Michigan Dining – Tofu and Pea Pods Stir Fry is a Michigan Dining type of food with 3 Oz Serving serving size that provides 67 calories. Michigan Dining – Tofu and Pea Pods Stir Fry has 32% carbohydrate, and 43% fat, 25% protein in 100 gram of Michigan Dining – Tofu and Pea Pods Stir Fry. Michigan Dining – Tofu and Pea Pods Stir Fry nutrient values are 5 g carbohydrate, 4 g protein, and 3 g fat. Michigan Dining – Tofu and Pea Pods Stir Fry has the vitamins A, and C within it. Michigan Dining – Tofu and Pea Pods Stir Fry has 7 % vitamin A and 36 % vitamin C. Michigan Dining – Tofu and Pea Pods Stir Fry has 120 mg sodium, 57 mg potassium, 0 mg cholesterol, and 0 g trans fat. Michigan Dining – Tofu and Pea Pods Stir Fry has 0 g dietary fiber, and 2 g sugar. 1 serving of Michigan Dining – Tofu and Pea Pods Stir Fry provides 6 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Michigan Dining – Tofu and Pea Pods Stir Fry provides 67g of 2,000 cal by leaving 1,933 cal.
Michigan Dining – Tofu and Pea Pods Stir Fry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Tofu and Pea Pods Stir Fry provides 3g fat for total of 67g. After 1 serving of Michigan Dining – Tofu and Pea Pods Stir Fry, 64g is needed for heart health. Michigan Dining – Tofu and Pea Pods Stir Fry provides 120g for 2,300g by leaving 2,180g for daily sodium intake. Michigan Dining – Tofu and Pea Pods Stir Fry causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Tofu and Pea Pods Stir Fry is one of the possibilities. 5g is provided by Michigan Dining – Tofu and Pea Pods Stir Fry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Tofu and Pea Pods Stir Fry leaves 245g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Tofu and Pea Pods Stir Fry provides 2g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Tofu and Pea Pods Stir Fry leaves 73g sugar for daily intake threshold of sugar. Michigan Dining – Tofu and Pea Pods Stir Fry provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Tofu and Pea Pods Stir Fry 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Tofu and Pea Pods Stir Fry. Thus, 6 minutes of running and 24 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Tofu and Pea Pods Stir Fry.
There are similar foods to the Michigan Dining – Tofu and Pea Pods Stir Fry in terms of nutrition, daily intake amount, and calorie amount. These are Tofu Stir Fry with Cabbage and Pea Pods, Tempeh and Pea Pods Stir Fry, Beef Topping Stir Fry and Pea Pods, Pea Pods, and Beef Strip Stir Fry with Pea Pods.
The nutrients table of the Michigan Dining – Tofu and Pea Pods Stir Fry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Tofu and Pea Pods Stir Fry |
Nutrient values for Michigan Dining – Tofu and Pea Pods Stir Fry |
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Serving size |
3 Oz Serving |
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Calories |
67 |
|
Carbs percentage |
32% |
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Fat percentage |
43% |
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Protein percentage |
25% |
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Carbs |
5 g |
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Dietary fiber |
0 g |
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Sugar |
2 g |
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Fat |
3 g |
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Saturated |
0 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
4 g |
|
Sodium |
120 mg |
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Potassium |
57 mg |
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Cholesterol |
0 mg |
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Vitamin a |
7 % |
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Vitamin c |
36 % |
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Calcium |
3 % |
|
Iron |
6 % |
What are the similar foods to Michigan Dining – Tofu and Pea Pods Stir Fry?
The similar foods to Michigan Dining – Tofu and Pea Pods Stir Fry involve alike nutritional values from the same Michigan Dining type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Michigan Dining – Tofu and Pea Pods Stir Fry are listed below.
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Michigan Dining – Tiramisu Torte is a similar nourishment to Michigan Dining – Tofu and Pea Pods Stir Fry because both of the Michigan Dining – Tofu and Pea Pods Stir Fry and Michigan Dining – Tiramisu Torte are from Michigan Dining. The Michigan Dining – Tofu and Pea Pods Stir Fry has less calories than Michigan Dining – Tiramisu Torte because Michigan Dining – Tofu and Pea Pods Stir Fry has 67 calories, and it is 468 less calories than Michigan Dining – Tiramisu Torte. The Michigan Dining – Tiramisu Torte has similar iron to Michigan Dining – Tofu and Pea Pods Stir Fry, and more calcium than Michigan Dining – Tofu and Pea Pods Stir Fry. The Michigan Dining – Tiramisu Torte has more protein than Michigan Dining – Tofu and Pea Pods Stir Fry. To learn more about Michigan Dining – Tiramisu Torte, read related food calories, and a nutrition guide.
