Michigan Dining – Personal Turkey Fresca is a Michigan Dining type of food with 8 Oz Casserole serving size that provides 337 calories. Michigan Dining – Personal Turkey Fresca has 27% carbohydrate, and 43% fat, 30% protein in 100 gram of Michigan Dining – Personal Turkey Fresca. Michigan Dining – Personal Turkey Fresca nutrient values are 21 g carbohydrate, 23 g protein, and 15 g fat. Michigan Dining – Personal Turkey Fresca has the vitamins A, and C within it. Michigan Dining – Personal Turkey Fresca has 28 % vitamin A and 16 % vitamin C. Michigan Dining – Personal Turkey Fresca has 1076 mg sodium, 169 mg potassium, 45 mg cholesterol, and 0 g trans fat. Michigan Dining – Personal Turkey Fresca has 1 g dietary fiber, and 5 g sugar. 1 serving of Michigan Dining – Personal Turkey Fresca provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 8 g saturated fat. Michigan Dining – Personal Turkey Fresca provides 337g of 2,000 cal by leaving 1,663 cal.
Michigan Dining – Personal Turkey Fresca and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Personal Turkey Fresca provides 15g fat for total of 67g. After 1 serving of Michigan Dining – Personal Turkey Fresca, 52g is needed for heart health. Michigan Dining – Personal Turkey Fresca provides 1,076g for 2,300g by leaving 1,224g for daily sodium intake. Michigan Dining – Personal Turkey Fresca causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Personal Turkey Fresca is one of the possibilities. 21g is provided by Michigan Dining – Personal Turkey Fresca for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Personal Turkey Fresca leaves 229g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Personal Turkey Fresca provides 5g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Personal Turkey Fresca leaves 70g sugar for daily intake threshold of sugar. Michigan Dining – Personal Turkey Fresca provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Personal Turkey Fresca 51 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Personal Turkey Fresca. Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Personal Turkey Fresca.
There are similar foods to the Michigan Dining – Personal Turkey Fresca in terms of nutrition, daily intake amount, and calorie amount. These are Personal Cheese Lasagna, Personal Chicken Enchiladas, Personal Pasta Primavera, Turkey Stew, and Turkey Quesadillas.
The nutrients table of the Michigan Dining – Personal Turkey Fresca with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Personal Turkey Fresca |
Nutrient values for Michigan Dining – Personal Turkey Fresca |
|---|---|
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Serving size |
8 Oz Casserole |
|
Calories |
337 |
|
Carbs percentage |
27% |
|
Fat percentage |
43% |
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Protein percentage |
30% |
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Carbs |
21 g |
|
Dietary fiber |
1 g |
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Sugar |
5 g |
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Fat |
15 g |
|
Saturated |
8 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
23 g |
|
Sodium |
1076 mg |
|
Potassium |
169 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
28 % |
|
Vitamin c |
16 % |
|
Calcium |
56 % |
|
Iron |
6 % |
What are the similar foods to Michigan Dining – Personal Turkey Fresca?
The similar foods to Michigan Dining – Personal Turkey Fresca involve alike nutritional values from the same Michigan Dining type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Michigan Dining – Personal Turkey Fresca are listed below.
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Michigan Dining – Tiramisu Torte is a similar nourishment to Michigan Dining – Personal Turkey Fresca because both of the Michigan Dining – Personal Turkey Fresca and Michigan Dining – Tiramisu Torte are from Michigan Dining. The Michigan Dining – Personal Turkey Fresca has less calories than Michigan Dining – Tiramisu Torte because Michigan Dining – Personal Turkey Fresca has 337 calories, and it is 198 less calories than Michigan Dining – Tiramisu Torte. The Michigan Dining – Tiramisu Torte has similar iron to Michigan Dining – Personal Turkey Fresca, and less calcium than Michigan Dining – Personal Turkey Fresca. The Michigan Dining – Tiramisu Torte has less protein than Michigan Dining – Personal Turkey Fresca. To learn more about Michigan Dining – Tiramisu Torte, read related food calories, and a nutrition guide.
