Michigan Dining – Potato Cheese Pierogies with Sauteed Onions is a Michigan Dining type of food with 3 Pierogies serving size that provides 356 calories. Michigan Dining – Potato Cheese Pierogies with Sauteed Onions has 48% carbohydrate, and 43% fat, 9% protein in 100 gram of Michigan Dining – Potato Cheese Pierogies with Sauteed Onions. Michigan Dining – Potato Cheese Pierogies with Sauteed Onions nutrient values are 43 g carbohydrate, 8 g protein, and 17 g fat. Michigan Dining – Potato Cheese Pierogies with Sauteed Onions has the vitamins A, and C within it. Michigan Dining – Potato Cheese Pierogies with Sauteed Onions has 0 % vitamin A and 3 % vitamin C. Michigan Dining – Potato Cheese Pierogies with Sauteed Onions has 372 mg sodium, 53 mg potassium, 0 mg cholesterol, and 2 g trans fat. Michigan Dining – Potato Cheese Pierogies with Sauteed Onions has 3 g dietary fiber, and 7 g sugar. 1 serving of Michigan Dining – Potato Cheese Pierogies with Sauteed Onions provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Michigan Dining – Potato Cheese Pierogies with Sauteed Onions provides 356g of 2,000 cal by leaving 1,644 cal.
Michigan Dining – Potato Cheese Pierogies with Sauteed Onions and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Potato Cheese Pierogies with Sauteed Onions provides 17g fat for total of 67g. After 1 serving of Michigan Dining – Potato Cheese Pierogies with Sauteed Onions, 50g is needed for heart health. Michigan Dining – Potato Cheese Pierogies with Sauteed Onions provides 372g for 2,300g by leaving 1,928g for daily sodium intake. Michigan Dining – Potato Cheese Pierogies with Sauteed Onions causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Potato Cheese Pierogies with Sauteed Onions is one of the possibilities. 43g is provided by Michigan Dining – Potato Cheese Pierogies with Sauteed Onions for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Potato Cheese Pierogies with Sauteed Onions leaves 207g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Potato Cheese Pierogies with Sauteed Onions provides 7g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Potato Cheese Pierogies with Sauteed Onions leaves 68g sugar for daily intake threshold of sugar. Michigan Dining – Potato Cheese Pierogies with Sauteed Onions provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Potato Cheese Pierogies with Sauteed Onions 54 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Potato Cheese Pierogies with Sauteed Onions. Thus, 36 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Potato Cheese Pierogies with Sauteed Onions.
There are similar foods to the Michigan Dining – Potato Cheese Pierogies with Sauteed Onions in terms of nutrition, daily intake amount, and calorie amount. These are Potato Cheese Pierogies, Pierogies with Sauteed Onions, Pierogies with sautéed onions, Potato & Cheddar Pierogies with Caramelized Onions & Sautéed Spinach, and Potato Curry.
The nutrients table of the Michigan Dining – Potato Cheese Pierogies with Sauteed Onions with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Michigan Dining – Potato Cheese Pierogies with Sauteed Onions |
Nutrient values for Michigan Dining – Potato Cheese Pierogies with Sauteed Onions |
|---|---|
|
Serving size |
3 Pierogies |
|
Calories |
356 |
|
Carbs percentage |
48% |
|
Fat percentage |
43% |
|
Protein percentage |
9% |
|
Carbs |
43 g |
|
Dietary fiber |
3 g |
|
Sugar |
7 g |
|
Fat |
17 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
2 g |
|
Protein |
8 g |
|
Sodium |
372 mg |
|
Potassium |
53 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
3 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Michigan Dining – Potato Cheese Pierogies with Sauteed Onions?
The similar foods to Michigan Dining – Potato Cheese Pierogies with Sauteed Onions involve alike nutritional values from the same Michigan Dining type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Michigan Dining – Potato Cheese Pierogies with Sauteed Onions are listed below.
-
Michigan Dining – Tiramisu Torte is a similar nourishment to Michigan Dining – Potato Cheese Pierogies with Sauteed Onions because both of the Michigan Dining – Potato Cheese Pierogies with Sauteed Onions and Michigan Dining – Tiramisu Torte are from Michigan Dining. The Michigan Dining – Potato Cheese Pierogies with Sauteed Onions has less calories than Michigan Dining – Tiramisu Torte because Michigan Dining – Potato Cheese Pierogies with Sauteed Onions has 356 calories, and it is 179 less calories than Michigan Dining – Tiramisu Torte. The Michigan Dining – Tiramisu Torte has more iron than Michigan Dining – Potato Cheese Pierogies with Sauteed Onions, and more calcium than Michigan Dining – Potato Cheese Pierogies with Sauteed Onions. The Michigan Dining – Tiramisu Torte has similar protein to Michigan Dining – Potato Cheese Pierogies with Sauteed Onions. To learn more about Michigan Dining – Tiramisu Torte, read related food calories, and a nutrition guide.
