Michigan Dining – Salmon with Roasted Greens is a Michigan Dining type of food with 5 Oz Fillet serving size that provides 309 calories. Michigan Dining – Salmon with Roasted Greens has 3% carbohydrate, and 61% fat, 36% protein in 100 gram of Michigan Dining – Salmon with Roasted Greens. Michigan Dining – Salmon with Roasted Greens nutrient values are 2 g carbohydrate, 28 g protein, and 21 g fat. Michigan Dining – Salmon with Roasted Greens has the vitamins A, and C within it. Michigan Dining – Salmon with Roasted Greens has 46 % vitamin A and 14 % vitamin C. Michigan Dining – Salmon with Roasted Greens has 853 mg sodium, 578 mg potassium, 71 mg cholesterol, and 0 g trans fat. Michigan Dining – Salmon with Roasted Greens has 0 g dietary fiber, and 0 g sugar. 1 serving of Michigan Dining – Salmon with Roasted Greens provides 50 % iron, 2 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. Michigan Dining – Salmon with Roasted Greens provides 309g of 2,000 cal by leaving 1,691 cal.
Michigan Dining – Salmon with Roasted Greens and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Salmon with Roasted Greens provides 21g fat for total of 67g. After 1 serving of Michigan Dining – Salmon with Roasted Greens, 46g is needed for heart health. Michigan Dining – Salmon with Roasted Greens provides 853g for 2,300g by leaving 1,447g for daily sodium intake. Michigan Dining – Salmon with Roasted Greens causes 71g for the threshold of 300g by leaving 229g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Salmon with Roasted Greens is one of the possibilities. 2g is provided by Michigan Dining – Salmon with Roasted Greens for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Salmon with Roasted Greens leaves 248g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Salmon with Roasted Greens provides –g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Salmon with Roasted Greens leaves 75g sugar for daily intake threshold of sugar. Michigan Dining – Salmon with Roasted Greens provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Salmon with Roasted Greens 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Salmon with Roasted Greens. Thus, 31 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Salmon with Roasted Greens.
There are similar foods to the Michigan Dining – Salmon with Roasted Greens in terms of nutrition, daily intake amount, and calorie amount. These are Michigan Greens Salad, Asian Greens, Collard Greens, Turnip Greens, and Salmon Chowder.
The nutrients table of the Michigan Dining – Salmon with Roasted Greens with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Salmon with Roasted Greens |
Nutrient values for Michigan Dining – Salmon with Roasted Greens |
|---|---|
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Serving size |
5 Oz Fillet |
|
Calories |
309 |
|
Carbs percentage |
3% |
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Fat percentage |
61% |
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Protein percentage |
36% |
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Carbs |
2 g |
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Dietary fiber |
0 g |
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Sugar |
0 g |
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Fat |
21 g |
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Saturated |
2 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
3 g |
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Trans |
0 g |
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Protein |
28 g |
|
Sodium |
853 mg |
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Potassium |
578 mg |
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Cholesterol |
71 mg |
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Vitamin a |
46 % |
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Vitamin c |
14 % |
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Calcium |
4 % |
|
Iron |
50 % |
What are the similar foods to Michigan Dining – Salmon with Roasted Greens?
The similar foods to Michigan Dining – Salmon with Roasted Greens involve alike nutritional values from the same Michigan Dining type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Michigan Dining – Salmon with Roasted Greens are listed below.
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Michigan Dining – Tiramisu Torte is a similar nourishment to Michigan Dining – Salmon with Roasted Greens because both of the Michigan Dining – Salmon with Roasted Greens and Michigan Dining – Tiramisu Torte are from Michigan Dining. The Michigan Dining – Salmon with Roasted Greens has less calories than Michigan Dining – Tiramisu Torte because Michigan Dining – Salmon with Roasted Greens has 309 calories, and it is 226 less calories than Michigan Dining – Tiramisu Torte. The Michigan Dining – Tiramisu Torte has less iron than Michigan Dining – Salmon with Roasted Greens, and more calcium than Michigan Dining – Salmon with Roasted Greens. The Michigan Dining – Tiramisu Torte has less protein than Michigan Dining – Salmon with Roasted Greens. To learn more about Michigan Dining – Tiramisu Torte, read related food calories, and a nutrition guide.
