Michigan Dining – Spinach Potato Feta Omelet is a Michigan Dining type of food with 1 Omelet serving size that provides 206 calories. Michigan Dining – Spinach Potato Feta Omelet has 14% carbohydrate, and 58% fat, 28% protein in 100 gram of Michigan Dining – Spinach Potato Feta Omelet. Michigan Dining – Spinach Potato Feta Omelet nutrient values are 7 g carbohydrate, 14 g protein, and 13 g fat. Michigan Dining – Spinach Potato Feta Omelet has the vitamins A, and C within it. Michigan Dining – Spinach Potato Feta Omelet has 33 % vitamin A and 10 % vitamin C. Michigan Dining – Spinach Potato Feta Omelet has 368 mg sodium, 187 mg potassium, 418 mg cholesterol, and 0 g trans fat. Michigan Dining – Spinach Potato Feta Omelet has 0 g dietary fiber, and 1 g sugar. 1 serving of Michigan Dining – Spinach Potato Feta Omelet provides 11 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Michigan Dining – Spinach Potato Feta Omelet provides 206g of 2,000 cal by leaving 1,794 cal.
Michigan Dining – Spinach Potato Feta Omelet and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Spinach Potato Feta Omelet provides 13g fat for total of 67g. After 1 serving of Michigan Dining – Spinach Potato Feta Omelet, 54g is needed for heart health. Michigan Dining – Spinach Potato Feta Omelet provides 368g for 2,300g by leaving 1,932g for daily sodium intake. Michigan Dining – Spinach Potato Feta Omelet causes 418g for the threshold of 300g by leaving -118g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Spinach Potato Feta Omelet is one of the possibilities. 7g is provided by Michigan Dining – Spinach Potato Feta Omelet for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Spinach Potato Feta Omelet leaves 243g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Spinach Potato Feta Omelet provides 1g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Spinach Potato Feta Omelet leaves 74g sugar for daily intake threshold of sugar. Michigan Dining – Spinach Potato Feta Omelet provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Spinach Potato Feta Omelet 31 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Spinach Potato Feta Omelet. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Spinach Potato Feta Omelet.
There are similar foods to the Michigan Dining – Spinach Potato Feta Omelet in terms of nutrition, daily intake amount, and calorie amount. These are Spinach Feta Quesadilla, Vegetable Omelet, Western Omelet, Cheese Omelet, and Farmer’s Omelet.
The nutrients table of the Michigan Dining – Spinach Potato Feta Omelet with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Spinach Potato Feta Omelet |
Nutrient values for Michigan Dining – Spinach Potato Feta Omelet |
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Serving size |
1 Omelet |
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Calories |
206 |
|
Carbs percentage |
14% |
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Fat percentage |
58% |
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Protein percentage |
28% |
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Carbs |
7 g |
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Dietary fiber |
0 g |
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Sugar |
1 g |
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Fat |
13 g |
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Saturated |
5 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
14 g |
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Sodium |
368 mg |
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Potassium |
187 mg |
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Cholesterol |
418 mg |
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Vitamin a |
33 % |
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Vitamin c |
10 % |
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Calcium |
14 % |
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Iron |
11 % |
What are the similar foods to Michigan Dining – Spinach Potato Feta Omelet?
The similar foods to Michigan Dining – Spinach Potato Feta Omelet involve alike nutritional values from the same Michigan Dining type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Michigan Dining – Spinach Potato Feta Omelet are listed below.
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Michigan Dining – Tiramisu Torte is a similar nourishment to Michigan Dining – Spinach Potato Feta Omelet because both of the Michigan Dining – Spinach Potato Feta Omelet and Michigan Dining – Tiramisu Torte are from Michigan Dining. The Michigan Dining – Spinach Potato Feta Omelet has less calories than Michigan Dining – Tiramisu Torte because Michigan Dining – Spinach Potato Feta Omelet has 206 calories, and it is 329 less calories than Michigan Dining – Tiramisu Torte. The Michigan Dining – Tiramisu Torte has less iron than Michigan Dining – Spinach Potato Feta Omelet, and less calcium than Michigan Dining – Spinach Potato Feta Omelet. The Michigan Dining – Tiramisu Torte has less protein than Michigan Dining – Spinach Potato Feta Omelet. To learn more about Michigan Dining – Tiramisu Torte, read related food calories, and a nutrition guide.