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Michigan Dining – Italian Turkey Burger with Provolone on White is a similar nourishment to Michigan Dining – Personal Turkey Fresca because both of the Michigan Dining – Personal Turkey Fresca and Michigan Dining – Italian Turkey Burger with Provolone on White are from Michigan Dining. The Michigan Dining – Personal Turkey Fresca has less calories than Michigan Dining – Italian Turkey Burger with Provolone on White because Michigan Dining – Personal Turkey Fresca has 337 calories, and it is 42 less calories than Michigan Dining – Italian Turkey Burger with Provolone on White. The Michigan Dining – Italian Turkey Burger with Provolone on White has more iron than Michigan Dining – Personal Turkey Fresca, and less calcium than Michigan Dining – Personal Turkey Fresca. The Michigan Dining – Italian Turkey Burger with Provolone on White has more protein than Michigan Dining – Personal Turkey Fresca. To learn more about Michigan Dining – Italian Turkey Burger with Provolone on White, read related food calories, and a nutrition guide.
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Michigan Dining – Asian Style Burger on White Bun is a similar nourishment to Michigan Dining – Personal Turkey Fresca because both of the Michigan Dining – Personal Turkey Fresca and Michigan Dining – Asian Style Burger on White Bun are from Michigan Dining. The Michigan Dining – Personal Turkey Fresca has more calories than Michigan Dining – Asian Style Burger on White Bun because Michigan Dining – Personal Turkey Fresca has 337 calories, and it is 13 more calories than Michigan Dining – Asian Style Burger on White Bun. The Michigan Dining – Asian Style Burger on White Bun has more iron than Michigan Dining – Personal Turkey Fresca, and less calcium than Michigan Dining – Personal Turkey Fresca. The Michigan Dining – Asian Style Burger on White Bun has more protein than Michigan Dining – Personal Turkey Fresca. To learn more about Michigan Dining – Asian Style Burger on White Bun, read related food calories, and a nutrition guide.
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Michigan Dining – Roasted Potato and Onion Pizza is a similar nourishment to Michigan Dining – Personal Turkey Fresca because both of the Michigan Dining – Personal Turkey Fresca and Michigan Dining – Roasted Potato and Onion Pizza are from Michigan Dining. The Michigan Dining – Personal Turkey Fresca has more calories than Michigan Dining – Roasted Potato and Onion Pizza because Michigan Dining – Personal Turkey Fresca has 337 calories, and it is 52 more calories than Michigan Dining – Roasted Potato and Onion Pizza. The Michigan Dining – Roasted Potato and Onion Pizza has more iron than Michigan Dining – Personal Turkey Fresca, and less calcium than Michigan Dining – Personal Turkey Fresca. The Michigan Dining – Roasted Potato and Onion Pizza has less protein than Michigan Dining – Personal Turkey Fresca. To learn more about Michigan Dining – Roasted Potato and Onion Pizza, read related food calories, and a nutrition guide.
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Michigan Dining – Cheese Wheat Pizza is a similar nourishment to Michigan Dining – Personal Turkey Fresca because both of the Michigan Dining – Personal Turkey Fresca and Michigan Dining – Cheese Wheat Pizza are from Michigan Dining. The Michigan Dining – Personal Turkey Fresca has more calories than Michigan Dining – Cheese Wheat Pizza because Michigan Dining – Personal Turkey Fresca has 337 calories, and it is 84 more calories than Michigan Dining – Cheese Wheat Pizza. The Michigan Dining – Cheese Wheat Pizza has more iron than Michigan Dining – Personal Turkey Fresca, and less calcium than Michigan Dining – Personal Turkey Fresca. The Michigan Dining – Cheese Wheat Pizza has less protein than Michigan Dining – Personal Turkey Fresca. To learn more about Michigan Dining – Cheese Wheat Pizza, read related food calories, and a nutrition guide.