Michigan Dining – Tofu with Hoisin Sauce is a Michigan Dining type of food with 2 Triangles serving size that provides 81 calories. Michigan Dining – Tofu with Hoisin Sauce has 32% carbohydrate, and 24% fat, 43% protein in 100 gram of Michigan Dining – Tofu with Hoisin Sauce. Michigan Dining – Tofu with Hoisin Sauce nutrient values are 6 g carbohydrate, 8 g protein, and 2 g fat. Michigan Dining – Tofu with Hoisin Sauce has the vitamins A, and C within it. Michigan Dining – Tofu with Hoisin Sauce has 2 % vitamin A and 1 % vitamin C. Michigan Dining – Tofu with Hoisin Sauce has 156 mg sodium, 22 mg potassium, 0 mg cholesterol, and 0 g trans fat. Michigan Dining – Tofu with Hoisin Sauce has 0 g dietary fiber, and 2 g sugar. 1 serving of Michigan Dining – Tofu with Hoisin Sauce provides 9 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Michigan Dining – Tofu with Hoisin Sauce provides 81g of 2,000 cal by leaving 1,919 cal.
Michigan Dining – Tofu with Hoisin Sauce and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Tofu with Hoisin Sauce provides 2g fat for total of 67g. After 1 serving of Michigan Dining – Tofu with Hoisin Sauce, 65g is needed for heart health. Michigan Dining – Tofu with Hoisin Sauce provides 156g for 2,300g by leaving 2,144g for daily sodium intake. Michigan Dining – Tofu with Hoisin Sauce causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Tofu with Hoisin Sauce is one of the possibilities. 6g is provided by Michigan Dining – Tofu with Hoisin Sauce for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Tofu with Hoisin Sauce leaves 244g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Tofu with Hoisin Sauce provides 2g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Tofu with Hoisin Sauce leaves 73g sugar for daily intake threshold of sugar. Michigan Dining – Tofu with Hoisin Sauce provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Tofu with Hoisin Sauce 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Tofu with Hoisin Sauce. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Tofu with Hoisin Sauce.
There are similar foods to the Michigan Dining – Tofu with Hoisin Sauce in terms of nutrition, daily intake amount, and calorie amount. These are Tofu with Peanut Sauce, Hoisin Chicken, Tofu with Red Curry Sauce, Hoisin Chicken Breast, and Scrambled Tofu.
The nutrients table of the Michigan Dining – Tofu with Hoisin Sauce with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Tofu with Hoisin Sauce |
Nutrient values for Michigan Dining – Tofu with Hoisin Sauce |
|---|---|
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Serving size |
2 Triangles |
|
Calories |
81 |
|
Carbs percentage |
32% |
|
Fat percentage |
24% |
|
Protein percentage |
43% |
|
Carbs |
6 g |
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Dietary fiber |
0 g |
|
Sugar |
2 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
156 mg |
|
Potassium |
22 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
1 % |
|
Calcium |
5 % |
|
Iron |
9 % |
What are the similar foods to Michigan Dining – Tofu with Hoisin Sauce?
The similar foods to Michigan Dining – Tofu with Hoisin Sauce involve alike nutritional values from the same Michigan Dining type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Michigan Dining – Tofu with Hoisin Sauce are listed below.
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Michigan Dining – Tiramisu Torte is a similar nourishment to Michigan Dining – Tofu with Hoisin Sauce because both of the Michigan Dining – Tofu with Hoisin Sauce and Michigan Dining – Tiramisu Torte are from Michigan Dining. The Michigan Dining – Tofu with Hoisin Sauce has less calories than Michigan Dining – Tiramisu Torte because Michigan Dining – Tofu with Hoisin Sauce has 81 calories, and it is 454 less calories than Michigan Dining – Tiramisu Torte. The Michigan Dining – Tiramisu Torte has less iron than Michigan Dining – Tofu with Hoisin Sauce, and more calcium than Michigan Dining – Tofu with Hoisin Sauce. The Michigan Dining – Tiramisu Torte has similar protein to Michigan Dining – Tofu with Hoisin Sauce. To learn more about Michigan Dining – Tiramisu Torte, read related food calories, and a nutrition guide.
