Michigan Dining – Sugar Cookies is a Michigan Dining type of food with 1 Cookie serving size that provides 163 calories. Michigan Dining – Sugar Cookies has 56% carbohydrate, and 39% fat, 5% protein in 100 gram of Michigan Dining – Sugar Cookies. Michigan Dining – Sugar Cookies nutrient values are 23 g carbohydrate, 2 g protein, and 7 g fat. Michigan Dining – Sugar Cookies has the vitamins A, and C within it. Michigan Dining – Sugar Cookies has 5 % vitamin A and 0 % vitamin C. Michigan Dining – Sugar Cookies has 142 mg sodium, 48 mg potassium, 15 mg cholesterol, and 0 g trans fat. Michigan Dining – Sugar Cookies has 0 g dietary fiber, and 13 g sugar. 1 serving of Michigan Dining – Sugar Cookies provides 3 % iron, — g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. Michigan Dining – Sugar Cookies provides 163g of 2,000 cal by leaving 1,837 cal.
Michigan Dining – Sugar Cookies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Sugar Cookies provides 7g fat for total of 67g. After 1 serving of Michigan Dining – Sugar Cookies, 60g is needed for heart health. Michigan Dining – Sugar Cookies provides 142g for 2,300g by leaving 2,158g for daily sodium intake. Michigan Dining – Sugar Cookies causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Sugar Cookies is one of the possibilities. 23g is provided by Michigan Dining – Sugar Cookies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Sugar Cookies leaves 227g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Sugar Cookies provides 13g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Sugar Cookies leaves 62g sugar for daily intake threshold of sugar. Michigan Dining – Sugar Cookies provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Sugar Cookies 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Sugar Cookies. Thus, 16 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Sugar Cookies.
There are similar foods to the Michigan Dining – Sugar Cookies in terms of nutrition, daily intake amount, and calorie amount. These are Carnival Cookies, Harvest Cookies, Turtle Cookies, S’Mores Cookies, and Chocolate Chip Cookies.
The nutrients table of the Michigan Dining – Sugar Cookies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Sugar Cookies |
Nutrient values for Michigan Dining – Sugar Cookies |
|---|---|
|
Serving size |
1 Cookie |
|
Calories |
163 |
|
Carbs percentage |
56% |
|
Fat percentage |
39% |
|
Protein percentage |
5% |
|
Carbs |
23 g |
|
Dietary fiber |
0 g |
|
Sugar |
13 g |
|
Fat |
7 g |
|
Saturated |
4 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
142 mg |
|
Potassium |
48 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
5 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
3 % |
What are the alternative foods for Michigan Dining – Sugar Cookies?
The alternative foods for Michigan Dining – Sugar Cookies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Sugar Cookies are listed below.
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Michigan Dining – Carnival Cookies is an alternative to Michigan Dining – Sugar Cookies because it has 163 calories, similar to Michigan Dining – Sugar Cookies. The Michigan Dining – Carnival Cookies has similar iron to Michigan Dining – Sugar Cookies, and similar calcium to Michigan Dining – Sugar Cookies. The Michigan Dining – Carnival Cookies has similar protein to Michigan Dining – Sugar Cookies. To learn more about Michigan Dining – Carnival Cookies, read related food calories, and a nutrition guide.
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Michigan Dining – Double Chocolate Chip Cookies is an alternative to Michigan Dining – Sugar Cookies because it has 163 calories, similar to Michigan Dining – Sugar Cookies. The Michigan Dining – Double Chocolate Chip Cookies has similar iron to Michigan Dining – Sugar Cookies, and more calcium than Michigan Dining – Sugar Cookies. The Michigan Dining – Double Chocolate Chip Cookies has similar protein to Michigan Dining – Sugar Cookies. To learn more about Michigan Dining – Double Chocolate Chip Cookies, read related food calories, and a nutrition guide.