Michigan Dining – Roasted Mushroom and Spinach Pizza is a Michigan Dining type of food with 1 Slice serving size that provides 312 calories. Michigan Dining – Roasted Mushroom and Spinach Pizza has 49% carbohydrate, and 35% fat, 17% protein in 100 gram of Michigan Dining – Roasted Mushroom and Spinach Pizza. Michigan Dining – Roasted Mushroom and Spinach Pizza nutrient values are 38 g carbohydrate, 13 g protein, and 12 g fat. Michigan Dining – Roasted Mushroom and Spinach Pizza has the vitamins A, and C within it. Michigan Dining – Roasted Mushroom and Spinach Pizza has 25 % vitamin A and 5 % vitamin C. Michigan Dining – Roasted Mushroom and Spinach Pizza has 521 mg sodium, 81 mg potassium, 18 mg cholesterol, and 0 g trans fat. Michigan Dining – Roasted Mushroom and Spinach Pizza has 2 g dietary fiber, and 1 g sugar. 1 serving of Michigan Dining – Roasted Mushroom and Spinach Pizza provides 12 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Michigan Dining – Roasted Mushroom and Spinach Pizza provides 312g of 2,000 cal by leaving 1,688 cal.
Michigan Dining – Roasted Mushroom and Spinach Pizza and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Roasted Mushroom and Spinach Pizza provides 12g fat for total of 67g. After 1 serving of Michigan Dining – Roasted Mushroom and Spinach Pizza, 55g is needed for heart health. Michigan Dining – Roasted Mushroom and Spinach Pizza provides 521g for 2,300g by leaving 1,779g for daily sodium intake. Michigan Dining – Roasted Mushroom and Spinach Pizza causes 18g for the threshold of 300g by leaving 282g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Roasted Mushroom and Spinach Pizza is one of the possibilities. 38g is provided by Michigan Dining – Roasted Mushroom and Spinach Pizza for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Roasted Mushroom and Spinach Pizza leaves 212g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Roasted Mushroom and Spinach Pizza provides 1g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Roasted Mushroom and Spinach Pizza leaves 74g sugar for daily intake threshold of sugar. Michigan Dining – Roasted Mushroom and Spinach Pizza provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Roasted Mushroom and Spinach Pizza 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Roasted Mushroom and Spinach Pizza. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Roasted Mushroom and Spinach Pizza.
There are similar foods to the Michigan Dining – Roasted Mushroom and Spinach Pizza in terms of nutrition, daily intake amount, and calorie amount. These are Mushroom Pizza, Thin Crust Mushroom and Spinach Pizza, Spinach and Mushroom Enchiladas, Roasted Mushroom with Spinach Wheat Pizza, and Beef and Mushroom Pizza.
The nutrients table of the Michigan Dining – Roasted Mushroom and Spinach Pizza with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Roasted Mushroom and Spinach Pizza |
Nutrient values for Michigan Dining – Roasted Mushroom and Spinach Pizza |
|---|---|
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Serving size |
1 Slice |
|
Calories |
312 |
|
Carbs percentage |
49% |
|
Fat percentage |
35% |
|
Protein percentage |
17% |
|
Carbs |
38 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
12 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
521 mg |
|
Potassium |
81 mg |
|
Cholesterol |
18 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
5 % |
|
Calcium |
16 % |
|
Iron |
12 % |
What are the alternative foods for Michigan Dining – Roasted Mushroom and Spinach Pizza?
The alternative foods for Michigan Dining – Roasted Mushroom and Spinach Pizza involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Roasted Mushroom and Spinach Pizza are listed below.
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Michigan Dining – Mushroom Chive Pizza is an alternative to Michigan Dining – Roasted Mushroom and Spinach Pizza because it has 312 calories, similar to Michigan Dining – Roasted Mushroom and Spinach Pizza. The Michigan Dining – Mushroom Chive Pizza has less iron than Michigan Dining – Roasted Mushroom and Spinach Pizza, and less calcium than Michigan Dining – Roasted Mushroom and Spinach Pizza. The Michigan Dining – Mushroom Chive Pizza has less protein than Michigan Dining – Roasted Mushroom and Spinach Pizza. To learn more about Michigan Dining – Mushroom Chive Pizza, read related food calories, and a nutrition guide.