Michigan Dining – Spicy Black Bean Patty is a Michigan Dining type of food with 1 Patty serving size that provides 168 calories. Michigan Dining – Spicy Black Bean Patty has 44% carbohydrate, and 26% fat, 30% protein in 100 gram of Michigan Dining – Spicy Black Bean Patty. Michigan Dining – Spicy Black Bean Patty nutrient values are 19 g carbohydrate, 13 g protein, and 5 g fat. Michigan Dining – Spicy Black Bean Patty has the vitamins A, and C within it. Michigan Dining – Spicy Black Bean Patty has 0 % vitamin A and 0 % vitamin C. Michigan Dining – Spicy Black Bean Patty has 561 mg sodium, 196 mg potassium, 0 mg cholesterol, and 0 g trans fat. Michigan Dining – Spicy Black Bean Patty has 5 g dietary fiber, and 1 g sugar. 1 serving of Michigan Dining – Spicy Black Bean Patty provides 12 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. Michigan Dining – Spicy Black Bean Patty provides 168g of 2,000 cal by leaving 1,832 cal.
Michigan Dining – Spicy Black Bean Patty and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Spicy Black Bean Patty provides 5g fat for total of 67g. After 1 serving of Michigan Dining – Spicy Black Bean Patty, 62g is needed for heart health. Michigan Dining – Spicy Black Bean Patty provides 561g for 2,300g by leaving 1,739g for daily sodium intake. Michigan Dining – Spicy Black Bean Patty causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Spicy Black Bean Patty is one of the possibilities. 19g is provided by Michigan Dining – Spicy Black Bean Patty for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Spicy Black Bean Patty leaves 231g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Spicy Black Bean Patty provides 1g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Spicy Black Bean Patty leaves 74g sugar for daily intake threshold of sugar. Michigan Dining – Spicy Black Bean Patty provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Spicy Black Bean Patty 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Spicy Black Bean Patty. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Spicy Black Bean Patty.
There are similar foods to the Michigan Dining – Spicy Black Bean Patty in terms of nutrition, daily intake amount, and calorie amount. These are Spicy Black Bean Burger with Bun, Black Bean Patty with Pineapple Rice, Fish Patty, Patty Melt, and Black Bean Enchiladas.
The nutrients table of the Michigan Dining – Spicy Black Bean Patty with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Spicy Black Bean Patty |
Nutrient values for Michigan Dining – Spicy Black Bean Patty |
|---|---|
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Serving size |
1 Patty |
|
Calories |
168 |
|
Carbs percentage |
44% |
|
Fat percentage |
26% |
|
Protein percentage |
30% |
|
Carbs |
19 g |
|
Dietary fiber |
5 g |
|
Sugar |
1 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
561 mg |
|
Potassium |
196 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
12 % |
What are the similar foods to Michigan Dining – Spicy Black Bean Patty?
The similar foods to Michigan Dining – Spicy Black Bean Patty involve alike nutritional values from the same Michigan Dining type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Michigan Dining – Spicy Black Bean Patty are listed below.
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Michigan Dining – Tiramisu Torte is a similar nourishment to Michigan Dining – Spicy Black Bean Patty because both of the Michigan Dining – Spicy Black Bean Patty and Michigan Dining – Tiramisu Torte are from Michigan Dining. The Michigan Dining – Spicy Black Bean Patty has less calories than Michigan Dining – Tiramisu Torte because Michigan Dining – Spicy Black Bean Patty has 168 calories, and it is 367 less calories than Michigan Dining – Tiramisu Torte. The Michigan Dining – Tiramisu Torte has less iron than Michigan Dining – Spicy Black Bean Patty, and less calcium than Michigan Dining – Spicy Black Bean Patty. The Michigan Dining – Tiramisu Torte has less protein than Michigan Dining – Spicy Black Bean Patty. To learn more about Michigan Dining – Tiramisu Torte, read related food calories, and a nutrition guide.
