Michigan Dining – Tuna Noodle Casserole is a Michigan Dining type of food with 1 Cup serving size that provides 555 calories. Michigan Dining – Tuna Noodle Casserole has 38% carbohydrate, and 35% fat, 27% protein in 100 gram of Michigan Dining – Tuna Noodle Casserole. Michigan Dining – Tuna Noodle Casserole nutrient values are 51 g carbohydrate, 37 g protein, and 21 g fat. Michigan Dining – Tuna Noodle Casserole has the vitamins A, and C within it. Michigan Dining – Tuna Noodle Casserole has 8 % vitamin A and 8 % vitamin C. Michigan Dining – Tuna Noodle Casserole has 1336 mg sodium, 402 mg potassium, 103 mg cholesterol, and 13 g trans fat. Michigan Dining – Tuna Noodle Casserole has 2 g dietary fiber, and 8 g sugar. 1 serving of Michigan Dining – Tuna Noodle Casserole provides 116 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 7 g saturated fat. Michigan Dining – Tuna Noodle Casserole provides 555g of 2,000 cal by leaving 1,445 cal.
Michigan Dining – Tuna Noodle Casserole and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Tuna Noodle Casserole provides 21g fat for total of 67g. After 1 serving of Michigan Dining – Tuna Noodle Casserole, 46g is needed for heart health. Michigan Dining – Tuna Noodle Casserole provides 1,336g for 2,300g by leaving 964g for daily sodium intake. Michigan Dining – Tuna Noodle Casserole causes 103g for the threshold of 300g by leaving 197g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Tuna Noodle Casserole is one of the possibilities. 51g is provided by Michigan Dining – Tuna Noodle Casserole for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Tuna Noodle Casserole leaves 199g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Tuna Noodle Casserole provides 8g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Tuna Noodle Casserole leaves 67g sugar for daily intake threshold of sugar. Michigan Dining – Tuna Noodle Casserole provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Tuna Noodle Casserole 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Tuna Noodle Casserole. Thus, 56 minutes of running and 3.4 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Tuna Noodle Casserole.
There are similar foods to the Michigan Dining – Tuna Noodle Casserole in terms of nutrition, daily intake amount, and calorie amount. These are Personal Tuna Noodle Casserole, Beef Noodle Casserole, Chicken Noodle Casserole, Quinoa Casserole, and Tuna Nicoise.
The nutrients table of the Michigan Dining – Tuna Noodle Casserole with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Tuna Noodle Casserole |
Nutrient values for Michigan Dining – Tuna Noodle Casserole |
|---|---|
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Serving size |
1 Cup |
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Calories |
555 |
|
Carbs percentage |
38% |
|
Fat percentage |
35% |
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Protein percentage |
27% |
|
Carbs |
51 g |
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Dietary fiber |
2 g |
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Sugar |
8 g |
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Fat |
21 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
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Trans |
13 g |
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Protein |
37 g |
|
Sodium |
1336 mg |
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Potassium |
402 mg |
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Cholesterol |
103 mg |
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Vitamin a |
8 % |
|
Vitamin c |
8 % |
|
Calcium |
29 % |
|
Iron |
116 % |
What are the similar foods to Michigan Dining – Tuna Noodle Casserole?
The similar foods to Michigan Dining – Tuna Noodle Casserole involve alike nutritional values from the same Michigan Dining type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Michigan Dining – Tuna Noodle Casserole are listed below.
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Michigan Dining – Tiramisu Torte is a similar nourishment to Michigan Dining – Tuna Noodle Casserole because both of the Michigan Dining – Tuna Noodle Casserole and Michigan Dining – Tiramisu Torte are from Michigan Dining. The Michigan Dining – Tuna Noodle Casserole has more calories than Michigan Dining – Tiramisu Torte because Michigan Dining – Tuna Noodle Casserole has 555 calories, and it is 20 more calories than Michigan Dining – Tiramisu Torte. The Michigan Dining – Tiramisu Torte has less iron than Michigan Dining – Tuna Noodle Casserole, and less calcium than Michigan Dining – Tuna Noodle Casserole. The Michigan Dining – Tiramisu Torte has less protein than Michigan Dining – Tuna Noodle Casserole. To learn more about Michigan Dining – Tiramisu Torte, read related food calories, and a nutrition guide.
