Michigan Dining – Toasted Veggie Ciabatta with Pesto is a Michigan Dining type of food with 1 Sandwich serving size that provides 284 calories. Michigan Dining – Toasted Veggie Ciabatta with Pesto has 49% carbohydrate, and 35% fat, 16% protein in 100 gram of Michigan Dining – Toasted Veggie Ciabatta with Pesto. Michigan Dining – Toasted Veggie Ciabatta with Pesto nutrient values are 35 g carbohydrate, 11 g protein, and 11 g fat. Michigan Dining – Toasted Veggie Ciabatta with Pesto has the vitamins A, and C within it. Michigan Dining – Toasted Veggie Ciabatta with Pesto has 11 % vitamin A and 28 % vitamin C. Michigan Dining – Toasted Veggie Ciabatta with Pesto has 476 mg sodium, 131 mg potassium, 18 mg cholesterol, and 0 g trans fat. Michigan Dining – Toasted Veggie Ciabatta with Pesto has 2 g dietary fiber, and 1 g sugar. 1 serving of Michigan Dining – Toasted Veggie Ciabatta with Pesto provides 13 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 4 g saturated fat. Michigan Dining – Toasted Veggie Ciabatta with Pesto provides 284g of 2,000 cal by leaving 1,716 cal.
Michigan Dining – Toasted Veggie Ciabatta with Pesto and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Toasted Veggie Ciabatta with Pesto provides 11g fat for total of 67g. After 1 serving of Michigan Dining – Toasted Veggie Ciabatta with Pesto, 56g is needed for heart health. Michigan Dining – Toasted Veggie Ciabatta with Pesto provides 476g for 2,300g by leaving 1,824g for daily sodium intake. Michigan Dining – Toasted Veggie Ciabatta with Pesto causes 18g for the threshold of 300g by leaving 282g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Toasted Veggie Ciabatta with Pesto is one of the possibilities. 35g is provided by Michigan Dining – Toasted Veggie Ciabatta with Pesto for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Toasted Veggie Ciabatta with Pesto leaves 215g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Toasted Veggie Ciabatta with Pesto provides 1g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Toasted Veggie Ciabatta with Pesto leaves 74g sugar for daily intake threshold of sugar. Michigan Dining – Toasted Veggie Ciabatta with Pesto provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Toasted Veggie Ciabatta with Pesto 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Toasted Veggie Ciabatta with Pesto. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Toasted Veggie Ciabatta with Pesto.
There are similar foods to the Michigan Dining – Toasted Veggie Ciabatta with Pesto in terms of nutrition, daily intake amount, and calorie amount. These are Mediterranean Veggie Ciabatta Sandwich, Grilled Chicken Pesto on Ciabatta, French Dip with Ciabatta, Creamy Pesto, and Fettuccine with Pesto Sauce.
The nutrients table of the Michigan Dining – Toasted Veggie Ciabatta with Pesto with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Toasted Veggie Ciabatta with Pesto |
Nutrient values for Michigan Dining – Toasted Veggie Ciabatta with Pesto |
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Serving size |
1 Sandwich |
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Calories |
284 |
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Carbs percentage |
49% |
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Fat percentage |
35% |
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Protein percentage |
16% |
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Carbs |
35 g |
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Dietary fiber |
2 g |
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Sugar |
1 g |
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Fat |
11 g |
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Saturated |
4 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
2 g |
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Trans |
0 g |
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Protein |
11 g |
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Sodium |
476 mg |
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Potassium |
131 mg |
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Cholesterol |
18 mg |
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Vitamin a |
11 % |
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Vitamin c |
28 % |
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Calcium |
17 % |
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Iron |
13 % |
What are the alternative foods for Michigan Dining – Toasted Veggie Ciabatta with Pesto?
The alternative foods for Michigan Dining – Toasted Veggie Ciabatta with Pesto involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Toasted Veggie Ciabatta with Pesto are listed below.
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Aladdin Food – Grilled Cheese & Green Chile Sandwich is an alternative to Michigan Dining – Toasted Veggie Ciabatta with Pesto because it has 284 calories, similar to Michigan Dining – Toasted Veggie Ciabatta with Pesto. The Aladdin Food – Grilled Cheese & Green Chile Sandwich has less iron than Michigan Dining – Toasted Veggie Ciabatta with Pesto, and less calcium than Michigan Dining – Toasted Veggie Ciabatta with Pesto. The Aladdin Food – Grilled Cheese & Green Chile Sandwich has less protein than Michigan Dining – Toasted Veggie Ciabatta with Pesto. To learn more about Aladdin Food – Grilled Cheese & Green Chile Sandwich, read related food calories, and a nutrition guide.