The Michigan Dining – Seafood Primavera Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Michigan Dining – Seafood Primavera is a Michigan Dining type of food with 1 Cup serving size that provides 272 calories. Michigan Dining – Seafood Primavera has 31% carbohydrate, and 51% fat, 18% protein in 100 gram of Michigan Dining – Seafood Primavera. Michigan Dining – Seafood Primavera nutrient values are 21 g carbohydrate, 12 g protein, and 15 g fat. Michigan Dining – Seafood Primavera has the vitamins A, and C within it. Michigan Dining – Seafood Primavera has 19 % vitamin A and 22 % vitamin C. Michigan Dining – Seafood Primavera has 433 mg sodium, 180 mg potassium, 84 mg cholesterol, and 0 g trans fat. Michigan Dining – Seafood Primavera has 1 g dietary fiber, and 3 g sugar. 1 serving of Michigan Dining – Seafood Primavera provides 44 % iron, 0 g polyunsaturated and 3 g unsaturated fat along with 8 g saturated fat. Michigan Dining – Seafood Primavera provides 272g of 2,000 cal by leaving 1,728 cal.

 

Michigan Dining – Seafood Primavera and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Seafood Primavera provides 15g fat for total of 67g. After 1 serving of Michigan Dining – Seafood Primavera, 52g is needed for heart health. Michigan Dining – Seafood Primavera provides 433g for 2,300g by leaving 1,867g for daily sodium intake. Michigan Dining – Seafood Primavera causes 84g for the threshold of 300g by leaving 216g cholesterol threshold amount daily.

 

Having a low-carb diet with Michigan Dining – Seafood Primavera is one of the possibilities. 21g is provided by Michigan Dining – Seafood Primavera for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Seafood Primavera leaves 229g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Seafood Primavera provides 3g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Seafood Primavera leaves 72g sugar for daily intake threshold of sugar. Michigan Dining – Seafood Primavera provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.

 

To burn the calories of Michigan Dining – Seafood Primavera 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Seafood Primavera. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Seafood Primavera.

 

There are similar foods to the Michigan Dining – Seafood Primavera in terms of nutrition, daily intake amount, and calorie amount. These are Seafood Ravioli, Vegan Pasta Primavera, Chicken Pasta Primavera, Vegetarian Pasta Primavera, and Seafood Primavera.

 

The nutrients table of the Michigan Dining – Seafood Primavera with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Michigan Dining – Seafood Primavera	Nutrient values for Michigan Dining – Seafood Primavera
Serving size	1 Cup
Calories	272
Carbs percentage	31%
Fat percentage	51%
Protein percentage	18%
Carbs	21 g
Dietary fiber	1 g
Sugar	3 g
Fat	15 g
Saturated	8 g
Polyunsaturated	0 g
Monounsaturated	3 g
Trans	0 g
Protein	12 g
Sodium	433 mg
Potassium	180 mg
Cholesterol	84 mg
Vitamin a	19 %
Vitamin c	22 %
Calcium	16 %
Iron	44 %

What are the similar foods to Michigan Dining – Seafood Primavera?

The similar foods to Michigan Dining – Seafood Primavera involve alike nutritional values from the same Michigan Dining type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Michigan Dining – Seafood Primavera are listed below.

1. Michigan Dining – Tiramisu Torte is a similar nourishment to Michigan Dining – Seafood Primavera because both of the Michigan Dining – Seafood Primavera and Michigan Dining – Tiramisu Torte are from Michigan Dining. The Michigan Dining – Seafood Primavera has less calories than Michigan Dining – Tiramisu Torte because Michigan Dining – Seafood Primavera has 272 calories, and it is 263 less calories than Michigan Dining – Tiramisu Torte. The Michigan Dining – Tiramisu Torte has less iron than Michigan Dining – Seafood Primavera, and less calcium than Michigan Dining – Seafood Primavera. The Michigan Dining – Tiramisu Torte has less protein than Michigan Dining – Seafood Primavera. To learn more about Michigan Dining – Tiramisu Torte, read related food calories, and a nutrition guide.

2. Michigan Dining – Italian Turkey Burger with Provolone on White is a similar nourishment to Michigan Dining – Seafood Primavera because both of the Michigan Dining – Seafood Primavera and Michigan Dining – Italian Turkey Burger with Provolone on White are from Michigan Dining. The Michigan Dining – Seafood Primavera has less calories than Michigan Dining – Italian Turkey Burger with Provolone on White because Michigan Dining – Seafood Primavera has 272 calories, and it is 107 less calories than Michigan Dining – Italian Turkey Burger with Provolone on White. The Michigan Dining – Italian Turkey Burger with Provolone on White has less iron than Michigan Dining – Seafood Primavera, and more calcium than Michigan Dining – Seafood Primavera. The Michigan Dining – Italian Turkey Burger with Provolone on White has more protein than Michigan Dining – Seafood Primavera. To learn more about Michigan Dining – Italian Turkey Burger with Provolone on White, read related food calories, and a nutrition guide.

3. Michigan Dining – Asian Style Burger on White Bun is a similar nourishment to Michigan Dining – Seafood Primavera because both of the Michigan Dining – Seafood Primavera and Michigan Dining – Asian Style Burger on White Bun are from Michigan Dining. The Michigan Dining – Seafood Primavera has less calories than Michigan Dining – Asian Style Burger on White Bun because Michigan Dining – Seafood Primavera has 272 calories, and it is 52 less calories than Michigan Dining – Asian Style Burger on White Bun. The Michigan Dining – Asian Style Burger on White Bun has less iron than Michigan Dining – Seafood Primavera, and less calcium than Michigan Dining – Seafood Primavera. The Michigan Dining – Asian Style Burger on White Bun has more protein than Michigan Dining – Seafood Primavera. To learn more about Michigan Dining – Asian Style Burger on White Bun, read related food calories, and a nutrition guide.

4. Michigan Dining – Roasted Potato and Onion Pizza is a similar nourishment to Michigan Dining – Seafood Primavera because both of the Michigan Dining – Seafood Primavera and Michigan Dining – Roasted Potato and Onion Pizza are from Michigan Dining. The Michigan Dining – Seafood Primavera has less calories than Michigan Dining – Roasted Potato and Onion Pizza because Michigan Dining – Seafood Primavera has 272 calories, and it is 13 less calories than Michigan Dining – Roasted Potato and Onion Pizza. The Michigan Dining – Roasted Potato and Onion Pizza has less iron than Michigan Dining – Seafood Primavera, and similar calcium to Michigan Dining – Seafood Primavera. The Michigan Dining – Roasted Potato and Onion Pizza has similar protein to Michigan Dining – Seafood Primavera. To learn more about Michigan Dining – Roasted Potato and Onion Pizza, read related food calories, and a nutrition guide.

5. Michigan Dining – Cheese Wheat Pizza is a similar nourishment to Michigan Dining – Seafood Primavera because both of the Michigan Dining – Seafood Primavera and Michigan Dining – Cheese Wheat Pizza are from Michigan Dining. The Michigan Dining – Seafood Primavera has more calories than Michigan Dining – Cheese Wheat Pizza because Michigan Dining – Seafood Primavera has 272 calories, and it is 19 more calories than Michigan Dining – Cheese Wheat Pizza. The Michigan Dining – Cheese Wheat Pizza has less iron than Michigan Dining – Seafood Primavera, and more calcium than Michigan Dining – Seafood Primavera. The Michigan Dining – Cheese Wheat Pizza has more protein than Michigan Dining – Seafood Primavera. To learn more about Michigan Dining – Cheese Wheat Pizza, read related food calories, and a nutrition guide.