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Michigan Dining – Italian Turkey Burger with Provolone on White is a similar nourishment to Michigan Dining – Spicy Black Bean Patty because both of the Michigan Dining – Spicy Black Bean Patty and Michigan Dining – Italian Turkey Burger with Provolone on White are from Michigan Dining. The Michigan Dining – Spicy Black Bean Patty has less calories than Michigan Dining – Italian Turkey Burger with Provolone on White because Michigan Dining – Spicy Black Bean Patty has 168 calories, and it is 211 less calories than Michigan Dining – Italian Turkey Burger with Provolone on White. The Michigan Dining – Italian Turkey Burger with Provolone on White has less iron than Michigan Dining – Spicy Black Bean Patty, and more calcium than Michigan Dining – Spicy Black Bean Patty. The Michigan Dining – Italian Turkey Burger with Provolone on White has more protein than Michigan Dining – Spicy Black Bean Patty. To learn more about Michigan Dining – Italian Turkey Burger with Provolone on White, read related food calories, and a nutrition guide.
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Michigan Dining – Asian Style Burger on White Bun is a similar nourishment to Michigan Dining – Spicy Black Bean Patty because both of the Michigan Dining – Spicy Black Bean Patty and Michigan Dining – Asian Style Burger on White Bun are from Michigan Dining. The Michigan Dining – Spicy Black Bean Patty has less calories than Michigan Dining – Asian Style Burger on White Bun because Michigan Dining – Spicy Black Bean Patty has 168 calories, and it is 156 less calories than Michigan Dining – Asian Style Burger on White Bun. The Michigan Dining – Asian Style Burger on White Bun has more iron than Michigan Dining – Spicy Black Bean Patty, and less calcium than Michigan Dining – Spicy Black Bean Patty. The Michigan Dining – Asian Style Burger on White Bun has more protein than Michigan Dining – Spicy Black Bean Patty. To learn more about Michigan Dining – Asian Style Burger on White Bun, read related food calories, and a nutrition guide.
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Michigan Dining – Roasted Potato and Onion Pizza is a similar nourishment to Michigan Dining – Spicy Black Bean Patty because both of the Michigan Dining – Spicy Black Bean Patty and Michigan Dining – Roasted Potato and Onion Pizza are from Michigan Dining. The Michigan Dining – Spicy Black Bean Patty has less calories than Michigan Dining – Roasted Potato and Onion Pizza because Michigan Dining – Spicy Black Bean Patty has 168 calories, and it is 117 less calories than Michigan Dining – Roasted Potato and Onion Pizza. The Michigan Dining – Roasted Potato and Onion Pizza has more iron than Michigan Dining – Spicy Black Bean Patty, and more calcium than Michigan Dining – Spicy Black Bean Patty. The Michigan Dining – Roasted Potato and Onion Pizza has less protein than Michigan Dining – Spicy Black Bean Patty. To learn more about Michigan Dining – Roasted Potato and Onion Pizza, read related food calories, and a nutrition guide.
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Michigan Dining – Cheese Wheat Pizza is a similar nourishment to Michigan Dining – Spicy Black Bean Patty because both of the Michigan Dining – Spicy Black Bean Patty and Michigan Dining – Cheese Wheat Pizza are from Michigan Dining. The Michigan Dining – Spicy Black Bean Patty has less calories than Michigan Dining – Cheese Wheat Pizza because Michigan Dining – Spicy Black Bean Patty has 168 calories, and it is 85 less calories than Michigan Dining – Cheese Wheat Pizza. The Michigan Dining – Cheese Wheat Pizza has similar iron to Michigan Dining – Spicy Black Bean Patty, and more calcium than Michigan Dining – Spicy Black Bean Patty. The Michigan Dining – Cheese Wheat Pizza has similar protein to Michigan Dining – Spicy Black Bean Patty. To learn more about Michigan Dining – Cheese Wheat Pizza, read related food calories, and a nutrition guide.