-
Michigan Dining – Italian Turkey Burger with Provolone on White is a similar nourishment to Michigan Dining – Potato Cheese Pierogies with Sauteed Onions because both of the Michigan Dining – Potato Cheese Pierogies with Sauteed Onions and Michigan Dining – Italian Turkey Burger with Provolone on White are from Michigan Dining. The Michigan Dining – Potato Cheese Pierogies with Sauteed Onions has less calories than Michigan Dining – Italian Turkey Burger with Provolone on White because Michigan Dining – Potato Cheese Pierogies with Sauteed Onions has 356 calories, and it is 23 less calories than Michigan Dining – Italian Turkey Burger with Provolone on White. The Michigan Dining – Italian Turkey Burger with Provolone on White has more iron than Michigan Dining – Potato Cheese Pierogies with Sauteed Onions, and more calcium than Michigan Dining – Potato Cheese Pierogies with Sauteed Onions. The Michigan Dining – Italian Turkey Burger with Provolone on White has more protein than Michigan Dining – Potato Cheese Pierogies with Sauteed Onions. To learn more about Michigan Dining – Italian Turkey Burger with Provolone on White, read related food calories, and a nutrition guide.
-
Michigan Dining – Asian Style Burger on White Bun is a similar nourishment to Michigan Dining – Potato Cheese Pierogies with Sauteed Onions because both of the Michigan Dining – Potato Cheese Pierogies with Sauteed Onions and Michigan Dining – Asian Style Burger on White Bun are from Michigan Dining. The Michigan Dining – Potato Cheese Pierogies with Sauteed Onions has more calories than Michigan Dining – Asian Style Burger on White Bun because Michigan Dining – Potato Cheese Pierogies with Sauteed Onions has 356 calories, and it is 32 more calories than Michigan Dining – Asian Style Burger on White Bun. The Michigan Dining – Asian Style Burger on White Bun has more iron than Michigan Dining – Potato Cheese Pierogies with Sauteed Onions, and more calcium than Michigan Dining – Potato Cheese Pierogies with Sauteed Onions. The Michigan Dining – Asian Style Burger on White Bun has more protein than Michigan Dining – Potato Cheese Pierogies with Sauteed Onions. To learn more about Michigan Dining – Asian Style Burger on White Bun, read related food calories, and a nutrition guide.
-
Michigan Dining – Roasted Potato and Onion Pizza is a similar nourishment to Michigan Dining – Potato Cheese Pierogies with Sauteed Onions because both of the Michigan Dining – Potato Cheese Pierogies with Sauteed Onions and Michigan Dining – Roasted Potato and Onion Pizza are from Michigan Dining. The Michigan Dining – Potato Cheese Pierogies with Sauteed Onions has more calories than Michigan Dining – Roasted Potato and Onion Pizza because Michigan Dining – Potato Cheese Pierogies with Sauteed Onions has 356 calories, and it is 71 more calories than Michigan Dining – Roasted Potato and Onion Pizza. The Michigan Dining – Roasted Potato and Onion Pizza has more iron than Michigan Dining – Potato Cheese Pierogies with Sauteed Onions, and more calcium than Michigan Dining – Potato Cheese Pierogies with Sauteed Onions. The Michigan Dining – Roasted Potato and Onion Pizza has more protein than Michigan Dining – Potato Cheese Pierogies with Sauteed Onions. To learn more about Michigan Dining – Roasted Potato and Onion Pizza, read related food calories, and a nutrition guide.
-
Michigan Dining – Cheese Wheat Pizza is a similar nourishment to Michigan Dining – Potato Cheese Pierogies with Sauteed Onions because both of the Michigan Dining – Potato Cheese Pierogies with Sauteed Onions and Michigan Dining – Cheese Wheat Pizza are from Michigan Dining. The Michigan Dining – Potato Cheese Pierogies with Sauteed Onions has more calories than Michigan Dining – Cheese Wheat Pizza because Michigan Dining – Potato Cheese Pierogies with Sauteed Onions has 356 calories, and it is 103 more calories than Michigan Dining – Cheese Wheat Pizza. The Michigan Dining – Cheese Wheat Pizza has more iron than Michigan Dining – Potato Cheese Pierogies with Sauteed Onions, and more calcium than Michigan Dining – Potato Cheese Pierogies with Sauteed Onions. The Michigan Dining – Cheese Wheat Pizza has more protein than Michigan Dining – Potato Cheese Pierogies with Sauteed Onions. To learn more about Michigan Dining – Cheese Wheat Pizza, read related food calories, and a nutrition guide.