Michigan Dining – Thai Style Fried Rice with Tofu is a Michigan Dining type of food with 3 Oz Serving serving size that provides 105 calories. Michigan Dining – Thai Style Fried Rice with Tofu has 77% carbohydrate, and 10% fat, 13% protein in 100 gram of Michigan Dining – Thai Style Fried Rice with Tofu. Michigan Dining – Thai Style Fried Rice with Tofu nutrient values are 18 g carbohydrate, 3 g protein, and 1 g fat. Michigan Dining – Thai Style Fried Rice with Tofu has the vitamins A, and C within it. Michigan Dining – Thai Style Fried Rice with Tofu has 1 % vitamin A and 1 % vitamin C. Michigan Dining – Thai Style Fried Rice with Tofu has 156 mg sodium, 43 mg potassium, 0 mg cholesterol, and 0 g trans fat. Michigan Dining – Thai Style Fried Rice with Tofu has 0 g dietary fiber, and 0 g sugar. 1 serving of Michigan Dining – Thai Style Fried Rice with Tofu provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Michigan Dining – Thai Style Fried Rice with Tofu provides 105g of 2,000 cal by leaving 1,895 cal.
Michigan Dining – Thai Style Fried Rice with Tofu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Thai Style Fried Rice with Tofu provides 1g fat for total of 67g. After 1 serving of Michigan Dining – Thai Style Fried Rice with Tofu, 66g is needed for heart health. Michigan Dining – Thai Style Fried Rice with Tofu provides 156g for 2,300g by leaving 2,144g for daily sodium intake. Michigan Dining – Thai Style Fried Rice with Tofu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Thai Style Fried Rice with Tofu is one of the possibilities. 18g is provided by Michigan Dining – Thai Style Fried Rice with Tofu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Thai Style Fried Rice with Tofu leaves 232g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Thai Style Fried Rice with Tofu provides –g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Thai Style Fried Rice with Tofu leaves 75g sugar for daily intake threshold of sugar. Michigan Dining – Thai Style Fried Rice with Tofu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Thai Style Fried Rice with Tofu 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Thai Style Fried Rice with Tofu. Thus, 10 minutes of running and 38 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Thai Style Fried Rice with Tofu.
There are similar foods to the Michigan Dining – Thai Style Fried Rice with Tofu in terms of nutrition, daily intake amount, and calorie amount. These are Thai Style Fried Rice with Tempeh, Thai Style Fried Rice with Seitan, Thai Style Fried Rice with Edamame, Tofu Fried Rice with Plantains, and Thai Tofu Curry.
The nutrients table of the Michigan Dining – Thai Style Fried Rice with Tofu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Thai Style Fried Rice with Tofu |
Nutrient values for Michigan Dining – Thai Style Fried Rice with Tofu |
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Serving size |
3 Oz Serving |
|
Calories |
105 |
|
Carbs percentage |
77% |
|
Fat percentage |
10% |
|
Protein percentage |
13% |
|
Carbs |
18 g |
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Dietary fiber |
0 g |
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Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
3 g |
|
Sodium |
156 mg |
|
Potassium |
43 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
1 % |
|
Calcium |
1 % |
|
Iron |
6 % |
What are the alternative foods for Michigan Dining – Thai Style Fried Rice with Tofu?
The alternative foods for Michigan Dining – Thai Style Fried Rice with Tofu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Thai Style Fried Rice with Tofu are listed below.
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Michigan Dining – Chicken Carnitas is an alternative to Michigan Dining – Thai Style Fried Rice with Tofu because it has 105 calories, similar to Michigan Dining – Thai Style Fried Rice with Tofu. The Michigan Dining – Chicken Carnitas has less iron than Michigan Dining – Thai Style Fried Rice with Tofu, and similar calcium to Michigan Dining – Thai Style Fried Rice with Tofu. The Michigan Dining – Chicken Carnitas has more protein than Michigan Dining – Thai Style Fried Rice with Tofu. To learn more about Michigan Dining – Chicken Carnitas, read related food calories, and a nutrition guide.