Michigan Dining – Spinach Saute is a Michigan Dining type of food with 3 Oz Serving serving size that provides 44 calories. Michigan Dining – Spinach Saute has 19% carbohydrate, and 63% fat, 19% protein in 100 gram of Michigan Dining – Spinach Saute. Michigan Dining – Spinach Saute nutrient values are 2 g carbohydrate, 2 g protein, and 3 g fat. Michigan Dining – Spinach Saute has the vitamins A, and C within it. Michigan Dining – Spinach Saute has 143 % vitamin A and 37 % vitamin C. Michigan Dining – Spinach Saute has 134 mg sodium, 427 mg potassium, 0 mg cholesterol, and 0 g trans fat. Michigan Dining – Spinach Saute has 1 g dietary fiber, and 0 g sugar. 1 serving of Michigan Dining – Spinach Saute provides 11 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Michigan Dining – Spinach Saute provides 44g of 2,000 cal by leaving 1,956 cal.
Michigan Dining – Spinach Saute and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Spinach Saute provides 3g fat for total of 67g. After 1 serving of Michigan Dining – Spinach Saute, 64g is needed for heart health. Michigan Dining – Spinach Saute provides 134g for 2,300g by leaving 2,166g for daily sodium intake. Michigan Dining – Spinach Saute causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Spinach Saute is one of the possibilities. 2g is provided by Michigan Dining – Spinach Saute for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Spinach Saute leaves 248g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Spinach Saute provides –g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Spinach Saute leaves 75g sugar for daily intake threshold of sugar. Michigan Dining – Spinach Saute provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Spinach Saute 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Spinach Saute. Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Spinach Saute.
There are similar foods to the Michigan Dining – Spinach Saute in terms of nutrition, daily intake amount, and calorie amount. These are Tomato Tofu Spinach Saute, Broccolini Saute, Wilted Spinach, Spinach Palak, and Spinach.
The nutrients table of the Michigan Dining – Spinach Saute with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Spinach Saute |
Nutrient values for Michigan Dining – Spinach Saute |
|---|---|
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Serving size |
3 Oz Serving |
|
Calories |
44 |
|
Carbs percentage |
19% |
|
Fat percentage |
63% |
|
Protein percentage |
19% |
|
Carbs |
2 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
134 mg |
|
Potassium |
427 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
143 % |
|
Vitamin c |
37 % |
|
Calcium |
7 % |
|
Iron |
11 % |
What are the similar foods to Michigan Dining – Spinach Saute?
The similar foods to Michigan Dining – Spinach Saute involve alike nutritional values from the same Michigan Dining type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Michigan Dining – Spinach Saute are listed below.
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Michigan Dining – Tiramisu Torte is a similar nourishment to Michigan Dining – Spinach Saute because both of the Michigan Dining – Spinach Saute and Michigan Dining – Tiramisu Torte are from Michigan Dining. The Michigan Dining – Spinach Saute has less calories than Michigan Dining – Tiramisu Torte because Michigan Dining – Spinach Saute has 44 calories, and it is 491 less calories than Michigan Dining – Tiramisu Torte. The Michigan Dining – Tiramisu Torte has less iron than Michigan Dining – Spinach Saute, and similar calcium to Michigan Dining – Spinach Saute. The Michigan Dining – Tiramisu Torte has more protein than Michigan Dining – Spinach Saute. To learn more about Michigan Dining – Tiramisu Torte, read related food calories, and a nutrition guide.
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Michigan Dining – Italian Turkey Burger with Provolone on White is a similar nourishment to Michigan Dining – Spinach Saute because both of the Michigan Dining – Spinach Saute and Michigan Dining – Italian Turkey Burger with Provolone on White are from Michigan Dining. The Michigan Dining – Spinach Saute has less calories than Michigan Dining – Italian Turkey Burger with Provolone on White because Michigan Dining – Spinach Saute has 44 calories, and it is 335 less calories than Michigan Dining – Italian Turkey Burger with Provolone on White. The Michigan Dining – Italian Turkey Burger with Provolone on White has less iron than Michigan Dining – Spinach Saute, and more calcium than Michigan Dining – Spinach Saute. The Michigan Dining – Italian Turkey Burger with Provolone on White has more protein than Michigan Dining – Spinach Saute. To learn more about Michigan Dining – Italian Turkey Burger with Provolone on White, read related food calories, and a nutrition guide.
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Michigan Dining – Asian Style Burger on White Bun is a similar nourishment to Michigan Dining – Spinach Saute because both of the Michigan Dining – Spinach Saute and Michigan Dining – Asian Style Burger on White Bun are from Michigan Dining. The Michigan Dining – Spinach Saute has less calories than Michigan Dining – Asian Style Burger on White Bun because Michigan Dining – Spinach Saute has 44 calories, and it is 280 less calories than Michigan Dining – Asian Style Burger on White Bun. The Michigan Dining – Asian Style Burger on White Bun has more iron than Michigan Dining – Spinach Saute, and less calcium than Michigan Dining – Spinach Saute. The Michigan Dining – Asian Style Burger on White Bun has more protein than Michigan Dining – Spinach Saute. To learn more about Michigan Dining – Asian Style Burger on White Bun, read related food calories, and a nutrition guide.
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Michigan Dining – Roasted Potato and Onion Pizza is a similar nourishment to Michigan Dining – Spinach Saute because both of the Michigan Dining – Spinach Saute and Michigan Dining – Roasted Potato and Onion Pizza are from Michigan Dining. The Michigan Dining – Spinach Saute has less calories than Michigan Dining – Roasted Potato and Onion Pizza because Michigan Dining – Spinach Saute has 44 calories, and it is 241 less calories than Michigan Dining – Roasted Potato and Onion Pizza. The Michigan Dining – Roasted Potato and Onion Pizza has more iron than Michigan Dining – Spinach Saute, and more calcium than Michigan Dining – Spinach Saute. The Michigan Dining – Roasted Potato and Onion Pizza has more protein than Michigan Dining – Spinach Saute. To learn more about Michigan Dining – Roasted Potato and Onion Pizza, read related food calories, and a nutrition guide.
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Michigan Dining – Cheese Wheat Pizza is a similar nourishment to Michigan Dining – Spinach Saute because both of the Michigan Dining – Spinach Saute and Michigan Dining – Cheese Wheat Pizza are from Michigan Dining. The Michigan Dining – Spinach Saute has less calories than Michigan Dining – Cheese Wheat Pizza because Michigan Dining – Spinach Saute has 44 calories, and it is 209 less calories than Michigan Dining – Cheese Wheat Pizza. The Michigan Dining – Cheese Wheat Pizza has more iron than Michigan Dining – Spinach Saute, and more calcium than Michigan Dining – Spinach Saute. The Michigan Dining – Cheese Wheat Pizza has more protein than Michigan Dining – Spinach Saute. To learn more about Michigan Dining – Cheese Wheat Pizza, read related food calories, and a nutrition guide.