Michigan Dining – Seitan Panang with Rice is a Michigan Dining type of food with 1 Cup serving size that provides 423 calories. Michigan Dining – Seitan Panang with Rice has 33% carbohydrate, and 48% fat, 19% protein in 100 gram of Michigan Dining – Seitan Panang with Rice. Michigan Dining – Seitan Panang with Rice nutrient values are 35 g carbohydrate, 20 g protein, and 23 g fat. Michigan Dining – Seitan Panang with Rice has the vitamins A, and C within it. Michigan Dining – Seitan Panang with Rice has 126 % vitamin A and 61 % vitamin C. Michigan Dining – Seitan Panang with Rice has 933 mg sodium, 377 mg potassium, 0 mg cholesterol, and 0 g trans fat. Michigan Dining – Seitan Panang with Rice has 5 g dietary fiber, and 8 g sugar. 1 serving of Michigan Dining – Seitan Panang with Rice provides 15 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 19 g saturated fat. Michigan Dining – Seitan Panang with Rice provides 423g of 2,000 cal by leaving 1,577 cal.
Michigan Dining – Seitan Panang with Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Seitan Panang with Rice provides 23g fat for total of 67g. After 1 serving of Michigan Dining – Seitan Panang with Rice, 44g is needed for heart health. Michigan Dining – Seitan Panang with Rice provides 933g for 2,300g by leaving 1,367g for daily sodium intake. Michigan Dining – Seitan Panang with Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Seitan Panang with Rice is one of the possibilities. 35g is provided by Michigan Dining – Seitan Panang with Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Seitan Panang with Rice leaves 215g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Seitan Panang with Rice provides 8g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Seitan Panang with Rice leaves 67g sugar for daily intake threshold of sugar. Michigan Dining – Seitan Panang with Rice provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Seitan Panang with Rice minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Seitan Panang with Rice. Thus, 43 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Seitan Panang with Rice.
There are similar foods to the Michigan Dining – Seitan Panang with Rice in terms of nutrition, daily intake amount, and calorie amount. These are Seitan Panang, Tofu Panang with Rice, Chicken Panang with Rice, Beef Panang with Rice, and Tempeh Panang with Rice.
The nutrients table of the Michigan Dining – Seitan Panang with Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Seitan Panang with Rice |
Nutrient values for Michigan Dining – Seitan Panang with Rice |
|---|---|
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Serving size |
1 Cup |
|
Calories |
423 |
|
Carbs percentage |
33% |
|
Fat percentage |
48% |
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Protein percentage |
19% |
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Carbs |
35 g |
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Dietary fiber |
5 g |
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Sugar |
8 g |
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Fat |
23 g |
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Saturated |
19 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
1 g |
|
Trans |
0 g |
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Protein |
20 g |
|
Sodium |
933 mg |
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Potassium |
377 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
126 % |
|
Vitamin c |
61 % |
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Calcium |
4 % |
|
Iron |
15 % |
What are the similar foods to Michigan Dining – Seitan Panang with Rice?
The similar foods to Michigan Dining – Seitan Panang with Rice involve alike nutritional values from the same Michigan Dining type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Michigan Dining – Seitan Panang with Rice are listed below.
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Michigan Dining – Tiramisu Torte is a similar nourishment to Michigan Dining – Seitan Panang with Rice because both of the Michigan Dining – Seitan Panang with Rice and Michigan Dining – Tiramisu Torte are from Michigan Dining. The Michigan Dining – Seitan Panang with Rice has less calories than Michigan Dining – Tiramisu Torte because Michigan Dining – Seitan Panang with Rice has 423 calories, and it is 112 less calories than Michigan Dining – Tiramisu Torte. The Michigan Dining – Tiramisu Torte has less iron than Michigan Dining – Seitan Panang with Rice, and more calcium than Michigan Dining – Seitan Panang with Rice. The Michigan Dining – Tiramisu Torte has less protein than Michigan Dining – Seitan Panang with Rice. To learn more about Michigan Dining – Tiramisu Torte, read related food calories, and a nutrition guide.
