Michigan Dining – Quinoa with Almonds is a Michigan Dining type of food with 0.25 Cup serving size that provides 104 calories. Michigan Dining – Quinoa with Almonds has 54% carbohydrate, and 35% fat, 12% protein in 100 gram of Michigan Dining – Quinoa with Almonds. Michigan Dining – Quinoa with Almonds nutrient values are 14 g carbohydrate, 3 g protein, and 4 g fat. Michigan Dining – Quinoa with Almonds has the vitamins A, and C within it. Michigan Dining – Quinoa with Almonds has 1 % vitamin A and 3 % vitamin C. Michigan Dining – Quinoa with Almonds has 225 mg sodium, 44 mg potassium, 0 mg cholesterol, and 0 g trans fat. Michigan Dining – Quinoa with Almonds has 1 g dietary fiber, and 0 g sugar. 1 serving of Michigan Dining – Quinoa with Almonds provides 11 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Michigan Dining – Quinoa with Almonds provides 104g of 2,000 cal by leaving 1,896 cal.
Michigan Dining – Quinoa with Almonds and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Quinoa with Almonds provides 4g fat for total of 67g. After 1 serving of Michigan Dining – Quinoa with Almonds, 63g is needed for heart health. Michigan Dining – Quinoa with Almonds provides 225g for 2,300g by leaving 2,075g for daily sodium intake. Michigan Dining – Quinoa with Almonds causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Quinoa with Almonds is one of the possibilities. 14g is provided by Michigan Dining – Quinoa with Almonds for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Quinoa with Almonds leaves 236g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Quinoa with Almonds provides –g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Quinoa with Almonds leaves 75g sugar for daily intake threshold of sugar. Michigan Dining – Quinoa with Almonds provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Quinoa with Almonds 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Quinoa with Almonds. Thus, 10 minutes of running and 38 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Quinoa with Almonds.
There are similar foods to the Michigan Dining – Quinoa with Almonds in terms of nutrition, daily intake amount, and calorie amount. These are Quinoa, Quinoa Casserole, Moroccan Couscous with Almonds, Mole Sauce with Almonds, and Quinoa Lentil Salad.
The nutrients table of the Michigan Dining – Quinoa with Almonds with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Michigan Dining – Quinoa with Almonds |
Nutrient values for Michigan Dining – Quinoa with Almonds |
|---|---|
|
Serving size |
0.25 Cup |
|
Calories |
104 |
|
Carbs percentage |
54% |
|
Fat percentage |
35% |
|
Protein percentage |
12% |
|
Carbs |
14 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
225 mg |
|
Potassium |
44 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
3 % |
|
Calcium |
2 % |
|
Iron |
11 % |
What are the similar foods to Michigan Dining – Quinoa with Almonds?
The similar foods to Michigan Dining – Quinoa with Almonds involve alike nutritional values from the same Michigan Dining type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Michigan Dining – Quinoa with Almonds are listed below.
-
Michigan Dining – Tiramisu Torte is a similar nourishment to Michigan Dining – Quinoa with Almonds because both of the Michigan Dining – Quinoa with Almonds and Michigan Dining – Tiramisu Torte are from Michigan Dining. The Michigan Dining – Quinoa with Almonds has less calories than Michigan Dining – Tiramisu Torte because Michigan Dining – Quinoa with Almonds has 104 calories, and it is 431 less calories than Michigan Dining – Tiramisu Torte. The Michigan Dining – Tiramisu Torte has less iron than Michigan Dining – Quinoa with Almonds, and more calcium than Michigan Dining – Quinoa with Almonds. The Michigan Dining – Tiramisu Torte has more protein than Michigan Dining – Quinoa with Almonds. To learn more about Michigan Dining – Tiramisu Torte, read related food calories, and a nutrition guide.
-
Michigan Dining – Italian Turkey Burger with Provolone on White is a similar nourishment to Michigan Dining – Quinoa with Almonds because both of the Michigan Dining – Quinoa with Almonds and Michigan Dining – Italian Turkey Burger with Provolone on White are from Michigan Dining. The Michigan Dining – Quinoa with Almonds has less calories than Michigan Dining – Italian Turkey Burger with Provolone on White because Michigan Dining – Quinoa with Almonds has 104 calories, and it is 275 less calories than Michigan Dining – Italian Turkey Burger with Provolone on White. The Michigan Dining – Italian Turkey Burger with Provolone on White has less iron than Michigan Dining – Quinoa with Almonds, and more calcium than Michigan Dining – Quinoa with Almonds. The Michigan Dining – Italian Turkey Burger with Provolone on White has more protein than Michigan Dining – Quinoa with Almonds. To learn more about Michigan Dining – Italian Turkey Burger with Provolone on White, read related food calories, and a nutrition guide.
-
Michigan Dining – Asian Style Burger on White Bun is a similar nourishment to Michigan Dining – Quinoa with Almonds because both of the Michigan Dining – Quinoa with Almonds and Michigan Dining – Asian Style Burger on White Bun are from Michigan Dining. The Michigan Dining – Quinoa with Almonds has less calories than Michigan Dining – Asian Style Burger on White Bun because Michigan Dining – Quinoa with Almonds has 104 calories, and it is 220 less calories than Michigan Dining – Asian Style Burger on White Bun. The Michigan Dining – Asian Style Burger on White Bun has more iron than Michigan Dining – Quinoa with Almonds, and more calcium than Michigan Dining – Quinoa with Almonds. The Michigan Dining – Asian Style Burger on White Bun has more protein than Michigan Dining – Quinoa with Almonds. To learn more about Michigan Dining – Asian Style Burger on White Bun, read related food calories, and a nutrition guide.
-
Michigan Dining – Roasted Potato and Onion Pizza is a similar nourishment to Michigan Dining – Quinoa with Almonds because both of the Michigan Dining – Quinoa with Almonds and Michigan Dining – Roasted Potato and Onion Pizza are from Michigan Dining. The Michigan Dining – Quinoa with Almonds has less calories than Michigan Dining – Roasted Potato and Onion Pizza because Michigan Dining – Quinoa with Almonds has 104 calories, and it is 181 less calories than Michigan Dining – Roasted Potato and Onion Pizza. The Michigan Dining – Roasted Potato and Onion Pizza has more iron than Michigan Dining – Quinoa with Almonds, and more calcium than Michigan Dining – Quinoa with Almonds. The Michigan Dining – Roasted Potato and Onion Pizza has more protein than Michigan Dining – Quinoa with Almonds. To learn more about Michigan Dining – Roasted Potato and Onion Pizza, read related food calories, and a nutrition guide.
-
Michigan Dining – Cheese Wheat Pizza is a similar nourishment to Michigan Dining – Quinoa with Almonds because both of the Michigan Dining – Quinoa with Almonds and Michigan Dining – Cheese Wheat Pizza are from Michigan Dining. The Michigan Dining – Quinoa with Almonds has less calories than Michigan Dining – Cheese Wheat Pizza because Michigan Dining – Quinoa with Almonds has 104 calories, and it is 149 less calories than Michigan Dining – Cheese Wheat Pizza. The Michigan Dining – Cheese Wheat Pizza has more iron than Michigan Dining – Quinoa with Almonds, and more calcium than Michigan Dining – Quinoa with Almonds. The Michigan Dining – Cheese Wheat Pizza has more protein than Michigan Dining – Quinoa with Almonds. To learn more about Michigan Dining – Cheese Wheat Pizza, read related food calories, and a nutrition guide.