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Michigan Dining – Italian Turkey Burger with Provolone on White is a similar nourishment to Michigan Dining – Spinach Potato Feta Omelet because both of the Michigan Dining – Spinach Potato Feta Omelet and Michigan Dining – Italian Turkey Burger with Provolone on White are from Michigan Dining. The Michigan Dining – Spinach Potato Feta Omelet has less calories than Michigan Dining – Italian Turkey Burger with Provolone on White because Michigan Dining – Spinach Potato Feta Omelet has 206 calories, and it is 173 less calories than Michigan Dining – Italian Turkey Burger with Provolone on White. The Michigan Dining – Italian Turkey Burger with Provolone on White has less iron than Michigan Dining – Spinach Potato Feta Omelet, and more calcium than Michigan Dining – Spinach Potato Feta Omelet. The Michigan Dining – Italian Turkey Burger with Provolone on White has more protein than Michigan Dining – Spinach Potato Feta Omelet. To learn more about Michigan Dining – Italian Turkey Burger with Provolone on White, read related food calories, and a nutrition guide.
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Michigan Dining – Asian Style Burger on White Bun is a similar nourishment to Michigan Dining – Spinach Potato Feta Omelet because both of the Michigan Dining – Spinach Potato Feta Omelet and Michigan Dining – Asian Style Burger on White Bun are from Michigan Dining. The Michigan Dining – Spinach Potato Feta Omelet has less calories than Michigan Dining – Asian Style Burger on White Bun because Michigan Dining – Spinach Potato Feta Omelet has 206 calories, and it is 118 less calories than Michigan Dining – Asian Style Burger on White Bun. The Michigan Dining – Asian Style Burger on White Bun has more iron than Michigan Dining – Spinach Potato Feta Omelet, and less calcium than Michigan Dining – Spinach Potato Feta Omelet. The Michigan Dining – Asian Style Burger on White Bun has more protein than Michigan Dining – Spinach Potato Feta Omelet. To learn more about Michigan Dining – Asian Style Burger on White Bun, read related food calories, and a nutrition guide.
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Michigan Dining – Roasted Potato and Onion Pizza is a similar nourishment to Michigan Dining – Spinach Potato Feta Omelet because both of the Michigan Dining – Spinach Potato Feta Omelet and Michigan Dining – Roasted Potato and Onion Pizza are from Michigan Dining. The Michigan Dining – Spinach Potato Feta Omelet has less calories than Michigan Dining – Roasted Potato and Onion Pizza because Michigan Dining – Spinach Potato Feta Omelet has 206 calories, and it is 79 less calories than Michigan Dining – Roasted Potato and Onion Pizza. The Michigan Dining – Roasted Potato and Onion Pizza has more iron than Michigan Dining – Spinach Potato Feta Omelet, and more calcium than Michigan Dining – Spinach Potato Feta Omelet. The Michigan Dining – Roasted Potato and Onion Pizza has less protein than Michigan Dining – Spinach Potato Feta Omelet. To learn more about Michigan Dining – Roasted Potato and Onion Pizza, read related food calories, and a nutrition guide.
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Michigan Dining – Cheese Wheat Pizza is a similar nourishment to Michigan Dining – Spinach Potato Feta Omelet because both of the Michigan Dining – Spinach Potato Feta Omelet and Michigan Dining – Cheese Wheat Pizza are from Michigan Dining. The Michigan Dining – Spinach Potato Feta Omelet has less calories than Michigan Dining – Cheese Wheat Pizza because Michigan Dining – Spinach Potato Feta Omelet has 206 calories, and it is 47 less calories than Michigan Dining – Cheese Wheat Pizza. The Michigan Dining – Cheese Wheat Pizza has more iron than Michigan Dining – Spinach Potato Feta Omelet, and more calcium than Michigan Dining – Spinach Potato Feta Omelet. The Michigan Dining – Cheese Wheat Pizza has less protein than Michigan Dining – Spinach Potato Feta Omelet. To learn more about Michigan Dining – Cheese Wheat Pizza, read related food calories, and a nutrition guide.