Michigan Dining – Raspberry Pastry with Walnuts is a Michigan Dining type of food with 1 Pastry serving size that provides 270 calories. Michigan Dining – Raspberry Pastry with Walnuts has 54% carbohydrate, and 43% fat, 3% protein in 100 gram of Michigan Dining – Raspberry Pastry with Walnuts. Michigan Dining – Raspberry Pastry with Walnuts nutrient values are 37 g carbohydrate, 2 g protein, and 13 g fat. Michigan Dining – Raspberry Pastry with Walnuts has the vitamins A, and C within it. Michigan Dining – Raspberry Pastry with Walnuts has 7 % vitamin A and 5 % vitamin C. Michigan Dining – Raspberry Pastry with Walnuts has 20 mg sodium, 59 mg potassium, 32 mg cholesterol, and 0 g trans fat. Michigan Dining – Raspberry Pastry with Walnuts has 2 g dietary fiber, and 22 g sugar. 1 serving of Michigan Dining – Raspberry Pastry with Walnuts provides 4 % iron, 2 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Michigan Dining – Raspberry Pastry with Walnuts provides 270g of 2,000 cal by leaving 1,730 cal.
Michigan Dining – Raspberry Pastry with Walnuts and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Raspberry Pastry with Walnuts provides 13g fat for total of 67g. After 1 serving of Michigan Dining – Raspberry Pastry with Walnuts, 54g is needed for heart health. Michigan Dining – Raspberry Pastry with Walnuts provides 20g for 2,300g by leaving 2,280g for daily sodium intake. Michigan Dining – Raspberry Pastry with Walnuts causes 32g for the threshold of 300g by leaving 268g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Raspberry Pastry with Walnuts is one of the possibilities. 37g is provided by Michigan Dining – Raspberry Pastry with Walnuts for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Raspberry Pastry with Walnuts leaves 213g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Raspberry Pastry with Walnuts provides 22g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Raspberry Pastry with Walnuts leaves 53g sugar for daily intake threshold of sugar. Michigan Dining – Raspberry Pastry with Walnuts provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Raspberry Pastry with Walnuts 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Raspberry Pastry with Walnuts. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Raspberry Pastry with Walnuts.
There are similar foods to the Michigan Dining – Raspberry Pastry with Walnuts in terms of nutrition, daily intake amount, and calorie amount. These are Raspberry Pastry Bar with Walnuts, Apricot Pastry with Nuts, Waldorf Salad with Walnuts, Fusion Salad with Walnuts, and Vegan Spanikopita with Walnuts.
The nutrients table of the Michigan Dining – Raspberry Pastry with Walnuts with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Raspberry Pastry with Walnuts |
Nutrient values for Michigan Dining – Raspberry Pastry with Walnuts |
|---|---|
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Serving size |
1 Pastry |
|
Calories |
270 |
|
Carbs percentage |
54% |
|
Fat percentage |
43% |
|
Protein percentage |
3% |
|
Carbs |
37 g |
|
Dietary fiber |
2 g |
|
Sugar |
22 g |
|
Fat |
13 g |
|
Saturated |
6 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
20 mg |
|
Potassium |
59 mg |
|
Cholesterol |
32 mg |
|
Vitamin a |
7 % |
|
Vitamin c |
5 % |
|
Calcium |
1 % |
|
Iron |
4 % |
What are the similar foods to Michigan Dining – Raspberry Pastry with Walnuts?
The similar foods to Michigan Dining – Raspberry Pastry with Walnuts involve alike nutritional values from the same Michigan Dining type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Michigan Dining – Raspberry Pastry with Walnuts are listed below.
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Michigan Dining – Tiramisu Torte is a similar nourishment to Michigan Dining – Raspberry Pastry with Walnuts because both of the Michigan Dining – Raspberry Pastry with Walnuts and Michigan Dining – Tiramisu Torte are from Michigan Dining. The Michigan Dining – Raspberry Pastry with Walnuts has less calories than Michigan Dining – Tiramisu Torte because Michigan Dining – Raspberry Pastry with Walnuts has 270 calories, and it is 265 less calories than Michigan Dining – Tiramisu Torte. The Michigan Dining – Tiramisu Torte has more iron than Michigan Dining – Raspberry Pastry with Walnuts, and more calcium than Michigan Dining – Raspberry Pastry with Walnuts. The Michigan Dining – Tiramisu Torte has more protein than Michigan Dining – Raspberry Pastry with Walnuts. To learn more about Michigan Dining – Tiramisu Torte, read related food calories, and a nutrition guide.