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Michigan Dining – Italian Turkey Burger with Provolone on White is a similar nourishment to Michigan Dining – Tofu with Hoisin Sauce because both of the Michigan Dining – Tofu with Hoisin Sauce and Michigan Dining – Italian Turkey Burger with Provolone on White are from Michigan Dining. The Michigan Dining – Tofu with Hoisin Sauce has less calories than Michigan Dining – Italian Turkey Burger with Provolone on White because Michigan Dining – Tofu with Hoisin Sauce has 81 calories, and it is 298 less calories than Michigan Dining – Italian Turkey Burger with Provolone on White. The Michigan Dining – Italian Turkey Burger with Provolone on White has similar iron to Michigan Dining – Tofu with Hoisin Sauce, and more calcium than Michigan Dining – Tofu with Hoisin Sauce. The Michigan Dining – Italian Turkey Burger with Provolone on White has more protein than Michigan Dining – Tofu with Hoisin Sauce. To learn more about Michigan Dining – Italian Turkey Burger with Provolone on White, read related food calories, and a nutrition guide.
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Michigan Dining – Asian Style Burger on White Bun is a similar nourishment to Michigan Dining – Tofu with Hoisin Sauce because both of the Michigan Dining – Tofu with Hoisin Sauce and Michigan Dining – Asian Style Burger on White Bun are from Michigan Dining. The Michigan Dining – Tofu with Hoisin Sauce has less calories than Michigan Dining – Asian Style Burger on White Bun because Michigan Dining – Tofu with Hoisin Sauce has 81 calories, and it is 243 less calories than Michigan Dining – Asian Style Burger on White Bun. The Michigan Dining – Asian Style Burger on White Bun has more iron than Michigan Dining – Tofu with Hoisin Sauce, and more calcium than Michigan Dining – Tofu with Hoisin Sauce. The Michigan Dining – Asian Style Burger on White Bun has more protein than Michigan Dining – Tofu with Hoisin Sauce. To learn more about Michigan Dining – Asian Style Burger on White Bun, read related food calories, and a nutrition guide.
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Michigan Dining – Roasted Potato and Onion Pizza is a similar nourishment to Michigan Dining – Tofu with Hoisin Sauce because both of the Michigan Dining – Tofu with Hoisin Sauce and Michigan Dining – Roasted Potato and Onion Pizza are from Michigan Dining. The Michigan Dining – Tofu with Hoisin Sauce has less calories than Michigan Dining – Roasted Potato and Onion Pizza because Michigan Dining – Tofu with Hoisin Sauce has 81 calories, and it is 204 less calories than Michigan Dining – Roasted Potato and Onion Pizza. The Michigan Dining – Roasted Potato and Onion Pizza has more iron than Michigan Dining – Tofu with Hoisin Sauce, and more calcium than Michigan Dining – Tofu with Hoisin Sauce. The Michigan Dining – Roasted Potato and Onion Pizza has more protein than Michigan Dining – Tofu with Hoisin Sauce. To learn more about Michigan Dining – Roasted Potato and Onion Pizza, read related food calories, and a nutrition guide.
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Michigan Dining – Cheese Wheat Pizza is a similar nourishment to Michigan Dining – Tofu with Hoisin Sauce because both of the Michigan Dining – Tofu with Hoisin Sauce and Michigan Dining – Cheese Wheat Pizza are from Michigan Dining. The Michigan Dining – Tofu with Hoisin Sauce has less calories than Michigan Dining – Cheese Wheat Pizza because Michigan Dining – Tofu with Hoisin Sauce has 81 calories, and it is 172 less calories than Michigan Dining – Cheese Wheat Pizza. The Michigan Dining – Cheese Wheat Pizza has more iron than Michigan Dining – Tofu with Hoisin Sauce, and more calcium than Michigan Dining – Tofu with Hoisin Sauce. The Michigan Dining – Cheese Wheat Pizza has more protein than Michigan Dining – Tofu with Hoisin Sauce. To learn more about Michigan Dining – Cheese Wheat Pizza, read related food calories, and a nutrition guide.