Michigan Dining – Traditional Tamale is a Michigan Dining type of food with 1 Tamale serving size that provides 192 calories. Michigan Dining – Traditional Tamale has 36% carbohydrate, and 53% fat, 11% protein in 100 gram of Michigan Dining – Traditional Tamale. Michigan Dining – Traditional Tamale nutrient values are 17 g carbohydrate, 5 g protein, and 11 g fat. Michigan Dining – Traditional Tamale has the vitamins A, and C within it. Michigan Dining – Traditional Tamale has 13 % vitamin A and 4 % vitamin C. Michigan Dining – Traditional Tamale has 447 mg sodium, 68 mg potassium, 12 mg cholesterol, and 0 g trans fat. Michigan Dining – Traditional Tamale has 2 g dietary fiber, and 0 g sugar. 1 serving of Michigan Dining – Traditional Tamale provides 12 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Michigan Dining – Traditional Tamale provides 192g of 2,000 cal by leaving 1,808 cal.
Michigan Dining – Traditional Tamale and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Traditional Tamale provides 11g fat for total of 67g. After 1 serving of Michigan Dining – Traditional Tamale, 56g is needed for heart health. Michigan Dining – Traditional Tamale provides 447g for 2,300g by leaving 1,853g for daily sodium intake. Michigan Dining – Traditional Tamale causes 12g for the threshold of 300g by leaving 288g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Traditional Tamale is one of the possibilities. 17g is provided by Michigan Dining – Traditional Tamale for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Traditional Tamale leaves 233g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Traditional Tamale provides –g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Traditional Tamale leaves 75g sugar for daily intake threshold of sugar. Michigan Dining – Traditional Tamale provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Traditional Tamale 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Traditional Tamale. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Traditional Tamale.
There are similar foods to the Michigan Dining – Traditional Tamale in terms of nutrition, daily intake amount, and calorie amount. These are Michigan Perch, Traditional Gyro on Pita Fold, Michigan Greens Salad, Chola, and Rajma.
The nutrients table of the Michigan Dining – Traditional Tamale with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Traditional Tamale |
Nutrient values for Michigan Dining – Traditional Tamale |
|---|---|
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Serving size |
1 Tamale |
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Calories |
192 |
|
Carbs percentage |
36% |
|
Fat percentage |
53% |
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Protein percentage |
11% |
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Carbs |
17 g |
|
Dietary fiber |
2 g |
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Sugar |
0 g |
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Fat |
11 g |
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Saturated |
4 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
447 mg |
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Potassium |
68 mg |
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Cholesterol |
12 mg |
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Vitamin a |
13 % |
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Vitamin c |
4 % |
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Calcium |
10 % |
|
Iron |
12 % |
What are the similar foods to Michigan Dining – Traditional Tamale?
The similar foods to Michigan Dining – Traditional Tamale involve alike nutritional values from the same Michigan Dining type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Michigan Dining – Traditional Tamale are listed below.
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Michigan Dining – Tiramisu Torte is a similar nourishment to Michigan Dining – Traditional Tamale because both of the Michigan Dining – Traditional Tamale and Michigan Dining – Tiramisu Torte are from Michigan Dining. The Michigan Dining – Traditional Tamale has less calories than Michigan Dining – Tiramisu Torte because Michigan Dining – Traditional Tamale has 192 calories, and it is 343 less calories than Michigan Dining – Tiramisu Torte. The Michigan Dining – Tiramisu Torte has less iron than Michigan Dining – Traditional Tamale, and less calcium than Michigan Dining – Traditional Tamale. The Michigan Dining – Tiramisu Torte has more protein than Michigan Dining – Traditional Tamale. To learn more about Michigan Dining – Tiramisu Torte, read related food calories, and a nutrition guide.
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Michigan Dining – Italian Turkey Burger with Provolone on White is a similar nourishment to Michigan Dining – Traditional Tamale because both of the Michigan Dining – Traditional Tamale and Michigan Dining – Italian Turkey Burger with Provolone on White are from Michigan Dining. The Michigan Dining – Traditional Tamale has less calories than Michigan Dining – Italian Turkey Burger with Provolone on White because Michigan Dining – Traditional Tamale has 192 calories, and it is 187 less calories than Michigan Dining – Italian Turkey Burger with Provolone on White. The Michigan Dining – Italian Turkey Burger with Provolone on White has less iron than Michigan Dining – Traditional Tamale, and more calcium than Michigan Dining – Traditional Tamale. The Michigan Dining – Italian Turkey Burger with Provolone on White has more protein than Michigan Dining – Traditional Tamale. To learn more about Michigan Dining – Italian Turkey Burger with Provolone on White, read related food calories, and a nutrition guide.
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Michigan Dining – Asian Style Burger on White Bun is a similar nourishment to Michigan Dining – Traditional Tamale because both of the Michigan Dining – Traditional Tamale and Michigan Dining – Asian Style Burger on White Bun are from Michigan Dining. The Michigan Dining – Traditional Tamale has less calories than Michigan Dining – Asian Style Burger on White Bun because Michigan Dining – Traditional Tamale has 192 calories, and it is 132 less calories than Michigan Dining – Asian Style Burger on White Bun. The Michigan Dining – Asian Style Burger on White Bun has more iron than Michigan Dining – Traditional Tamale, and less calcium than Michigan Dining – Traditional Tamale. The Michigan Dining – Asian Style Burger on White Bun has more protein than Michigan Dining – Traditional Tamale. To learn more about Michigan Dining – Asian Style Burger on White Bun, read related food calories, and a nutrition guide.
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Michigan Dining – Roasted Potato and Onion Pizza is a similar nourishment to Michigan Dining – Traditional Tamale because both of the Michigan Dining – Traditional Tamale and Michigan Dining – Roasted Potato and Onion Pizza are from Michigan Dining. The Michigan Dining – Traditional Tamale has less calories than Michigan Dining – Roasted Potato and Onion Pizza because Michigan Dining – Traditional Tamale has 192 calories, and it is 93 less calories than Michigan Dining – Roasted Potato and Onion Pizza. The Michigan Dining – Roasted Potato and Onion Pizza has more iron than Michigan Dining – Traditional Tamale, and more calcium than Michigan Dining – Traditional Tamale. The Michigan Dining – Roasted Potato and Onion Pizza has more protein than Michigan Dining – Traditional Tamale. To learn more about Michigan Dining – Roasted Potato and Onion Pizza, read related food calories, and a nutrition guide.
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Michigan Dining – Cheese Wheat Pizza is a similar nourishment to Michigan Dining – Traditional Tamale because both of the Michigan Dining – Traditional Tamale and Michigan Dining – Cheese Wheat Pizza are from Michigan Dining. The Michigan Dining – Traditional Tamale has less calories than Michigan Dining – Cheese Wheat Pizza because Michigan Dining – Traditional Tamale has 192 calories, and it is 61 less calories than Michigan Dining – Cheese Wheat Pizza. The Michigan Dining – Cheese Wheat Pizza has similar iron to Michigan Dining – Traditional Tamale, and more calcium than Michigan Dining – Traditional Tamale. The Michigan Dining – Cheese Wheat Pizza has more protein than Michigan Dining – Traditional Tamale. To learn more about Michigan Dining – Cheese Wheat Pizza, read related food calories, and a nutrition guide.