Michigan Dining – Platinum Blondies is a Michigan Dining type of food with 1 Bar serving size that provides 232 calories. Michigan Dining – Platinum Blondies has 59% carbohydrate, and 38% fat, 3% protein in 100 gram of Michigan Dining – Platinum Blondies. Michigan Dining – Platinum Blondies nutrient values are 35 g carbohydrate, 2 g protein, and 10 g fat. Michigan Dining – Platinum Blondies has the vitamins A, and C within it. Michigan Dining – Platinum Blondies has 4 % vitamin A and 0 % vitamin C. Michigan Dining – Platinum Blondies has 136 mg sodium, 23 mg potassium, 35 mg cholesterol, and 0 g trans fat. Michigan Dining – Platinum Blondies has 0 g dietary fiber, and 22 g sugar. 1 serving of Michigan Dining – Platinum Blondies provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Michigan Dining – Platinum Blondies provides 232g of 2,000 cal by leaving 1,768 cal.
Michigan Dining – Platinum Blondies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Platinum Blondies provides 10g fat for total of 67g. After 1 serving of Michigan Dining – Platinum Blondies, 57g is needed for heart health. Michigan Dining – Platinum Blondies provides 136g for 2,300g by leaving 2,164g for daily sodium intake. Michigan Dining – Platinum Blondies causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Platinum Blondies is one of the possibilities. 35g is provided by Michigan Dining – Platinum Blondies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Platinum Blondies leaves 215g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Platinum Blondies provides 22g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Platinum Blondies leaves 53g sugar for daily intake threshold of sugar. Michigan Dining – Platinum Blondies provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Platinum Blondies 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Platinum Blondies. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Platinum Blondies.
There are similar foods to the Michigan Dining – Platinum Blondies in terms of nutrition, daily intake amount, and calorie amount. These are Oreo Cookie Blondies, Michigan Perch, Michigan Greens Salad, Chola, and Rajma.
The nutrients table of the Michigan Dining – Platinum Blondies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Michigan Dining – Platinum Blondies |
Nutrient values for Michigan Dining – Platinum Blondies |
|---|---|
|
Serving size |
1 Bar |
|
Calories |
232 |
|
Carbs percentage |
59% |
|
Fat percentage |
38% |
|
Protein percentage |
3% |
|
Carbs |
35 g |
|
Dietary fiber |
0 g |
|
Sugar |
22 g |
|
Fat |
10 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
136 mg |
|
Potassium |
23 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
5 % |
What are the similar foods to Michigan Dining – Platinum Blondies?
The similar foods to Michigan Dining – Platinum Blondies involve alike nutritional values from the same Michigan Dining type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Michigan Dining – Platinum Blondies are listed below.
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Michigan Dining – Tiramisu Torte is a similar nourishment to Michigan Dining – Platinum Blondies because both of the Michigan Dining – Platinum Blondies and Michigan Dining – Tiramisu Torte are from Michigan Dining. The Michigan Dining – Platinum Blondies has less calories than Michigan Dining – Tiramisu Torte because Michigan Dining – Platinum Blondies has 232 calories, and it is 303 less calories than Michigan Dining – Tiramisu Torte. The Michigan Dining – Tiramisu Torte has more iron than Michigan Dining – Platinum Blondies, and more calcium than Michigan Dining – Platinum Blondies. The Michigan Dining – Tiramisu Torte has more protein than Michigan Dining – Platinum Blondies. To learn more about Michigan Dining – Tiramisu Torte, read related food calories, and a nutrition guide.
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Michigan Dining – Italian Turkey Burger with Provolone on White is a similar nourishment to Michigan Dining – Platinum Blondies because both of the Michigan Dining – Platinum Blondies and Michigan Dining – Italian Turkey Burger with Provolone on White are from Michigan Dining. The Michigan Dining – Platinum Blondies has less calories than Michigan Dining – Italian Turkey Burger with Provolone on White because Michigan Dining – Platinum Blondies has 232 calories, and it is 147 less calories than Michigan Dining – Italian Turkey Burger with Provolone on White. The Michigan Dining – Italian Turkey Burger with Provolone on White has more iron than Michigan Dining – Platinum Blondies, and more calcium than Michigan Dining – Platinum Blondies. The Michigan Dining – Italian Turkey Burger with Provolone on White has more protein than Michigan Dining – Platinum Blondies. To learn more about Michigan Dining – Italian Turkey Burger with Provolone on White, read related food calories, and a nutrition guide.
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Michigan Dining – Asian Style Burger on White Bun is a similar nourishment to Michigan Dining – Platinum Blondies because both of the Michigan Dining – Platinum Blondies and Michigan Dining – Asian Style Burger on White Bun are from Michigan Dining. The Michigan Dining – Platinum Blondies has less calories than Michigan Dining – Asian Style Burger on White Bun because Michigan Dining – Platinum Blondies has 232 calories, and it is 92 less calories than Michigan Dining – Asian Style Burger on White Bun. The Michigan Dining – Asian Style Burger on White Bun has more iron than Michigan Dining – Platinum Blondies, and more calcium than Michigan Dining – Platinum Blondies. The Michigan Dining – Asian Style Burger on White Bun has more protein than Michigan Dining – Platinum Blondies. To learn more about Michigan Dining – Asian Style Burger on White Bun, read related food calories, and a nutrition guide.
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Michigan Dining – Roasted Potato and Onion Pizza is a similar nourishment to Michigan Dining – Platinum Blondies because both of the Michigan Dining – Platinum Blondies and Michigan Dining – Roasted Potato and Onion Pizza are from Michigan Dining. The Michigan Dining – Platinum Blondies has less calories than Michigan Dining – Roasted Potato and Onion Pizza because Michigan Dining – Platinum Blondies has 232 calories, and it is 53 less calories than Michigan Dining – Roasted Potato and Onion Pizza. The Michigan Dining – Roasted Potato and Onion Pizza has more iron than Michigan Dining – Platinum Blondies, and more calcium than Michigan Dining – Platinum Blondies. The Michigan Dining – Roasted Potato and Onion Pizza has more protein than Michigan Dining – Platinum Blondies. To learn more about Michigan Dining – Roasted Potato and Onion Pizza, read related food calories, and a nutrition guide.
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Michigan Dining – Cheese Wheat Pizza is a similar nourishment to Michigan Dining – Platinum Blondies because both of the Michigan Dining – Platinum Blondies and Michigan Dining – Cheese Wheat Pizza are from Michigan Dining. The Michigan Dining – Platinum Blondies has less calories than Michigan Dining – Cheese Wheat Pizza because Michigan Dining – Platinum Blondies has 232 calories, and it is 21 less calories than Michigan Dining – Cheese Wheat Pizza. The Michigan Dining – Cheese Wheat Pizza has more iron than Michigan Dining – Platinum Blondies, and more calcium than Michigan Dining – Platinum Blondies. The Michigan Dining – Cheese Wheat Pizza has more protein than Michigan Dining – Platinum Blondies. To learn more about Michigan Dining – Cheese Wheat Pizza, read related food calories, and a nutrition guide.