Michigan Dining – Southern Style Potatoes is a Michigan Dining type of food with 0.5 Cup serving size that provides 136 calories. Michigan Dining – Southern Style Potatoes has 81% carbohydrate, and 13% fat, 6% protein in 100 gram of Michigan Dining – Southern Style Potatoes. Michigan Dining – Southern Style Potatoes nutrient values are 27 g carbohydrate, 2 g protein, and 2 g fat. Michigan Dining – Southern Style Potatoes has the vitamins A, and C within it. Michigan Dining – Southern Style Potatoes has 0 % vitamin A and 17 % vitamin C. Michigan Dining – Southern Style Potatoes has 441 mg sodium, 454 mg potassium, 0 mg cholesterol, and 0 g trans fat. Michigan Dining – Southern Style Potatoes has 2 g dietary fiber, and 1 g sugar. 1 serving of Michigan Dining – Southern Style Potatoes provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Michigan Dining – Southern Style Potatoes provides 136g of 2,000 cal by leaving 1,864 cal.
Michigan Dining – Southern Style Potatoes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Southern Style Potatoes provides 2g fat for total of 67g. After 1 serving of Michigan Dining – Southern Style Potatoes, 65g is needed for heart health. Michigan Dining – Southern Style Potatoes provides 441g for 2,300g by leaving 1,859g for daily sodium intake. Michigan Dining – Southern Style Potatoes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Southern Style Potatoes is one of the possibilities. 27g is provided by Michigan Dining – Southern Style Potatoes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Southern Style Potatoes leaves 223g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Southern Style Potatoes provides 1g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Southern Style Potatoes leaves 74g sugar for daily intake threshold of sugar. Michigan Dining – Southern Style Potatoes provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Southern Style Potatoes 20 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Southern Style Potatoes. Thus, 13 minutes of running and 50 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Southern Style Potatoes.
There are similar foods to the Michigan Dining – Southern Style Potatoes in terms of nutrition, daily intake amount, and calorie amount. These are Cajun Style Sweet Potatoes, Smashed Potatoes, Redskin Potatoes, Boiled Potatoes, and Lyonnaise Potatoes.
The nutrients table of the Michigan Dining – Southern Style Potatoes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Southern Style Potatoes |
Nutrient values for Michigan Dining – Southern Style Potatoes |
|---|---|
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Serving size |
0.5 Cup |
|
Calories |
136 |
|
Carbs percentage |
81% |
|
Fat percentage |
13% |
|
Protein percentage |
6% |
|
Carbs |
27 g |
|
Dietary fiber |
2 g |
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Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
441 mg |
|
Potassium |
454 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
17 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the similar foods to Michigan Dining – Southern Style Potatoes?
The similar foods to Michigan Dining – Southern Style Potatoes involve alike nutritional values from the same Michigan Dining type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Michigan Dining – Southern Style Potatoes are listed below.
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Michigan Dining – Tiramisu Torte is a similar nourishment to Michigan Dining – Southern Style Potatoes because both of the Michigan Dining – Southern Style Potatoes and Michigan Dining – Tiramisu Torte are from Michigan Dining. The Michigan Dining – Southern Style Potatoes has less calories than Michigan Dining – Tiramisu Torte because Michigan Dining – Southern Style Potatoes has 136 calories, and it is 399 less calories than Michigan Dining – Tiramisu Torte. The Michigan Dining – Tiramisu Torte has more iron than Michigan Dining – Southern Style Potatoes, and more calcium than Michigan Dining – Southern Style Potatoes. The Michigan Dining – Tiramisu Torte has more protein than Michigan Dining – Southern Style Potatoes. To learn more about Michigan Dining – Tiramisu Torte, read related food calories, and a nutrition guide.
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Michigan Dining – Italian Turkey Burger with Provolone on White is a similar nourishment to Michigan Dining – Southern Style Potatoes because both of the Michigan Dining – Southern Style Potatoes and Michigan Dining – Italian Turkey Burger with Provolone on White are from Michigan Dining. The Michigan Dining – Southern Style Potatoes has less calories than Michigan Dining – Italian Turkey Burger with Provolone on White because Michigan Dining – Southern Style Potatoes has 136 calories, and it is 243 less calories than Michigan Dining – Italian Turkey Burger with Provolone on White. The Michigan Dining – Italian Turkey Burger with Provolone on White has more iron than Michigan Dining – Southern Style Potatoes, and more calcium than Michigan Dining – Southern Style Potatoes. The Michigan Dining – Italian Turkey Burger with Provolone on White has more protein than Michigan Dining – Southern Style Potatoes. To learn more about Michigan Dining – Italian Turkey Burger with Provolone on White, read related food calories, and a nutrition guide.
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Michigan Dining – Asian Style Burger on White Bun is a similar nourishment to Michigan Dining – Southern Style Potatoes because both of the Michigan Dining – Southern Style Potatoes and Michigan Dining – Asian Style Burger on White Bun are from Michigan Dining. The Michigan Dining – Southern Style Potatoes has less calories than Michigan Dining – Asian Style Burger on White Bun because Michigan Dining – Southern Style Potatoes has 136 calories, and it is 188 less calories than Michigan Dining – Asian Style Burger on White Bun. The Michigan Dining – Asian Style Burger on White Bun has more iron than Michigan Dining – Southern Style Potatoes, and more calcium than Michigan Dining – Southern Style Potatoes. The Michigan Dining – Asian Style Burger on White Bun has more protein than Michigan Dining – Southern Style Potatoes. To learn more about Michigan Dining – Asian Style Burger on White Bun, read related food calories, and a nutrition guide.
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Michigan Dining – Roasted Potato and Onion Pizza is a similar nourishment to Michigan Dining – Southern Style Potatoes because both of the Michigan Dining – Southern Style Potatoes and Michigan Dining – Roasted Potato and Onion Pizza are from Michigan Dining. The Michigan Dining – Southern Style Potatoes has less calories than Michigan Dining – Roasted Potato and Onion Pizza because Michigan Dining – Southern Style Potatoes has 136 calories, and it is 149 less calories than Michigan Dining – Roasted Potato and Onion Pizza. The Michigan Dining – Roasted Potato and Onion Pizza has more iron than Michigan Dining – Southern Style Potatoes, and more calcium than Michigan Dining – Southern Style Potatoes. The Michigan Dining – Roasted Potato and Onion Pizza has more protein than Michigan Dining – Southern Style Potatoes. To learn more about Michigan Dining – Roasted Potato and Onion Pizza, read related food calories, and a nutrition guide.
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Michigan Dining – Cheese Wheat Pizza is a similar nourishment to Michigan Dining – Southern Style Potatoes because both of the Michigan Dining – Southern Style Potatoes and Michigan Dining – Cheese Wheat Pizza are from Michigan Dining. The Michigan Dining – Southern Style Potatoes has less calories than Michigan Dining – Cheese Wheat Pizza because Michigan Dining – Southern Style Potatoes has 136 calories, and it is 117 less calories than Michigan Dining – Cheese Wheat Pizza. The Michigan Dining – Cheese Wheat Pizza has more iron than Michigan Dining – Southern Style Potatoes, and more calcium than Michigan Dining – Southern Style Potatoes. The Michigan Dining – Cheese Wheat Pizza has more protein than Michigan Dining – Southern Style Potatoes. To learn more about Michigan Dining – Cheese Wheat Pizza, read related food calories, and a nutrition guide.