Michigan Dining – Salmon Melt on White Bread is a Michigan Dining type of food with 1 Sandwich serving size that provides 662 calories. Michigan Dining – Salmon Melt on White Bread has 19% carbohydrate, and 56% fat, 25% protein in 100 gram of Michigan Dining – Salmon Melt on White Bread. Michigan Dining – Salmon Melt on White Bread nutrient values are 32 g carbohydrate, 41 g protein, and 41 g fat. Michigan Dining – Salmon Melt on White Bread has the vitamins A, and C within it. Michigan Dining – Salmon Melt on White Bread has 9 % vitamin A and 12 % vitamin C. Michigan Dining – Salmon Melt on White Bread has 1169 mg sodium, 477 mg potassium, 121 mg cholesterol, and 0 g trans fat. Michigan Dining – Salmon Melt on White Bread has 1 g dietary fiber, and 2 g sugar. 1 serving of Michigan Dining – Salmon Melt on White Bread provides 15 % iron, 12 g polyunsaturated and 7 g unsaturated fat along with 13 g saturated fat. Michigan Dining – Salmon Melt on White Bread provides 662g of 2,000 cal by leaving 1,338 cal.
Michigan Dining – Salmon Melt on White Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Salmon Melt on White Bread provides 41g fat for total of 67g. After 1 serving of Michigan Dining – Salmon Melt on White Bread, 26g is needed for heart health. Michigan Dining – Salmon Melt on White Bread provides 1,169g for 2,300g by leaving 1,131g for daily sodium intake. Michigan Dining – Salmon Melt on White Bread causes 121g for the threshold of 300g by leaving 179g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Salmon Melt on White Bread is one of the possibilities. 32g is provided by Michigan Dining – Salmon Melt on White Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Salmon Melt on White Bread leaves 218g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Salmon Melt on White Bread provides 2g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Salmon Melt on White Bread leaves 73g sugar for daily intake threshold of sugar. Michigan Dining – Salmon Melt on White Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Salmon Melt on White Bread 1.6 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Salmon Melt on White Bread. Thus, 1.1 hours of running and 4 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Salmon Melt on White Bread.
There are similar foods to the Michigan Dining – Salmon Melt on White Bread in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Tuna Melt on White Bread, Grilled Cheese on White Bread, White Bread, Patty Melt, and Falafel Sandwich on White Bread.
The nutrients table of the Michigan Dining – Salmon Melt on White Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Salmon Melt on White Bread |
Nutrient values for Michigan Dining – Salmon Melt on White Bread |
|---|---|
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Serving size |
1 Sandwich |
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Calories |
662 |
|
Carbs percentage |
19% |
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Fat percentage |
56% |
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Protein percentage |
25% |
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Carbs |
32 g |
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Dietary fiber |
1 g |
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Sugar |
2 g |
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Fat |
41 g |
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Saturated |
13 g |
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Polyunsaturated |
12 g |
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Monounsaturated |
7 g |
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Trans |
0 g |
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Protein |
41 g |
|
Sodium |
1169 mg |
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Potassium |
477 mg |
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Cholesterol |
121 mg |
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Vitamin a |
9 % |
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Vitamin c |
12 % |
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Calcium |
6 % |
|
Iron |
15 % |
What are the similar foods to Michigan Dining – Salmon Melt on White Bread?
The similar foods to Michigan Dining – Salmon Melt on White Bread involve alike nutritional values from the same Michigan Dining type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Michigan Dining – Salmon Melt on White Bread are listed below.
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Michigan Dining – Tiramisu Torte is a similar nourishment to Michigan Dining – Salmon Melt on White Bread because both of the Michigan Dining – Salmon Melt on White Bread and Michigan Dining – Tiramisu Torte are from Michigan Dining. The Michigan Dining – Salmon Melt on White Bread has more calories than Michigan Dining – Tiramisu Torte because Michigan Dining – Salmon Melt on White Bread has 662 calories, and it is 127 more calories than Michigan Dining – Tiramisu Torte. The Michigan Dining – Tiramisu Torte has less iron than Michigan Dining – Salmon Melt on White Bread, and more calcium than Michigan Dining – Salmon Melt on White Bread. The Michigan Dining – Tiramisu Torte has less protein than Michigan Dining – Salmon Melt on White Bread. To learn more about Michigan Dining – Tiramisu Torte, read related food calories, and a nutrition guide.
