Michigan Dining – Roast Seitan with Stewed Vegetables is a Michigan Dining type of food with 0.5 Cup serving size that provides 78 calories. Michigan Dining – Roast Seitan with Stewed Vegetables has 49% carbohydrate, and 12% fat, 38% protein in 100 gram of Michigan Dining – Roast Seitan with Stewed Vegetables. Michigan Dining – Roast Seitan with Stewed Vegetables nutrient values are 9 g carbohydrate, 7 g protein, and 1 g fat. Michigan Dining – Roast Seitan with Stewed Vegetables has the vitamins A, and C within it. Michigan Dining – Roast Seitan with Stewed Vegetables has 39 % vitamin A and 3 % vitamin C. Michigan Dining – Roast Seitan with Stewed Vegetables has 293 mg sodium, 101 mg potassium, 0 mg cholesterol, and 0 g trans fat. Michigan Dining – Roast Seitan with Stewed Vegetables has 1 g dietary fiber, and 2 g sugar. 1 serving of Michigan Dining – Roast Seitan with Stewed Vegetables provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Michigan Dining – Roast Seitan with Stewed Vegetables provides 78g of 2,000 cal by leaving 1,922 cal.
Michigan Dining – Roast Seitan with Stewed Vegetables and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Roast Seitan with Stewed Vegetables provides 1g fat for total of 67g. After 1 serving of Michigan Dining – Roast Seitan with Stewed Vegetables, 66g is needed for heart health. Michigan Dining – Roast Seitan with Stewed Vegetables provides 293g for 2,300g by leaving 2,007g for daily sodium intake. Michigan Dining – Roast Seitan with Stewed Vegetables causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Roast Seitan with Stewed Vegetables is one of the possibilities. 9g is provided by Michigan Dining – Roast Seitan with Stewed Vegetables for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Roast Seitan with Stewed Vegetables leaves 241g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Roast Seitan with Stewed Vegetables provides 2g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Roast Seitan with Stewed Vegetables leaves 73g sugar for daily intake threshold of sugar. Michigan Dining – Roast Seitan with Stewed Vegetables provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Roast Seitan with Stewed Vegetables 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Roast Seitan with Stewed Vegetables. Thus, 7 minutes of running and 28 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Roast Seitan with Stewed Vegetables.
There are similar foods to the Michigan Dining – Roast Seitan with Stewed Vegetables in terms of nutrition, daily intake amount, and calorie amount. These are Jerk Seitan with Vegetables, BBQ Seitan with Roasted Vegetables, Seitan, Seitan Teriyaki, and Rice Noodles with Seitan and Vegetables.
The nutrients table of the Michigan Dining – Roast Seitan with Stewed Vegetables with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Roast Seitan with Stewed Vegetables |
Nutrient values for Michigan Dining – Roast Seitan with Stewed Vegetables |
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Serving size |
0.5 Cup |
|
Calories |
78 |
|
Carbs percentage |
49% |
|
Fat percentage |
12% |
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Protein percentage |
38% |
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Carbs |
9 g |
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Dietary fiber |
1 g |
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Sugar |
2 g |
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Fat |
1 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
7 g |
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Sodium |
293 mg |
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Potassium |
101 mg |
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Cholesterol |
0 mg |
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Vitamin a |
39 % |
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Vitamin c |
3 % |
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Calcium |
0 % |
|
Iron |
2 % |
What are the similar foods to Michigan Dining – Roast Seitan with Stewed Vegetables?
The similar foods to Michigan Dining – Roast Seitan with Stewed Vegetables involve alike nutritional values from the same Michigan Dining type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Michigan Dining – Roast Seitan with Stewed Vegetables are listed below.
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Michigan Dining – Tiramisu Torte is a similar nourishment to Michigan Dining – Roast Seitan with Stewed Vegetables because both of the Michigan Dining – Roast Seitan with Stewed Vegetables and Michigan Dining – Tiramisu Torte are from Michigan Dining. The Michigan Dining – Roast Seitan with Stewed Vegetables has less calories than Michigan Dining – Tiramisu Torte because Michigan Dining – Roast Seitan with Stewed Vegetables has 78 calories, and it is 457 less calories than Michigan Dining – Tiramisu Torte. The Michigan Dining – Tiramisu Torte has more iron than Michigan Dining – Roast Seitan with Stewed Vegetables, and more calcium than Michigan Dining – Roast Seitan with Stewed Vegetables. The Michigan Dining – Tiramisu Torte has more protein than Michigan Dining – Roast Seitan with Stewed Vegetables. To learn more about Michigan Dining – Tiramisu Torte, read related food calories, and a nutrition guide.