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Michigan Dining – Italian Turkey Burger with Provolone on White is a similar nourishment to Michigan Dining – Tofu and Pea Pods Stir Fry because both of the Michigan Dining – Tofu and Pea Pods Stir Fry and Michigan Dining – Italian Turkey Burger with Provolone on White are from Michigan Dining. The Michigan Dining – Tofu and Pea Pods Stir Fry has less calories than Michigan Dining – Italian Turkey Burger with Provolone on White because Michigan Dining – Tofu and Pea Pods Stir Fry has 67 calories, and it is 312 less calories than Michigan Dining – Italian Turkey Burger with Provolone on White. The Michigan Dining – Italian Turkey Burger with Provolone on White has more iron than Michigan Dining – Tofu and Pea Pods Stir Fry, and more calcium than Michigan Dining – Tofu and Pea Pods Stir Fry. The Michigan Dining – Italian Turkey Burger with Provolone on White has more protein than Michigan Dining – Tofu and Pea Pods Stir Fry. To learn more about Michigan Dining – Italian Turkey Burger with Provolone on White, read related food calories, and a nutrition guide.
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Michigan Dining – Asian Style Burger on White Bun is a similar nourishment to Michigan Dining – Tofu and Pea Pods Stir Fry because both of the Michigan Dining – Tofu and Pea Pods Stir Fry and Michigan Dining – Asian Style Burger on White Bun are from Michigan Dining. The Michigan Dining – Tofu and Pea Pods Stir Fry has less calories than Michigan Dining – Asian Style Burger on White Bun because Michigan Dining – Tofu and Pea Pods Stir Fry has 67 calories, and it is 257 less calories than Michigan Dining – Asian Style Burger on White Bun. The Michigan Dining – Asian Style Burger on White Bun has more iron than Michigan Dining – Tofu and Pea Pods Stir Fry, and more calcium than Michigan Dining – Tofu and Pea Pods Stir Fry. The Michigan Dining – Asian Style Burger on White Bun has more protein than Michigan Dining – Tofu and Pea Pods Stir Fry. To learn more about Michigan Dining – Asian Style Burger on White Bun, read related food calories, and a nutrition guide.
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Michigan Dining – Roasted Potato and Onion Pizza is a similar nourishment to Michigan Dining – Tofu and Pea Pods Stir Fry because both of the Michigan Dining – Tofu and Pea Pods Stir Fry and Michigan Dining – Roasted Potato and Onion Pizza are from Michigan Dining. The Michigan Dining – Tofu and Pea Pods Stir Fry has less calories than Michigan Dining – Roasted Potato and Onion Pizza because Michigan Dining – Tofu and Pea Pods Stir Fry has 67 calories, and it is 218 less calories than Michigan Dining – Roasted Potato and Onion Pizza. The Michigan Dining – Roasted Potato and Onion Pizza has more iron than Michigan Dining – Tofu and Pea Pods Stir Fry, and more calcium than Michigan Dining – Tofu and Pea Pods Stir Fry. The Michigan Dining – Roasted Potato and Onion Pizza has more protein than Michigan Dining – Tofu and Pea Pods Stir Fry. To learn more about Michigan Dining – Roasted Potato and Onion Pizza, read related food calories, and a nutrition guide.
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Michigan Dining – Cheese Wheat Pizza is a similar nourishment to Michigan Dining – Tofu and Pea Pods Stir Fry because both of the Michigan Dining – Tofu and Pea Pods Stir Fry and Michigan Dining – Cheese Wheat Pizza are from Michigan Dining. The Michigan Dining – Tofu and Pea Pods Stir Fry has less calories than Michigan Dining – Cheese Wheat Pizza because Michigan Dining – Tofu and Pea Pods Stir Fry has 67 calories, and it is 186 less calories than Michigan Dining – Cheese Wheat Pizza. The Michigan Dining – Cheese Wheat Pizza has more iron than Michigan Dining – Tofu and Pea Pods Stir Fry, and more calcium than Michigan Dining – Tofu and Pea Pods Stir Fry. The Michigan Dining – Cheese Wheat Pizza has more protein than Michigan Dining – Tofu and Pea Pods Stir Fry. To learn more about Michigan Dining – Cheese Wheat Pizza, read related food calories, and a nutrition guide.