Michigan Dining – Roasted Vegetable Casserole is a Michigan Dining type of food with 1 Casserole serving size that provides 230 calories. Michigan Dining – Roasted Vegetable Casserole has 25% carbohydrate, and 72% fat, 3% protein in 100 gram of Michigan Dining – Roasted Vegetable Casserole. Michigan Dining – Roasted Vegetable Casserole nutrient values are 15 g carbohydrate, 2 g protein, and 19 g fat. Michigan Dining – Roasted Vegetable Casserole has the vitamins A, and C within it. Michigan Dining – Roasted Vegetable Casserole has 30 % vitamin A and 91 % vitamin C. Michigan Dining – Roasted Vegetable Casserole has 437 mg sodium, 380 mg potassium, 0 mg cholesterol, and 0 g trans fat. Michigan Dining – Roasted Vegetable Casserole has 3 g dietary fiber, and 7 g sugar. 1 serving of Michigan Dining – Roasted Vegetable Casserole provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Michigan Dining – Roasted Vegetable Casserole provides 230g of 2,000 cal by leaving 1,770 cal.
Michigan Dining – Roasted Vegetable Casserole and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Roasted Vegetable Casserole provides 19g fat for total of 67g. After 1 serving of Michigan Dining – Roasted Vegetable Casserole, 48g is needed for heart health. Michigan Dining – Roasted Vegetable Casserole provides 437g for 2,300g by leaving 1,863g for daily sodium intake. Michigan Dining – Roasted Vegetable Casserole causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Roasted Vegetable Casserole is one of the possibilities. 15g is provided by Michigan Dining – Roasted Vegetable Casserole for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Roasted Vegetable Casserole leaves 235g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Roasted Vegetable Casserole provides 7g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Roasted Vegetable Casserole leaves 68g sugar for daily intake threshold of sugar. Michigan Dining – Roasted Vegetable Casserole provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Roasted Vegetable Casserole 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Roasted Vegetable Casserole. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Roasted Vegetable Casserole.
There are similar foods to the Michigan Dining – Roasted Vegetable Casserole in terms of nutrition, daily intake amount, and calorie amount. These are Roasted Vegetable Strudel, Roasted Vegetable Pizza, Quinoa Casserole, Vegetable Curry, and Vegetable Paella.
The nutrients table of the Michigan Dining – Roasted Vegetable Casserole with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Roasted Vegetable Casserole |
Nutrient values for Michigan Dining – Roasted Vegetable Casserole |
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Serving size |
1 Casserole |
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Calories |
230 |
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Carbs percentage |
25% |
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Fat percentage |
72% |
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Protein percentage |
3% |
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Carbs |
15 g |
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Dietary fiber |
3 g |
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Sugar |
7 g |
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Fat |
19 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
2 g |
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Sodium |
437 mg |
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Potassium |
380 mg |
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Cholesterol |
0 mg |
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Vitamin a |
30 % |
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Vitamin c |
91 % |
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Calcium |
4 % |
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Iron |
4 % |
What are the similar foods to Michigan Dining – Roasted Vegetable Casserole?
The similar foods to Michigan Dining – Roasted Vegetable Casserole involve alike nutritional values from the same Michigan Dining type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Michigan Dining – Roasted Vegetable Casserole are listed below.
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Michigan Dining – Tiramisu Torte is a similar nourishment to Michigan Dining – Roasted Vegetable Casserole because both of the Michigan Dining – Roasted Vegetable Casserole and Michigan Dining – Tiramisu Torte are from Michigan Dining. The Michigan Dining – Roasted Vegetable Casserole has less calories than Michigan Dining – Tiramisu Torte because Michigan Dining – Roasted Vegetable Casserole has 230 calories, and it is 305 less calories than Michigan Dining – Tiramisu Torte. The Michigan Dining – Tiramisu Torte has more iron than Michigan Dining – Roasted Vegetable Casserole, and more calcium than Michigan Dining – Roasted Vegetable Casserole. The Michigan Dining – Tiramisu Torte has more protein than Michigan Dining – Roasted Vegetable Casserole. To learn more about Michigan Dining – Tiramisu Torte, read related food calories, and a nutrition guide.
