Michigan Dining – Tofu Chole is a Michigan Dining type of food with 0.5 Cup serving size that provides 149 calories. Michigan Dining – Tofu Chole has 45% carbohydrate, and 36% fat, 19% protein in 100 gram of Michigan Dining – Tofu Chole. Michigan Dining – Tofu Chole nutrient values are 17 g carbohydrate, 7 g protein, and 6 g fat. Michigan Dining – Tofu Chole has the vitamins A, and C within it. Michigan Dining – Tofu Chole has 4 % vitamin A and 22 % vitamin C. Michigan Dining – Tofu Chole has 156 mg sodium, 238 mg potassium, 0 mg cholesterol, and 0 g trans fat. Michigan Dining – Tofu Chole has 4 g dietary fiber, and 4 g sugar. 1 serving of Michigan Dining – Tofu Chole provides 13 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Michigan Dining – Tofu Chole provides 149g of 2,000 cal by leaving 1,851 cal.
Michigan Dining – Tofu Chole and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Tofu Chole provides 6g fat for total of 67g. After 1 serving of Michigan Dining – Tofu Chole, 61g is needed for heart health. Michigan Dining – Tofu Chole provides 156g for 2,300g by leaving 2,144g for daily sodium intake. Michigan Dining – Tofu Chole causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Tofu Chole is one of the possibilities. 17g is provided by Michigan Dining – Tofu Chole for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Tofu Chole leaves 233g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Tofu Chole provides 4g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Tofu Chole leaves 71g sugar for daily intake threshold of sugar. Michigan Dining – Tofu Chole provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Tofu Chole 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Tofu Chole. Thus, 15 minutes of running and 54 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Tofu Chole.
There are similar foods to the Michigan Dining – Tofu Chole in terms of nutrition, daily intake amount, and calorie amount. These are Chole, Chicken Chole, Tempeh Chole, Turkey Chole, and Seitan Chole.
The nutrients table of the Michigan Dining – Tofu Chole with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Tofu Chole |
Nutrient values for Michigan Dining – Tofu Chole |
|---|---|
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Serving size |
0.5 Cup |
|
Calories |
149 |
|
Carbs percentage |
45% |
|
Fat percentage |
36% |
|
Protein percentage |
19% |
|
Carbs |
17 g |
|
Dietary fiber |
4 g |
|
Sugar |
4 g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
156 mg |
|
Potassium |
238 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
22 % |
|
Calcium |
5 % |
|
Iron |
13 % |
What are the similar foods to Michigan Dining – Tofu Chole?
The similar foods to Michigan Dining – Tofu Chole involve alike nutritional values from the same Michigan Dining type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Michigan Dining – Tofu Chole are listed below.
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Michigan Dining – Tiramisu Torte is a similar nourishment to Michigan Dining – Tofu Chole because both of the Michigan Dining – Tofu Chole and Michigan Dining – Tiramisu Torte are from Michigan Dining. The Michigan Dining – Tofu Chole has less calories than Michigan Dining – Tiramisu Torte because Michigan Dining – Tofu Chole has 149 calories, and it is 386 less calories than Michigan Dining – Tiramisu Torte. The Michigan Dining – Tiramisu Torte has less iron than Michigan Dining – Tofu Chole, and more calcium than Michigan Dining – Tofu Chole. The Michigan Dining – Tiramisu Torte has more protein than Michigan Dining – Tofu Chole. To learn more about Michigan Dining – Tiramisu Torte, read related food calories, and a nutrition guide.
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Michigan Dining – Italian Turkey Burger with Provolone on White is a similar nourishment to Michigan Dining – Tofu Chole because both of the Michigan Dining – Tofu Chole and Michigan Dining – Italian Turkey Burger with Provolone on White are from Michigan Dining. The Michigan Dining – Tofu Chole has less calories than Michigan Dining – Italian Turkey Burger with Provolone on White because Michigan Dining – Tofu Chole has 149 calories, and it is 230 less calories than Michigan Dining – Italian Turkey Burger with Provolone on White. The Michigan Dining – Italian Turkey Burger with Provolone on White has less iron than Michigan Dining – Tofu Chole, and more calcium than Michigan Dining – Tofu Chole. The Michigan Dining – Italian Turkey Burger with Provolone on White has more protein than Michigan Dining – Tofu Chole. To learn more about Michigan Dining – Italian Turkey Burger with Provolone on White, read related food calories, and a nutrition guide.
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Michigan Dining – Asian Style Burger on White Bun is a similar nourishment to Michigan Dining – Tofu Chole because both of the Michigan Dining – Tofu Chole and Michigan Dining – Asian Style Burger on White Bun are from Michigan Dining. The Michigan Dining – Tofu Chole has less calories than Michigan Dining – Asian Style Burger on White Bun because Michigan Dining – Tofu Chole has 149 calories, and it is 175 less calories than Michigan Dining – Asian Style Burger on White Bun. The Michigan Dining – Asian Style Burger on White Bun has more iron than Michigan Dining – Tofu Chole, and more calcium than Michigan Dining – Tofu Chole. The Michigan Dining – Asian Style Burger on White Bun has more protein than Michigan Dining – Tofu Chole. To learn more about Michigan Dining – Asian Style Burger on White Bun, read related food calories, and a nutrition guide.
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Michigan Dining – Roasted Potato and Onion Pizza is a similar nourishment to Michigan Dining – Tofu Chole because both of the Michigan Dining – Tofu Chole and Michigan Dining – Roasted Potato and Onion Pizza are from Michigan Dining. The Michigan Dining – Tofu Chole has less calories than Michigan Dining – Roasted Potato and Onion Pizza because Michigan Dining – Tofu Chole has 149 calories, and it is 136 less calories than Michigan Dining – Roasted Potato and Onion Pizza. The Michigan Dining – Roasted Potato and Onion Pizza has more iron than Michigan Dining – Tofu Chole, and more calcium than Michigan Dining – Tofu Chole. The Michigan Dining – Roasted Potato and Onion Pizza has more protein than Michigan Dining – Tofu Chole. To learn more about Michigan Dining – Roasted Potato and Onion Pizza, read related food calories, and a nutrition guide.
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Michigan Dining – Cheese Wheat Pizza is a similar nourishment to Michigan Dining – Tofu Chole because both of the Michigan Dining – Tofu Chole and Michigan Dining – Cheese Wheat Pizza are from Michigan Dining. The Michigan Dining – Tofu Chole has less calories than Michigan Dining – Cheese Wheat Pizza because Michigan Dining – Tofu Chole has 149 calories, and it is 104 less calories than Michigan Dining – Cheese Wheat Pizza. The Michigan Dining – Cheese Wheat Pizza has less iron than Michigan Dining – Tofu Chole, and more calcium than Michigan Dining – Tofu Chole. The Michigan Dining – Cheese Wheat Pizza has more protein than Michigan Dining – Tofu Chole. To learn more about Michigan Dining – Cheese Wheat Pizza, read related food calories, and a nutrition guide.