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Michigan Dining – Italian Turkey Burger with Provolone on White is a similar nourishment to Michigan Dining – Seitan Panang with Rice because both of the Michigan Dining – Seitan Panang with Rice and Michigan Dining – Italian Turkey Burger with Provolone on White are from Michigan Dining. The Michigan Dining – Seitan Panang with Rice has more calories than Michigan Dining – Italian Turkey Burger with Provolone on White because Michigan Dining – Seitan Panang with Rice has 423 calories, and it is 44 more calories than Michigan Dining – Italian Turkey Burger with Provolone on White. The Michigan Dining – Italian Turkey Burger with Provolone on White has less iron than Michigan Dining – Seitan Panang with Rice, and more calcium than Michigan Dining – Seitan Panang with Rice. The Michigan Dining – Italian Turkey Burger with Provolone on White has more protein than Michigan Dining – Seitan Panang with Rice. To learn more about Michigan Dining – Italian Turkey Burger with Provolone on White, read related food calories, and a nutrition guide.
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Michigan Dining – Asian Style Burger on White Bun is a similar nourishment to Michigan Dining – Seitan Panang with Rice because both of the Michigan Dining – Seitan Panang with Rice and Michigan Dining – Asian Style Burger on White Bun are from Michigan Dining. The Michigan Dining – Seitan Panang with Rice has more calories than Michigan Dining – Asian Style Burger on White Bun because Michigan Dining – Seitan Panang with Rice has 423 calories, and it is 99 more calories than Michigan Dining – Asian Style Burger on White Bun. The Michigan Dining – Asian Style Burger on White Bun has more iron than Michigan Dining – Seitan Panang with Rice, and more calcium than Michigan Dining – Seitan Panang with Rice. The Michigan Dining – Asian Style Burger on White Bun has more protein than Michigan Dining – Seitan Panang with Rice. To learn more about Michigan Dining – Asian Style Burger on White Bun, read related food calories, and a nutrition guide.
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Michigan Dining – Roasted Potato and Onion Pizza is a similar nourishment to Michigan Dining – Seitan Panang with Rice because both of the Michigan Dining – Seitan Panang with Rice and Michigan Dining – Roasted Potato and Onion Pizza are from Michigan Dining. The Michigan Dining – Seitan Panang with Rice has more calories than Michigan Dining – Roasted Potato and Onion Pizza because Michigan Dining – Seitan Panang with Rice has 423 calories, and it is 138 more calories than Michigan Dining – Roasted Potato and Onion Pizza. The Michigan Dining – Roasted Potato and Onion Pizza has less iron than Michigan Dining – Seitan Panang with Rice, and more calcium than Michigan Dining – Seitan Panang with Rice. The Michigan Dining – Roasted Potato and Onion Pizza has less protein than Michigan Dining – Seitan Panang with Rice. To learn more about Michigan Dining – Roasted Potato and Onion Pizza, read related food calories, and a nutrition guide.
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Michigan Dining – Cheese Wheat Pizza is a similar nourishment to Michigan Dining – Seitan Panang with Rice because both of the Michigan Dining – Seitan Panang with Rice and Michigan Dining – Cheese Wheat Pizza are from Michigan Dining. The Michigan Dining – Seitan Panang with Rice has more calories than Michigan Dining – Cheese Wheat Pizza because Michigan Dining – Seitan Panang with Rice has 423 calories, and it is 170 more calories than Michigan Dining – Cheese Wheat Pizza. The Michigan Dining – Cheese Wheat Pizza has less iron than Michigan Dining – Seitan Panang with Rice, and more calcium than Michigan Dining – Seitan Panang with Rice. The Michigan Dining – Cheese Wheat Pizza has less protein than Michigan Dining – Seitan Panang with Rice. To learn more about Michigan Dining – Cheese Wheat Pizza, read related food calories, and a nutrition guide.