Michigan Dining – Seafood Ravioli is a Michigan Dining type of food with 3 Raviolis serving size that provides 204 calories. Michigan Dining – Seafood Ravioli has 60% carbohydrate, and 19% fat, 21% protein in 100 gram of Michigan Dining – Seafood Ravioli. Michigan Dining – Seafood Ravioli nutrient values are 29 g carbohydrate, 10 g protein, and 4 g fat. Michigan Dining – Seafood Ravioli has the vitamins A, and C within it. Michigan Dining – Seafood Ravioli has 6 % vitamin A and 15 % vitamin C. Michigan Dining – Seafood Ravioli has 387 mg sodium, 0 mg potassium, 45 mg cholesterol, and 0 g trans fat. Michigan Dining – Seafood Ravioli has 1 g dietary fiber, and 3 g sugar. 1 serving of Michigan Dining – Seafood Ravioli provides 22 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Michigan Dining – Seafood Ravioli provides 204g of 2,000 cal by leaving 1,796 cal.
Michigan Dining – Seafood Ravioli and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Seafood Ravioli provides 4g fat for total of 67g. After 1 serving of Michigan Dining – Seafood Ravioli, 63g is needed for heart health. Michigan Dining – Seafood Ravioli provides 387g for 2,300g by leaving 1,913g for daily sodium intake. Michigan Dining – Seafood Ravioli causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Seafood Ravioli is one of the possibilities. 29g is provided by Michigan Dining – Seafood Ravioli for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Seafood Ravioli leaves 221g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Seafood Ravioli provides 3g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Seafood Ravioli leaves 72g sugar for daily intake threshold of sugar. Michigan Dining – Seafood Ravioli provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Seafood Ravioli 31 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Seafood Ravioli. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Seafood Ravioli.
There are similar foods to the Michigan Dining – Seafood Ravioli in terms of nutrition, daily intake amount, and calorie amount. These are Vegan Ravioli, Seafood Primavera, Cheese Ravioli, Butternut Squash Ravioli, and Portobello Mushroom Ravioli.
The nutrients table of the Michigan Dining – Seafood Ravioli with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Seafood Ravioli |
Nutrient values for Michigan Dining – Seafood Ravioli |
|---|---|
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Serving size |
3 Raviolis |
|
Calories |
204 |
|
Carbs percentage |
60% |
|
Fat percentage |
19% |
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Protein percentage |
21% |
|
Carbs |
29 g |
|
Dietary fiber |
1 g |
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Sugar |
3 g |
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Fat |
4 g |
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Saturated |
1 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
387 mg |
|
Potassium |
0 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
15 % |
|
Calcium |
6 % |
|
Iron |
22 % |
What are the similar foods to Michigan Dining – Seafood Ravioli?
The similar foods to Michigan Dining – Seafood Ravioli involve alike nutritional values from the same Michigan Dining type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Michigan Dining – Seafood Ravioli are listed below.
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Michigan Dining – Tiramisu Torte is a similar nourishment to Michigan Dining – Seafood Ravioli because both of the Michigan Dining – Seafood Ravioli and Michigan Dining – Tiramisu Torte are from Michigan Dining. The Michigan Dining – Seafood Ravioli has less calories than Michigan Dining – Tiramisu Torte because Michigan Dining – Seafood Ravioli has 204 calories, and it is 331 less calories than Michigan Dining – Tiramisu Torte. The Michigan Dining – Tiramisu Torte has less iron than Michigan Dining – Seafood Ravioli, and more calcium than Michigan Dining – Seafood Ravioli. The Michigan Dining – Tiramisu Torte has less protein than Michigan Dining – Seafood Ravioli. To learn more about Michigan Dining – Tiramisu Torte, read related food calories, and a nutrition guide.
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Michigan Dining – Italian Turkey Burger with Provolone on White is a similar nourishment to Michigan Dining – Seafood Ravioli because both of the Michigan Dining – Seafood Ravioli and Michigan Dining – Italian Turkey Burger with Provolone on White are from Michigan Dining. The Michigan Dining – Seafood Ravioli has less calories than Michigan Dining – Italian Turkey Burger with Provolone on White because Michigan Dining – Seafood Ravioli has 204 calories, and it is 175 less calories than Michigan Dining – Italian Turkey Burger with Provolone on White. The Michigan Dining – Italian Turkey Burger with Provolone on White has less iron than Michigan Dining – Seafood Ravioli, and more calcium than Michigan Dining – Seafood Ravioli. The Michigan Dining – Italian Turkey Burger with Provolone on White has more protein than Michigan Dining – Seafood Ravioli. To learn more about Michigan Dining – Italian Turkey Burger with Provolone on White, read related food calories, and a nutrition guide.
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Michigan Dining – Asian Style Burger on White Bun is a similar nourishment to Michigan Dining – Seafood Ravioli because both of the Michigan Dining – Seafood Ravioli and Michigan Dining – Asian Style Burger on White Bun are from Michigan Dining. The Michigan Dining – Seafood Ravioli has less calories than Michigan Dining – Asian Style Burger on White Bun because Michigan Dining – Seafood Ravioli has 204 calories, and it is 120 less calories than Michigan Dining – Asian Style Burger on White Bun. The Michigan Dining – Asian Style Burger on White Bun has less iron than Michigan Dining – Seafood Ravioli, and similar calcium to Michigan Dining – Seafood Ravioli. The Michigan Dining – Asian Style Burger on White Bun has more protein than Michigan Dining – Seafood Ravioli. To learn more about Michigan Dining – Asian Style Burger on White Bun, read related food calories, and a nutrition guide.
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Michigan Dining – Roasted Potato and Onion Pizza is a similar nourishment to Michigan Dining – Seafood Ravioli because both of the Michigan Dining – Seafood Ravioli and Michigan Dining – Roasted Potato and Onion Pizza are from Michigan Dining. The Michigan Dining – Seafood Ravioli has less calories than Michigan Dining – Roasted Potato and Onion Pizza because Michigan Dining – Seafood Ravioli has 204 calories, and it is 81 less calories than Michigan Dining – Roasted Potato and Onion Pizza. The Michigan Dining – Roasted Potato and Onion Pizza has less iron than Michigan Dining – Seafood Ravioli, and more calcium than Michigan Dining – Seafood Ravioli. The Michigan Dining – Roasted Potato and Onion Pizza has more protein than Michigan Dining – Seafood Ravioli. To learn more about Michigan Dining – Roasted Potato and Onion Pizza, read related food calories, and a nutrition guide.
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Michigan Dining – Cheese Wheat Pizza is a similar nourishment to Michigan Dining – Seafood Ravioli because both of the Michigan Dining – Seafood Ravioli and Michigan Dining – Cheese Wheat Pizza are from Michigan Dining. The Michigan Dining – Seafood Ravioli has less calories than Michigan Dining – Cheese Wheat Pizza because Michigan Dining – Seafood Ravioli has 204 calories, and it is 49 less calories than Michigan Dining – Cheese Wheat Pizza. The Michigan Dining – Cheese Wheat Pizza has less iron than Michigan Dining – Seafood Ravioli, and more calcium than Michigan Dining – Seafood Ravioli. The Michigan Dining – Cheese Wheat Pizza has more protein than Michigan Dining – Seafood Ravioli. To learn more about Michigan Dining – Cheese Wheat Pizza, read related food calories, and a nutrition guide.