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Michigan Dining – Italian Turkey Burger with Provolone on White is a similar nourishment to Michigan Dining – Raspberry Pastry with Walnuts because both of the Michigan Dining – Raspberry Pastry with Walnuts and Michigan Dining – Italian Turkey Burger with Provolone on White are from Michigan Dining. The Michigan Dining – Raspberry Pastry with Walnuts has less calories than Michigan Dining – Italian Turkey Burger with Provolone on White because Michigan Dining – Raspberry Pastry with Walnuts has 270 calories, and it is 109 less calories than Michigan Dining – Italian Turkey Burger with Provolone on White. The Michigan Dining – Italian Turkey Burger with Provolone on White has more iron than Michigan Dining – Raspberry Pastry with Walnuts, and more calcium than Michigan Dining – Raspberry Pastry with Walnuts. The Michigan Dining – Italian Turkey Burger with Provolone on White has more protein than Michigan Dining – Raspberry Pastry with Walnuts. To learn more about Michigan Dining – Italian Turkey Burger with Provolone on White, read related food calories, and a nutrition guide.
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Michigan Dining – Asian Style Burger on White Bun is a similar nourishment to Michigan Dining – Raspberry Pastry with Walnuts because both of the Michigan Dining – Raspberry Pastry with Walnuts and Michigan Dining – Asian Style Burger on White Bun are from Michigan Dining. The Michigan Dining – Raspberry Pastry with Walnuts has less calories than Michigan Dining – Asian Style Burger on White Bun because Michigan Dining – Raspberry Pastry with Walnuts has 270 calories, and it is 54 less calories than Michigan Dining – Asian Style Burger on White Bun. The Michigan Dining – Asian Style Burger on White Bun has more iron than Michigan Dining – Raspberry Pastry with Walnuts, and more calcium than Michigan Dining – Raspberry Pastry with Walnuts. The Michigan Dining – Asian Style Burger on White Bun has more protein than Michigan Dining – Raspberry Pastry with Walnuts. To learn more about Michigan Dining – Asian Style Burger on White Bun, read related food calories, and a nutrition guide.
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Michigan Dining – Roasted Potato and Onion Pizza is a similar nourishment to Michigan Dining – Raspberry Pastry with Walnuts because both of the Michigan Dining – Raspberry Pastry with Walnuts and Michigan Dining – Roasted Potato and Onion Pizza are from Michigan Dining. The Michigan Dining – Raspberry Pastry with Walnuts has less calories than Michigan Dining – Roasted Potato and Onion Pizza because Michigan Dining – Raspberry Pastry with Walnuts has 270 calories, and it is 15 less calories than Michigan Dining – Roasted Potato and Onion Pizza. The Michigan Dining – Roasted Potato and Onion Pizza has more iron than Michigan Dining – Raspberry Pastry with Walnuts, and more calcium than Michigan Dining – Raspberry Pastry with Walnuts. The Michigan Dining – Roasted Potato and Onion Pizza has more protein than Michigan Dining – Raspberry Pastry with Walnuts. To learn more about Michigan Dining – Roasted Potato and Onion Pizza, read related food calories, and a nutrition guide.
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Michigan Dining – Cheese Wheat Pizza is a similar nourishment to Michigan Dining – Raspberry Pastry with Walnuts because both of the Michigan Dining – Raspberry Pastry with Walnuts and Michigan Dining – Cheese Wheat Pizza are from Michigan Dining. The Michigan Dining – Raspberry Pastry with Walnuts has more calories than Michigan Dining – Cheese Wheat Pizza because Michigan Dining – Raspberry Pastry with Walnuts has 270 calories, and it is 17 more calories than Michigan Dining – Cheese Wheat Pizza. The Michigan Dining – Cheese Wheat Pizza has more iron than Michigan Dining – Raspberry Pastry with Walnuts, and more calcium than Michigan Dining – Raspberry Pastry with Walnuts. The Michigan Dining – Cheese Wheat Pizza has more protein than Michigan Dining – Raspberry Pastry with Walnuts. To learn more about Michigan Dining – Cheese Wheat Pizza, read related food calories, and a nutrition guide.