Michigan Dining – Szechuan Tofu is a Michigan Dining type of food with 3 Oz Serving serving size that provides 160 calories. Michigan Dining – Szechuan Tofu has 33% carbohydrate, and 57% fat, 10% protein in 100 gram of Michigan Dining – Szechuan Tofu. Michigan Dining – Szechuan Tofu nutrient values are 13 g carbohydrate, 4 g protein, and 10 g fat. Michigan Dining – Szechuan Tofu has the vitamins A, and C within it. Michigan Dining – Szechuan Tofu has 17 % vitamin A and 38 % vitamin C. Michigan Dining – Szechuan Tofu has 697 mg sodium, 164 mg potassium, 0 mg cholesterol, and 0 g trans fat. Michigan Dining – Szechuan Tofu has 0 g dietary fiber, and 9 g sugar. 1 serving of Michigan Dining – Szechuan Tofu provides 3 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Michigan Dining – Szechuan Tofu provides 160g of 2,000 cal by leaving 1,840 cal.
Michigan Dining – Szechuan Tofu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Szechuan Tofu provides 10g fat for total of 67g. After 1 serving of Michigan Dining – Szechuan Tofu, 57g is needed for heart health. Michigan Dining – Szechuan Tofu provides 697g for 2,300g by leaving 1,603g for daily sodium intake. Michigan Dining – Szechuan Tofu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Szechuan Tofu is one of the possibilities. 13g is provided by Michigan Dining – Szechuan Tofu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Szechuan Tofu leaves 237g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Szechuan Tofu provides 9g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Szechuan Tofu leaves 66g sugar for daily intake threshold of sugar. Michigan Dining – Szechuan Tofu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Szechuan Tofu 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Szechuan Tofu. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Szechuan Tofu.
There are similar foods to the Michigan Dining – Szechuan Tofu in terms of nutrition, daily intake amount, and calorie amount. These are Szechuan Sauce, Szechuan Seitan, Tempeh Szechuan, Stuffed Szechuan Eggplant, and Crispy Szechuan Chicken.
The nutrients table of the Michigan Dining – Szechuan Tofu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Szechuan Tofu |
Nutrient values for Michigan Dining – Szechuan Tofu |
|---|---|
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Serving size |
3 Oz Serving |
|
Calories |
160 |
|
Carbs percentage |
33% |
|
Fat percentage |
57% |
|
Protein percentage |
10% |
|
Carbs |
13 g |
|
Dietary fiber |
0 g |
|
Sugar |
9 g |
|
Fat |
10 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
697 mg |
|
Potassium |
164 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
17 % |
|
Vitamin c |
38 % |
|
Calcium |
3 % |
|
Iron |
3 % |
What are the similar foods to Michigan Dining – Szechuan Tofu?
The similar foods to Michigan Dining – Szechuan Tofu involve alike nutritional values from the same Michigan Dining type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Michigan Dining – Szechuan Tofu are listed below.
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Michigan Dining – Tiramisu Torte is a similar nourishment to Michigan Dining – Szechuan Tofu because both of the Michigan Dining – Szechuan Tofu and Michigan Dining – Tiramisu Torte are from Michigan Dining. The Michigan Dining – Szechuan Tofu has less calories than Michigan Dining – Tiramisu Torte because Michigan Dining – Szechuan Tofu has 160 calories, and it is 375 less calories than Michigan Dining – Tiramisu Torte. The Michigan Dining – Tiramisu Torte has more iron than Michigan Dining – Szechuan Tofu, and more calcium than Michigan Dining – Szechuan Tofu. The Michigan Dining – Tiramisu Torte has more protein than Michigan Dining – Szechuan Tofu. To learn more about Michigan Dining – Tiramisu Torte, read related food calories, and a nutrition guide.
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Michigan Dining – Italian Turkey Burger with Provolone on White is a similar nourishment to Michigan Dining – Szechuan Tofu because both of the Michigan Dining – Szechuan Tofu and Michigan Dining – Italian Turkey Burger with Provolone on White are from Michigan Dining. The Michigan Dining – Szechuan Tofu has less calories than Michigan Dining – Italian Turkey Burger with Provolone on White because Michigan Dining – Szechuan Tofu has 160 calories, and it is 219 less calories than Michigan Dining – Italian Turkey Burger with Provolone on White. The Michigan Dining – Italian Turkey Burger with Provolone on White has more iron than Michigan Dining – Szechuan Tofu, and more calcium than Michigan Dining – Szechuan Tofu. The Michigan Dining – Italian Turkey Burger with Provolone on White has more protein than Michigan Dining – Szechuan Tofu. To learn more about Michigan Dining – Italian Turkey Burger with Provolone on White, read related food calories, and a nutrition guide.
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Michigan Dining – Asian Style Burger on White Bun is a similar nourishment to Michigan Dining – Szechuan Tofu because both of the Michigan Dining – Szechuan Tofu and Michigan Dining – Asian Style Burger on White Bun are from Michigan Dining. The Michigan Dining – Szechuan Tofu has less calories than Michigan Dining – Asian Style Burger on White Bun because Michigan Dining – Szechuan Tofu has 160 calories, and it is 164 less calories than Michigan Dining – Asian Style Burger on White Bun. The Michigan Dining – Asian Style Burger on White Bun has more iron than Michigan Dining – Szechuan Tofu, and more calcium than Michigan Dining – Szechuan Tofu. The Michigan Dining – Asian Style Burger on White Bun has more protein than Michigan Dining – Szechuan Tofu. To learn more about Michigan Dining – Asian Style Burger on White Bun, read related food calories, and a nutrition guide.
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Michigan Dining – Roasted Potato and Onion Pizza is a similar nourishment to Michigan Dining – Szechuan Tofu because both of the Michigan Dining – Szechuan Tofu and Michigan Dining – Roasted Potato and Onion Pizza are from Michigan Dining. The Michigan Dining – Szechuan Tofu has less calories than Michigan Dining – Roasted Potato and Onion Pizza because Michigan Dining – Szechuan Tofu has 160 calories, and it is 125 less calories than Michigan Dining – Roasted Potato and Onion Pizza. The Michigan Dining – Roasted Potato and Onion Pizza has more iron than Michigan Dining – Szechuan Tofu, and more calcium than Michigan Dining – Szechuan Tofu. The Michigan Dining – Roasted Potato and Onion Pizza has more protein than Michigan Dining – Szechuan Tofu. To learn more about Michigan Dining – Roasted Potato and Onion Pizza, read related food calories, and a nutrition guide.
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Michigan Dining – Cheese Wheat Pizza is a similar nourishment to Michigan Dining – Szechuan Tofu because both of the Michigan Dining – Szechuan Tofu and Michigan Dining – Cheese Wheat Pizza are from Michigan Dining. The Michigan Dining – Szechuan Tofu has less calories than Michigan Dining – Cheese Wheat Pizza because Michigan Dining – Szechuan Tofu has 160 calories, and it is 93 less calories than Michigan Dining – Cheese Wheat Pizza. The Michigan Dining – Cheese Wheat Pizza has more iron than Michigan Dining – Szechuan Tofu, and more calcium than Michigan Dining – Szechuan Tofu. The Michigan Dining – Cheese Wheat Pizza has more protein than Michigan Dining – Szechuan Tofu. To learn more about Michigan Dining – Cheese Wheat Pizza, read related food calories, and a nutrition guide.