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Michigan Dining – Italian Turkey Burger with Provolone on White is a similar nourishment to Michigan Dining – Roasted Vegetable Casserole because both of the Michigan Dining – Roasted Vegetable Casserole and Michigan Dining – Italian Turkey Burger with Provolone on White are from Michigan Dining. The Michigan Dining – Roasted Vegetable Casserole has less calories than Michigan Dining – Italian Turkey Burger with Provolone on White because Michigan Dining – Roasted Vegetable Casserole has 230 calories, and it is 149 less calories than Michigan Dining – Italian Turkey Burger with Provolone on White. The Michigan Dining – Italian Turkey Burger with Provolone on White has more iron than Michigan Dining – Roasted Vegetable Casserole, and more calcium than Michigan Dining – Roasted Vegetable Casserole. The Michigan Dining – Italian Turkey Burger with Provolone on White has more protein than Michigan Dining – Roasted Vegetable Casserole. To learn more about Michigan Dining – Italian Turkey Burger with Provolone on White, read related food calories, and a nutrition guide.
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Michigan Dining – Asian Style Burger on White Bun is a similar nourishment to Michigan Dining – Roasted Vegetable Casserole because both of the Michigan Dining – Roasted Vegetable Casserole and Michigan Dining – Asian Style Burger on White Bun are from Michigan Dining. The Michigan Dining – Roasted Vegetable Casserole has less calories than Michigan Dining – Asian Style Burger on White Bun because Michigan Dining – Roasted Vegetable Casserole has 230 calories, and it is 94 less calories than Michigan Dining – Asian Style Burger on White Bun. The Michigan Dining – Asian Style Burger on White Bun has more iron than Michigan Dining – Roasted Vegetable Casserole, and more calcium than Michigan Dining – Roasted Vegetable Casserole. The Michigan Dining – Asian Style Burger on White Bun has more protein than Michigan Dining – Roasted Vegetable Casserole. To learn more about Michigan Dining – Asian Style Burger on White Bun, read related food calories, and a nutrition guide.
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Michigan Dining – Roasted Potato and Onion Pizza is a similar nourishment to Michigan Dining – Roasted Vegetable Casserole because both of the Michigan Dining – Roasted Vegetable Casserole and Michigan Dining – Roasted Potato and Onion Pizza are from Michigan Dining. The Michigan Dining – Roasted Vegetable Casserole has less calories than Michigan Dining – Roasted Potato and Onion Pizza because Michigan Dining – Roasted Vegetable Casserole has 230 calories, and it is 55 less calories than Michigan Dining – Roasted Potato and Onion Pizza. The Michigan Dining – Roasted Potato and Onion Pizza has more iron than Michigan Dining – Roasted Vegetable Casserole, and more calcium than Michigan Dining – Roasted Vegetable Casserole. The Michigan Dining – Roasted Potato and Onion Pizza has more protein than Michigan Dining – Roasted Vegetable Casserole. To learn more about Michigan Dining – Roasted Potato and Onion Pizza, read related food calories, and a nutrition guide.
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Michigan Dining – Cheese Wheat Pizza is a similar nourishment to Michigan Dining – Roasted Vegetable Casserole because both of the Michigan Dining – Roasted Vegetable Casserole and Michigan Dining – Cheese Wheat Pizza are from Michigan Dining. The Michigan Dining – Roasted Vegetable Casserole has less calories than Michigan Dining – Cheese Wheat Pizza because Michigan Dining – Roasted Vegetable Casserole has 230 calories, and it is 23 less calories than Michigan Dining – Cheese Wheat Pizza. The Michigan Dining – Cheese Wheat Pizza has more iron than Michigan Dining – Roasted Vegetable Casserole, and more calcium than Michigan Dining – Roasted Vegetable Casserole. The Michigan Dining – Cheese Wheat Pizza has more protein than Michigan Dining – Roasted Vegetable Casserole. To learn more about Michigan Dining – Cheese Wheat Pizza, read related food calories, and a nutrition guide.