Michigan Dining – Roasted Mushroom with Spinach Wheat Pizza is a Michigan Dining type of food with 1 Slice serving size that provides 192 calories. Michigan Dining – Roasted Mushroom with Spinach Wheat Pizza has 39% carbohydrate, and 44% fat, 17% protein in 100 gram of Michigan Dining – Roasted Mushroom with Spinach Wheat Pizza. Michigan Dining – Roasted Mushroom with Spinach Wheat Pizza nutrient values are 18 g carbohydrate, 8 g protein, and 9 g fat. Michigan Dining – Roasted Mushroom with Spinach Wheat Pizza has the vitamins A, and C within it. Michigan Dining – Roasted Mushroom with Spinach Wheat Pizza has 19 % vitamin A and 4 % vitamin C. Michigan Dining – Roasted Mushroom with Spinach Wheat Pizza has 298 mg sodium, 62 mg potassium, 14 mg cholesterol, and 0 g trans fat. Michigan Dining – Roasted Mushroom with Spinach Wheat Pizza has 1 g dietary fiber, and 1 g sugar. 1 serving of Michigan Dining – Roasted Mushroom with Spinach Wheat Pizza provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Michigan Dining – Roasted Mushroom with Spinach Wheat Pizza provides 192g of 2,000 cal by leaving 1,808 cal.
Michigan Dining – Roasted Mushroom with Spinach Wheat Pizza and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Roasted Mushroom with Spinach Wheat Pizza provides 9g fat for total of 67g. After 1 serving of Michigan Dining – Roasted Mushroom with Spinach Wheat Pizza, 58g is needed for heart health. Michigan Dining – Roasted Mushroom with Spinach Wheat Pizza provides 298g for 2,300g by leaving 2,002g for daily sodium intake. Michigan Dining – Roasted Mushroom with Spinach Wheat Pizza causes 14g for the threshold of 300g by leaving 286g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Roasted Mushroom with Spinach Wheat Pizza is one of the possibilities. 18g is provided by Michigan Dining – Roasted Mushroom with Spinach Wheat Pizza for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Roasted Mushroom with Spinach Wheat Pizza leaves 232g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Roasted Mushroom with Spinach Wheat Pizza provides 1g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Roasted Mushroom with Spinach Wheat Pizza leaves 74g sugar for daily intake threshold of sugar. Michigan Dining – Roasted Mushroom with Spinach Wheat Pizza provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Roasted Mushroom with Spinach Wheat Pizza 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Roasted Mushroom with Spinach Wheat Pizza. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Roasted Mushroom with Spinach Wheat Pizza.
There are similar foods to the Michigan Dining – Roasted Mushroom with Spinach Wheat Pizza in terms of nutrition, daily intake amount, and calorie amount. These are Roasted Mushroom and Spinach Pizza, Mushroom Pizza, Mushroom and Spinach Pizza Wheat Crust, Mushroom Pizza Wheat Crust, and Mushroom Chive Wheat Pizza.
The nutrients table of the Michigan Dining – Roasted Mushroom with Spinach Wheat Pizza with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Roasted Mushroom with Spinach Wheat Pizza |
Nutrient values for Michigan Dining – Roasted Mushroom with Spinach Wheat Pizza |
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Serving size |
1 Slice |
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Calories |
192 |
|
Carbs percentage |
39% |
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Fat percentage |
44% |
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Protein percentage |
17% |
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Carbs |
18 g |
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Dietary fiber |
1 g |
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Sugar |
1 g |
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Fat |
9 g |
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Saturated |
3 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
8 g |
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Sodium |
298 mg |
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Potassium |
62 mg |
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Cholesterol |
14 mg |
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Vitamin a |
19 % |
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Vitamin c |
4 % |
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Calcium |
12 % |
|
Iron |
6 % |
What are the alternative foods for Michigan Dining – Roasted Mushroom with Spinach Wheat Pizza?
The alternative foods for Michigan Dining – Roasted Mushroom with Spinach Wheat Pizza involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Roasted Mushroom with Spinach Wheat Pizza are listed below.
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Michigan Dining – Thai Vegetable Pizza with Peanuts Wheat Crust is an alternative to Michigan Dining – Roasted Mushroom with Spinach Wheat Pizza because it has 192 calories, similar to Michigan Dining – Roasted Mushroom with Spinach Wheat Pizza. The Michigan Dining – Thai Vegetable Pizza with Peanuts Wheat Crust has more iron than Michigan Dining – Roasted Mushroom with Spinach Wheat Pizza, and less calcium than Michigan Dining – Roasted Mushroom with Spinach Wheat Pizza. The Michigan Dining – Thai Vegetable Pizza with Peanuts Wheat Crust has similar protein to Michigan Dining – Roasted Mushroom with Spinach Wheat Pizza. To learn more about Michigan Dining – Thai Vegetable Pizza with Peanuts Wheat Crust, read related food calories, and a nutrition guide.
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Michigan Dining – Thin Crust Turkey Cheddar Pizza is an alternative to Michigan Dining – Roasted Mushroom with Spinach Wheat Pizza because it has 192 calories, similar to Michigan Dining – Roasted Mushroom with Spinach Wheat Pizza. The Michigan Dining – Thin Crust Turkey Cheddar Pizza has less iron than Michigan Dining – Roasted Mushroom with Spinach Wheat Pizza, and more calcium than Michigan Dining – Roasted Mushroom with Spinach Wheat Pizza. The Michigan Dining – Thin Crust Turkey Cheddar Pizza has more protein than Michigan Dining – Roasted Mushroom with Spinach Wheat Pizza. To learn more about Michigan Dining – Thin Crust Turkey Cheddar Pizza, read related food calories, and a nutrition guide.
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Michigan Dining – Thai Vegetable Pizza Wheat Crust is an alternative to Michigan Dining – Roasted Mushroom with Spinach Wheat Pizza because it has 192 calories, similar to Michigan Dining – Roasted Mushroom with Spinach Wheat Pizza. The Michigan Dining – Thai Vegetable Pizza Wheat Crust has more iron than Michigan Dining – Roasted Mushroom with Spinach Wheat Pizza, and more calcium than Michigan Dining – Roasted Mushroom with Spinach Wheat Pizza. The Michigan Dining – Thai Vegetable Pizza Wheat Crust has more protein than Michigan Dining – Roasted Mushroom with Spinach Wheat Pizza. To learn more about Michigan Dining – Thai Vegetable Pizza Wheat Crust, read related food calories, and a nutrition guide.
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Michigan Dining – Thin Crust Hummus Pizza is an alternative to Michigan Dining – Roasted Mushroom with Spinach Wheat Pizza because it has 192 calories, similar to Michigan Dining – Roasted Mushroom with Spinach Wheat Pizza. The Michigan Dining – Thin Crust Hummus Pizza has less iron than Michigan Dining – Roasted Mushroom with Spinach Wheat Pizza, and more calcium than Michigan Dining – Roasted Mushroom with Spinach Wheat Pizza. The Michigan Dining – Thin Crust Hummus Pizza has more protein than Michigan Dining – Roasted Mushroom with Spinach Wheat Pizza. To learn more about Michigan Dining – Thin Crust Hummus Pizza, read related food calories, and a nutrition guide.