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Michigan Dining – Italian Turkey Burger with Provolone on White is a similar nourishment to Michigan Dining – Salmon with Roasted Greens because both of the Michigan Dining – Salmon with Roasted Greens and Michigan Dining – Italian Turkey Burger with Provolone on White are from Michigan Dining. The Michigan Dining – Salmon with Roasted Greens has less calories than Michigan Dining – Italian Turkey Burger with Provolone on White because Michigan Dining – Salmon with Roasted Greens has 309 calories, and it is 70 less calories than Michigan Dining – Italian Turkey Burger with Provolone on White. The Michigan Dining – Italian Turkey Burger with Provolone on White has less iron than Michigan Dining – Salmon with Roasted Greens, and more calcium than Michigan Dining – Salmon with Roasted Greens. The Michigan Dining – Italian Turkey Burger with Provolone on White has more protein than Michigan Dining – Salmon with Roasted Greens. To learn more about Michigan Dining – Italian Turkey Burger with Provolone on White, read related food calories, and a nutrition guide.
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Michigan Dining – Asian Style Burger on White Bun is a similar nourishment to Michigan Dining – Salmon with Roasted Greens because both of the Michigan Dining – Salmon with Roasted Greens and Michigan Dining – Asian Style Burger on White Bun are from Michigan Dining. The Michigan Dining – Salmon with Roasted Greens has less calories than Michigan Dining – Asian Style Burger on White Bun because Michigan Dining – Salmon with Roasted Greens has 309 calories, and it is 15 less calories than Michigan Dining – Asian Style Burger on White Bun. The Michigan Dining – Asian Style Burger on White Bun has less iron than Michigan Dining – Salmon with Roasted Greens, and more calcium than Michigan Dining – Salmon with Roasted Greens. The Michigan Dining – Asian Style Burger on White Bun has less protein than Michigan Dining – Salmon with Roasted Greens. To learn more about Michigan Dining – Asian Style Burger on White Bun, read related food calories, and a nutrition guide.
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Michigan Dining – Roasted Potato and Onion Pizza is a similar nourishment to Michigan Dining – Salmon with Roasted Greens because both of the Michigan Dining – Salmon with Roasted Greens and Michigan Dining – Roasted Potato and Onion Pizza are from Michigan Dining. The Michigan Dining – Salmon with Roasted Greens has more calories than Michigan Dining – Roasted Potato and Onion Pizza because Michigan Dining – Salmon with Roasted Greens has 309 calories, and it is 24 more calories than Michigan Dining – Roasted Potato and Onion Pizza. The Michigan Dining – Roasted Potato and Onion Pizza has less iron than Michigan Dining – Salmon with Roasted Greens, and more calcium than Michigan Dining – Salmon with Roasted Greens. The Michigan Dining – Roasted Potato and Onion Pizza has less protein than Michigan Dining – Salmon with Roasted Greens. To learn more about Michigan Dining – Roasted Potato and Onion Pizza, read related food calories, and a nutrition guide.
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Michigan Dining – Cheese Wheat Pizza is a similar nourishment to Michigan Dining – Salmon with Roasted Greens because both of the Michigan Dining – Salmon with Roasted Greens and Michigan Dining – Cheese Wheat Pizza are from Michigan Dining. The Michigan Dining – Salmon with Roasted Greens has more calories than Michigan Dining – Cheese Wheat Pizza because Michigan Dining – Salmon with Roasted Greens has 309 calories, and it is 56 more calories than Michigan Dining – Cheese Wheat Pizza. The Michigan Dining – Cheese Wheat Pizza has less iron than Michigan Dining – Salmon with Roasted Greens, and more calcium than Michigan Dining – Salmon with Roasted Greens. The Michigan Dining – Cheese Wheat Pizza has less protein than Michigan Dining – Salmon with Roasted Greens. To learn more about Michigan Dining – Cheese Wheat Pizza, read related food calories, and a nutrition guide.