Michigan Dining – Summer Squash is a Michigan Dining type of food with 0.5 Cup serving size that provides 22 calories. Michigan Dining – Summer Squash has 80% carbohydrate, and 0% fat, 20% protein in 100 gram of Michigan Dining – Summer Squash. Michigan Dining – Summer Squash nutrient values are 4 g carbohydrate, 1 g protein, and 0 g fat. Michigan Dining – Summer Squash has the vitamins A, and C within it. Michigan Dining – Summer Squash has 4 % vitamin A and 10 % vitamin C. Michigan Dining – Summer Squash has 1 mg sodium, 217 mg potassium, 0 mg cholesterol, and 0 g trans fat. Michigan Dining – Summer Squash has 1 g dietary fiber, and 2 g sugar. 1 serving of Michigan Dining – Summer Squash provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Michigan Dining – Summer Squash provides 22g of 2,000 cal by leaving 1,978 cal.
Michigan Dining – Summer Squash and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Summer Squash provides –g fat for total of 67g. After 1 serving of Michigan Dining – Summer Squash, 67g is needed for heart health. Michigan Dining – Summer Squash provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Michigan Dining – Summer Squash causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Summer Squash is one of the possibilities. 4g is provided by Michigan Dining – Summer Squash for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Summer Squash leaves 246g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Summer Squash provides 2g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Summer Squash leaves 73g sugar for daily intake threshold of sugar. Michigan Dining – Summer Squash provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Summer Squash 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Summer Squash. Thus, 2 minutes of running and 8 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Summer Squash.
There are similar foods to the Michigan Dining – Summer Squash in terms of nutrition, daily intake amount, and calorie amount. These are Zucchini and Summer Squash, Hubbard Squash, Butternut Squash Ravioli, Michigan Perch, and Summer Squash.
The nutrients table of the Michigan Dining – Summer Squash with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Summer Squash |
Nutrient values for Michigan Dining – Summer Squash |
|---|---|
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Serving size |
0.5 Cup |
|
Calories |
22 |
|
Carbs percentage |
80% |
|
Fat percentage |
0% |
|
Protein percentage |
20% |
|
Carbs |
4 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
1 mg |
|
Potassium |
217 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
10 % |
|
Calcium |
3 % |
|
Iron |
2 % |
What are the similar foods to Michigan Dining – Summer Squash?
The similar foods to Michigan Dining – Summer Squash involve alike nutritional values from the same Michigan Dining type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Michigan Dining – Summer Squash are listed below.
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Michigan Dining – Tiramisu Torte is a similar nourishment to Michigan Dining – Summer Squash because both of the Michigan Dining – Summer Squash and Michigan Dining – Tiramisu Torte are from Michigan Dining. The Michigan Dining – Summer Squash has less calories than Michigan Dining – Tiramisu Torte because Michigan Dining – Summer Squash has 22 calories, and it is 513 less calories than Michigan Dining – Tiramisu Torte. The Michigan Dining – Tiramisu Torte has more iron than Michigan Dining – Summer Squash, and more calcium than Michigan Dining – Summer Squash. The Michigan Dining – Tiramisu Torte has more protein than Michigan Dining – Summer Squash. To learn more about Michigan Dining – Tiramisu Torte, read related food calories, and a nutrition guide.
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Michigan Dining – Italian Turkey Burger with Provolone on White is a similar nourishment to Michigan Dining – Summer Squash because both of the Michigan Dining – Summer Squash and Michigan Dining – Italian Turkey Burger with Provolone on White are from Michigan Dining. The Michigan Dining – Summer Squash has less calories than Michigan Dining – Italian Turkey Burger with Provolone on White because Michigan Dining – Summer Squash has 22 calories, and it is 357 less calories than Michigan Dining – Italian Turkey Burger with Provolone on White. The Michigan Dining – Italian Turkey Burger with Provolone on White has more iron than Michigan Dining – Summer Squash, and more calcium than Michigan Dining – Summer Squash. The Michigan Dining – Italian Turkey Burger with Provolone on White has more protein than Michigan Dining – Summer Squash. To learn more about Michigan Dining – Italian Turkey Burger with Provolone on White, read related food calories, and a nutrition guide.
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Michigan Dining – Asian Style Burger on White Bun is a similar nourishment to Michigan Dining – Summer Squash because both of the Michigan Dining – Summer Squash and Michigan Dining – Asian Style Burger on White Bun are from Michigan Dining. The Michigan Dining – Summer Squash has less calories than Michigan Dining – Asian Style Burger on White Bun because Michigan Dining – Summer Squash has 22 calories, and it is 302 less calories than Michigan Dining – Asian Style Burger on White Bun. The Michigan Dining – Asian Style Burger on White Bun has more iron than Michigan Dining – Summer Squash, and more calcium than Michigan Dining – Summer Squash. The Michigan Dining – Asian Style Burger on White Bun has more protein than Michigan Dining – Summer Squash. To learn more about Michigan Dining – Asian Style Burger on White Bun, read related food calories, and a nutrition guide.
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Michigan Dining – Roasted Potato and Onion Pizza is a similar nourishment to Michigan Dining – Summer Squash because both of the Michigan Dining – Summer Squash and Michigan Dining – Roasted Potato and Onion Pizza are from Michigan Dining. The Michigan Dining – Summer Squash has less calories than Michigan Dining – Roasted Potato and Onion Pizza because Michigan Dining – Summer Squash has 22 calories, and it is 263 less calories than Michigan Dining – Roasted Potato and Onion Pizza. The Michigan Dining – Roasted Potato and Onion Pizza has more iron than Michigan Dining – Summer Squash, and more calcium than Michigan Dining – Summer Squash. The Michigan Dining – Roasted Potato and Onion Pizza has more protein than Michigan Dining – Summer Squash. To learn more about Michigan Dining – Roasted Potato and Onion Pizza, read related food calories, and a nutrition guide.
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Michigan Dining – Cheese Wheat Pizza is a similar nourishment to Michigan Dining – Summer Squash because both of the Michigan Dining – Summer Squash and Michigan Dining – Cheese Wheat Pizza are from Michigan Dining. The Michigan Dining – Summer Squash has less calories than Michigan Dining – Cheese Wheat Pizza because Michigan Dining – Summer Squash has 22 calories, and it is 231 less calories than Michigan Dining – Cheese Wheat Pizza. The Michigan Dining – Cheese Wheat Pizza has more iron than Michigan Dining – Summer Squash, and more calcium than Michigan Dining – Summer Squash. The Michigan Dining – Cheese Wheat Pizza has more protein than Michigan Dining – Summer Squash. To learn more about Michigan Dining – Cheese Wheat Pizza, read related food calories, and a nutrition guide.