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Michigan Dining – Italian Turkey Burger with Provolone on White is a similar nourishment to Michigan Dining – Roast Seitan with Stewed Vegetables because both of the Michigan Dining – Roast Seitan with Stewed Vegetables and Michigan Dining – Italian Turkey Burger with Provolone on White are from Michigan Dining. The Michigan Dining – Roast Seitan with Stewed Vegetables has less calories than Michigan Dining – Italian Turkey Burger with Provolone on White because Michigan Dining – Roast Seitan with Stewed Vegetables has 78 calories, and it is 301 less calories than Michigan Dining – Italian Turkey Burger with Provolone on White. The Michigan Dining – Italian Turkey Burger with Provolone on White has more iron than Michigan Dining – Roast Seitan with Stewed Vegetables, and more calcium than Michigan Dining – Roast Seitan with Stewed Vegetables. The Michigan Dining – Italian Turkey Burger with Provolone on White has more protein than Michigan Dining – Roast Seitan with Stewed Vegetables. To learn more about Michigan Dining – Italian Turkey Burger with Provolone on White, read related food calories, and a nutrition guide.
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Michigan Dining – Asian Style Burger on White Bun is a similar nourishment to Michigan Dining – Roast Seitan with Stewed Vegetables because both of the Michigan Dining – Roast Seitan with Stewed Vegetables and Michigan Dining – Asian Style Burger on White Bun are from Michigan Dining. The Michigan Dining – Roast Seitan with Stewed Vegetables has less calories than Michigan Dining – Asian Style Burger on White Bun because Michigan Dining – Roast Seitan with Stewed Vegetables has 78 calories, and it is 246 less calories than Michigan Dining – Asian Style Burger on White Bun. The Michigan Dining – Asian Style Burger on White Bun has more iron than Michigan Dining – Roast Seitan with Stewed Vegetables, and more calcium than Michigan Dining – Roast Seitan with Stewed Vegetables. The Michigan Dining – Asian Style Burger on White Bun has more protein than Michigan Dining – Roast Seitan with Stewed Vegetables. To learn more about Michigan Dining – Asian Style Burger on White Bun, read related food calories, and a nutrition guide.
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Michigan Dining – Roasted Potato and Onion Pizza is a similar nourishment to Michigan Dining – Roast Seitan with Stewed Vegetables because both of the Michigan Dining – Roast Seitan with Stewed Vegetables and Michigan Dining – Roasted Potato and Onion Pizza are from Michigan Dining. The Michigan Dining – Roast Seitan with Stewed Vegetables has less calories than Michigan Dining – Roasted Potato and Onion Pizza because Michigan Dining – Roast Seitan with Stewed Vegetables has 78 calories, and it is 207 less calories than Michigan Dining – Roasted Potato and Onion Pizza. The Michigan Dining – Roasted Potato and Onion Pizza has more iron than Michigan Dining – Roast Seitan with Stewed Vegetables, and more calcium than Michigan Dining – Roast Seitan with Stewed Vegetables. The Michigan Dining – Roasted Potato and Onion Pizza has more protein than Michigan Dining – Roast Seitan with Stewed Vegetables. To learn more about Michigan Dining – Roasted Potato and Onion Pizza, read related food calories, and a nutrition guide.
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Michigan Dining – Cheese Wheat Pizza is a similar nourishment to Michigan Dining – Roast Seitan with Stewed Vegetables because both of the Michigan Dining – Roast Seitan with Stewed Vegetables and Michigan Dining – Cheese Wheat Pizza are from Michigan Dining. The Michigan Dining – Roast Seitan with Stewed Vegetables has less calories than Michigan Dining – Cheese Wheat Pizza because Michigan Dining – Roast Seitan with Stewed Vegetables has 78 calories, and it is 175 less calories than Michigan Dining – Cheese Wheat Pizza. The Michigan Dining – Cheese Wheat Pizza has more iron than Michigan Dining – Roast Seitan with Stewed Vegetables, and more calcium than Michigan Dining – Roast Seitan with Stewed Vegetables. The Michigan Dining – Cheese Wheat Pizza has more protein than Michigan Dining – Roast Seitan with Stewed Vegetables. To learn more about Michigan Dining – Cheese Wheat Pizza, read related food calories, and a nutrition guide.