Michigan Dining – Tomato and Basil Linguine is a Michigan Dining type of food with 0.5 Cup serving size that provides 103 calories. Michigan Dining – Tomato and Basil Linguine has 68% carbohydrate, and 19% fat, 13% protein in 100 gram of Michigan Dining – Tomato and Basil Linguine. Michigan Dining – Tomato and Basil Linguine nutrient values are 16 g carbohydrate, 3 g protein, and 2 g fat. Michigan Dining – Tomato and Basil Linguine has the vitamins A, and C within it. Michigan Dining – Tomato and Basil Linguine has 4 % vitamin A and 7 % vitamin C. Michigan Dining – Tomato and Basil Linguine has 100 mg sodium, 52 mg potassium, 0 mg cholesterol, and 0 g trans fat. Michigan Dining – Tomato and Basil Linguine has 1 g dietary fiber, and 1 g sugar. 1 serving of Michigan Dining – Tomato and Basil Linguine provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Michigan Dining – Tomato and Basil Linguine provides 103g of 2,000 cal by leaving 1,897 cal.
Michigan Dining – Tomato and Basil Linguine and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Tomato and Basil Linguine provides 2g fat for total of 67g. After 1 serving of Michigan Dining – Tomato and Basil Linguine, 65g is needed for heart health. Michigan Dining – Tomato and Basil Linguine provides 100g for 2,300g by leaving 2,200g for daily sodium intake. Michigan Dining – Tomato and Basil Linguine causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Tomato and Basil Linguine is one of the possibilities. 16g is provided by Michigan Dining – Tomato and Basil Linguine for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Tomato and Basil Linguine leaves 234g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Tomato and Basil Linguine provides 1g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Tomato and Basil Linguine leaves 74g sugar for daily intake threshold of sugar. Michigan Dining – Tomato and Basil Linguine provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Tomato and Basil Linguine 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Tomato and Basil Linguine. Thus, 10 minutes of running and 37 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Tomato and Basil Linguine.
There are similar foods to the Michigan Dining – Tomato and Basil Linguine in terms of nutrition, daily intake amount, and calorie amount. These are Linguine Bandiera, Tomato and Fresh Basil Garnish, Linguine Stroganoff, Tomato and Basil Linguine, and Broccoli Mushroom Linguine.
The nutrients table of the Michigan Dining – Tomato and Basil Linguine with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Tomato and Basil Linguine |
Nutrient values for Michigan Dining – Tomato and Basil Linguine |
|---|---|
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Serving size |
0.5 Cup |
|
Calories |
103 |
|
Carbs percentage |
68% |
|
Fat percentage |
19% |
|
Protein percentage |
13% |
|
Carbs |
16 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
100 mg |
|
Potassium |
52 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
7 % |
|
Calcium |
0 % |
|
Iron |
3 % |
What are the alternative foods for Michigan Dining – Tomato and Basil Linguine?
The alternative foods for Michigan Dining – Tomato and Basil Linguine involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Tomato and Basil Linguine are listed below.
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Michigan Dining – Italian Beans and Rice is an alternative to Michigan Dining – Tomato and Basil Linguine because it has 103 calories, similar to Michigan Dining – Tomato and Basil Linguine. The Michigan Dining – Italian Beans and Rice has more iron than Michigan Dining – Tomato and Basil Linguine, and more calcium than Michigan Dining – Tomato and Basil Linguine. The Michigan Dining – Italian Beans and Rice has similar protein to Michigan Dining – Tomato and Basil Linguine. To learn more about Michigan Dining – Italian Beans and Rice, read related food calories, and a nutrition guide.
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Michigan Dining – Kung Pao Tofu with Peanuts is an alternative to Michigan Dining – Tomato and Basil Linguine because it has 103 calories, similar to Michigan Dining – Tomato and Basil Linguine. The Michigan Dining – Kung Pao Tofu with Peanuts has more iron than Michigan Dining – Tomato and Basil Linguine, and more calcium than Michigan Dining – Tomato and Basil Linguine. The Michigan Dining – Kung Pao Tofu with Peanuts has more protein than Michigan Dining – Tomato and Basil Linguine. To learn more about Michigan Dining – Kung Pao Tofu with Peanuts, read related food calories, and a nutrition guide.
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Michigan Dining – Fettuccine Pasta is an alternative to Michigan Dining – Tomato and Basil Linguine because it has 103 calories, similar to Michigan Dining – Tomato and Basil Linguine. The Michigan Dining – Fettuccine Pasta has more iron than Michigan Dining – Tomato and Basil Linguine, and similar calcium to Michigan Dining – Tomato and Basil Linguine. The Michigan Dining – Fettuccine Pasta has similar protein to Michigan Dining – Tomato and Basil Linguine. To learn more about Michigan Dining – Fettuccine Pasta, read related food calories, and a nutrition guide.
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Michigan Dining – Stewed Black Eyed Peas is an alternative to Michigan Dining – Tomato and Basil Linguine because it has 103 calories, similar to Michigan Dining – Tomato and Basil Linguine. The Michigan Dining – Stewed Black Eyed Peas has more iron than Michigan Dining – Tomato and Basil Linguine, and more calcium than Michigan Dining – Tomato and Basil Linguine. The Michigan Dining – Stewed Black Eyed Peas has more protein than Michigan Dining – Tomato and Basil Linguine. To learn more about Michigan Dining – Stewed Black Eyed Peas, read related food calories, and a nutrition guide.