The Michigan Dining – Tempeh Panang Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Michigan Dining – Tempeh Panang is a Michigan Dining type of food with 7 Oz Serving serving size that provides 266 calories. Michigan Dining – Tempeh Panang has 21% carbohydrate, and 73% fat, 6% protein in 100 gram of Michigan Dining – Tempeh Panang. Michigan Dining – Tempeh Panang nutrient values are 14 g carbohydrate, 4 g protein, and 22 g fat. Michigan Dining – Tempeh Panang has the vitamins A, and C within it. Michigan Dining – Tempeh Panang has 128 % vitamin A and 62 % vitamin C. Michigan Dining – Tempeh Panang has 616 mg sodium, 383 mg potassium, 0 mg cholesterol, and 0 g trans fat. Michigan Dining – Tempeh Panang has 4 g dietary fiber, and 8 g sugar. 1 serving of Michigan Dining – Tempeh Panang provides 10 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 20 g saturated fat. Michigan Dining – Tempeh Panang provides 266g of 2,000 cal by leaving 1,734 cal.

 

Michigan Dining – Tempeh Panang and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Tempeh Panang provides 22g fat for total of 67g. After 1 serving of Michigan Dining – Tempeh Panang, 45g is needed for heart health. Michigan Dining – Tempeh Panang provides 616g for 2,300g by leaving 1,684g for daily sodium intake. Michigan Dining – Tempeh Panang causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Michigan Dining – Tempeh Panang is one of the possibilities. 14g is provided by Michigan Dining – Tempeh Panang for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Tempeh Panang leaves 236g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Tempeh Panang provides 8g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Tempeh Panang leaves 67g sugar for daily intake threshold of sugar. Michigan Dining – Tempeh Panang provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.

 

To burn the calories of Michigan Dining – Tempeh Panang 40 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Tempeh Panang. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Tempeh Panang.

 

There are similar foods to the Michigan Dining – Tempeh Panang in terms of nutrition, daily intake amount, and calorie amount. These are Tempeh Panang with Rice, Chicken Panang, Tofu Panang, Beef Panang, and Seitan Panang.

 

The nutrients table of the Michigan Dining – Tempeh Panang with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Michigan Dining – Tempeh Panang	Nutrient values for Michigan Dining – Tempeh Panang
Serving size	7 Oz Serving
Calories	266
Carbs percentage	21%
Fat percentage	73%
Protein percentage	6%
Carbs	14 g
Dietary fiber	4 g
Sugar	8 g
Fat	22 g
Saturated	20 g
Polyunsaturated	0 g
Monounsaturated	1 g
Trans	0 g
Protein	4 g
Sodium	616 mg
Potassium	383 mg
Cholesterol	0 mg
Vitamin a	128 %
Vitamin c	62 %
Calcium	4 %
Iron	10 %

What are the similar foods to Michigan Dining – Tempeh Panang?

The similar foods to Michigan Dining – Tempeh Panang involve alike nutritional values from the same Michigan Dining type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Michigan Dining – Tempeh Panang are listed below.

1. Michigan Dining – Tiramisu Torte is a similar nourishment to Michigan Dining – Tempeh Panang because both of the Michigan Dining – Tempeh Panang and Michigan Dining – Tiramisu Torte are from Michigan Dining. The Michigan Dining – Tempeh Panang has less calories than Michigan Dining – Tiramisu Torte because Michigan Dining – Tempeh Panang has 266 calories, and it is 269 less calories than Michigan Dining – Tiramisu Torte. The Michigan Dining – Tiramisu Torte has less iron than Michigan Dining – Tempeh Panang, and more calcium than Michigan Dining – Tempeh Panang. The Michigan Dining – Tiramisu Torte has more protein than Michigan Dining – Tempeh Panang. To learn more about Michigan Dining – Tiramisu Torte, read related food calories, and a nutrition guide.

2. Michigan Dining – Italian Turkey Burger with Provolone on White is a similar nourishment to Michigan Dining – Tempeh Panang because both of the Michigan Dining – Tempeh Panang and Michigan Dining – Italian Turkey Burger with Provolone on White are from Michigan Dining. The Michigan Dining – Tempeh Panang has less calories than Michigan Dining – Italian Turkey Burger with Provolone on White because Michigan Dining – Tempeh Panang has 266 calories, and it is 113 less calories than Michigan Dining – Italian Turkey Burger with Provolone on White. The Michigan Dining – Italian Turkey Burger with Provolone on White has less iron than Michigan Dining – Tempeh Panang, and more calcium than Michigan Dining – Tempeh Panang. The Michigan Dining – Italian Turkey Burger with Provolone on White has more protein than Michigan Dining – Tempeh Panang. To learn more about Michigan Dining – Italian Turkey Burger with Provolone on White, read related food calories, and a nutrition guide.

3. Michigan Dining – Asian Style Burger on White Bun is a similar nourishment to Michigan Dining – Tempeh Panang because both of the Michigan Dining – Tempeh Panang and Michigan Dining – Asian Style Burger on White Bun are from Michigan Dining. The Michigan Dining – Tempeh Panang has less calories than Michigan Dining – Asian Style Burger on White Bun because Michigan Dining – Tempeh Panang has 266 calories, and it is 58 less calories than Michigan Dining – Asian Style Burger on White Bun. The Michigan Dining – Asian Style Burger on White Bun has more iron than Michigan Dining – Tempeh Panang, and more calcium than Michigan Dining – Tempeh Panang. The Michigan Dining – Asian Style Burger on White Bun has more protein than Michigan Dining – Tempeh Panang. To learn more about Michigan Dining – Asian Style Burger on White Bun, read related food calories, and a nutrition guide.

4. Michigan Dining – Roasted Potato and Onion Pizza is a similar nourishment to Michigan Dining – Tempeh Panang because both of the Michigan Dining – Tempeh Panang and Michigan Dining – Roasted Potato and Onion Pizza are from Michigan Dining. The Michigan Dining – Tempeh Panang has less calories than Michigan Dining – Roasted Potato and Onion Pizza because Michigan Dining – Tempeh Panang has 266 calories, and it is 19 less calories than Michigan Dining – Roasted Potato and Onion Pizza. The Michigan Dining – Roasted Potato and Onion Pizza has more iron than Michigan Dining – Tempeh Panang, and more calcium than Michigan Dining – Tempeh Panang. The Michigan Dining – Roasted Potato and Onion Pizza has more protein than Michigan Dining – Tempeh Panang. To learn more about Michigan Dining – Roasted Potato and Onion Pizza, read related food calories, and a nutrition guide.

5. Michigan Dining – Cheese Wheat Pizza is a similar nourishment to Michigan Dining – Tempeh Panang because both of the Michigan Dining – Tempeh Panang and Michigan Dining – Cheese Wheat Pizza are from Michigan Dining. The Michigan Dining – Tempeh Panang has more calories than Michigan Dining – Cheese Wheat Pizza because Michigan Dining – Tempeh Panang has 266 calories, and it is 13 more calories than Michigan Dining – Cheese Wheat Pizza. The Michigan Dining – Cheese Wheat Pizza has more iron than Michigan Dining – Tempeh Panang, and more calcium than Michigan Dining – Tempeh Panang. The Michigan Dining – Cheese Wheat Pizza has more protein than Michigan Dining – Tempeh Panang. To learn more about Michigan Dining – Cheese Wheat Pizza, read related food calories, and a nutrition guide.