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Michigan Dining – Italian Turkey Burger with Provolone on White is a similar nourishment to Michigan Dining – Salmon Melt on White Bread because both of the Michigan Dining – Salmon Melt on White Bread and Michigan Dining – Italian Turkey Burger with Provolone on White are from Michigan Dining. The Michigan Dining – Salmon Melt on White Bread has more calories than Michigan Dining – Italian Turkey Burger with Provolone on White because Michigan Dining – Salmon Melt on White Bread has 662 calories, and it is 283 more calories than Michigan Dining – Italian Turkey Burger with Provolone on White. The Michigan Dining – Italian Turkey Burger with Provolone on White has less iron than Michigan Dining – Salmon Melt on White Bread, and more calcium than Michigan Dining – Salmon Melt on White Bread. The Michigan Dining – Italian Turkey Burger with Provolone on White has less protein than Michigan Dining – Salmon Melt on White Bread. To learn more about Michigan Dining – Italian Turkey Burger with Provolone on White, read related food calories, and a nutrition guide.
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Michigan Dining – Asian Style Burger on White Bun is a similar nourishment to Michigan Dining – Salmon Melt on White Bread because both of the Michigan Dining – Salmon Melt on White Bread and Michigan Dining – Asian Style Burger on White Bun are from Michigan Dining. The Michigan Dining – Salmon Melt on White Bread has more calories than Michigan Dining – Asian Style Burger on White Bun because Michigan Dining – Salmon Melt on White Bread has 662 calories, and it is 338 more calories than Michigan Dining – Asian Style Burger on White Bun. The Michigan Dining – Asian Style Burger on White Bun has more iron than Michigan Dining – Salmon Melt on White Bread, and similar calcium to Michigan Dining – Salmon Melt on White Bread. The Michigan Dining – Asian Style Burger on White Bun has less protein than Michigan Dining – Salmon Melt on White Bread. To learn more about Michigan Dining – Asian Style Burger on White Bun, read related food calories, and a nutrition guide.
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Michigan Dining – Roasted Potato and Onion Pizza is a similar nourishment to Michigan Dining – Salmon Melt on White Bread because both of the Michigan Dining – Salmon Melt on White Bread and Michigan Dining – Roasted Potato and Onion Pizza are from Michigan Dining. The Michigan Dining – Salmon Melt on White Bread has more calories than Michigan Dining – Roasted Potato and Onion Pizza because Michigan Dining – Salmon Melt on White Bread has 662 calories, and it is 377 more calories than Michigan Dining – Roasted Potato and Onion Pizza. The Michigan Dining – Roasted Potato and Onion Pizza has less iron than Michigan Dining – Salmon Melt on White Bread, and more calcium than Michigan Dining – Salmon Melt on White Bread. The Michigan Dining – Roasted Potato and Onion Pizza has less protein than Michigan Dining – Salmon Melt on White Bread. To learn more about Michigan Dining – Roasted Potato and Onion Pizza, read related food calories, and a nutrition guide.
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Michigan Dining – Cheese Wheat Pizza is a similar nourishment to Michigan Dining – Salmon Melt on White Bread because both of the Michigan Dining – Salmon Melt on White Bread and Michigan Dining – Cheese Wheat Pizza are from Michigan Dining. The Michigan Dining – Salmon Melt on White Bread has more calories than Michigan Dining – Cheese Wheat Pizza because Michigan Dining – Salmon Melt on White Bread has 662 calories, and it is 409 more calories than Michigan Dining – Cheese Wheat Pizza. The Michigan Dining – Cheese Wheat Pizza has less iron than Michigan Dining – Salmon Melt on White Bread, and more calcium than Michigan Dining – Salmon Melt on White Bread. The Michigan Dining – Cheese Wheat Pizza has less protein than Michigan Dining – Salmon Melt on White Bread. To learn more about Michigan Dining – Cheese Wheat Pizza, read related food calories, and a nutrition guide.