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Michigan Dining – Italian Turkey Burger with Provolone on White is a similar nourishment to Michigan Dining – Tuna Noodle Casserole because both of the Michigan Dining – Tuna Noodle Casserole and Michigan Dining – Italian Turkey Burger with Provolone on White are from Michigan Dining. The Michigan Dining – Tuna Noodle Casserole has more calories than Michigan Dining – Italian Turkey Burger with Provolone on White because Michigan Dining – Tuna Noodle Casserole has 555 calories, and it is 176 more calories than Michigan Dining – Italian Turkey Burger with Provolone on White. The Michigan Dining – Italian Turkey Burger with Provolone on White has less iron than Michigan Dining – Tuna Noodle Casserole, and less calcium than Michigan Dining – Tuna Noodle Casserole. The Michigan Dining – Italian Turkey Burger with Provolone on White has less protein than Michigan Dining – Tuna Noodle Casserole. To learn more about Michigan Dining – Italian Turkey Burger with Provolone on White, read related food calories, and a nutrition guide.
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Michigan Dining – Asian Style Burger on White Bun is a similar nourishment to Michigan Dining – Tuna Noodle Casserole because both of the Michigan Dining – Tuna Noodle Casserole and Michigan Dining – Asian Style Burger on White Bun are from Michigan Dining. The Michigan Dining – Tuna Noodle Casserole has more calories than Michigan Dining – Asian Style Burger on White Bun because Michigan Dining – Tuna Noodle Casserole has 555 calories, and it is 231 more calories than Michigan Dining – Asian Style Burger on White Bun. The Michigan Dining – Asian Style Burger on White Bun has less iron than Michigan Dining – Tuna Noodle Casserole, and less calcium than Michigan Dining – Tuna Noodle Casserole. The Michigan Dining – Asian Style Burger on White Bun has less protein than Michigan Dining – Tuna Noodle Casserole. To learn more about Michigan Dining – Asian Style Burger on White Bun, read related food calories, and a nutrition guide.
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Michigan Dining – Roasted Potato and Onion Pizza is a similar nourishment to Michigan Dining – Tuna Noodle Casserole because both of the Michigan Dining – Tuna Noodle Casserole and Michigan Dining – Roasted Potato and Onion Pizza are from Michigan Dining. The Michigan Dining – Tuna Noodle Casserole has more calories than Michigan Dining – Roasted Potato and Onion Pizza because Michigan Dining – Tuna Noodle Casserole has 555 calories, and it is 270 more calories than Michigan Dining – Roasted Potato and Onion Pizza. The Michigan Dining – Roasted Potato and Onion Pizza has less iron than Michigan Dining – Tuna Noodle Casserole, and less calcium than Michigan Dining – Tuna Noodle Casserole. The Michigan Dining – Roasted Potato and Onion Pizza has less protein than Michigan Dining – Tuna Noodle Casserole. To learn more about Michigan Dining – Roasted Potato and Onion Pizza, read related food calories, and a nutrition guide.
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Michigan Dining – Cheese Wheat Pizza is a similar nourishment to Michigan Dining – Tuna Noodle Casserole because both of the Michigan Dining – Tuna Noodle Casserole and Michigan Dining – Cheese Wheat Pizza are from Michigan Dining. The Michigan Dining – Tuna Noodle Casserole has more calories than Michigan Dining – Cheese Wheat Pizza because Michigan Dining – Tuna Noodle Casserole has 555 calories, and it is 302 more calories than Michigan Dining – Cheese Wheat Pizza. The Michigan Dining – Cheese Wheat Pizza has less iron than Michigan Dining – Tuna Noodle Casserole, and less calcium than Michigan Dining – Tuna Noodle Casserole. The Michigan Dining – Cheese Wheat Pizza has less protein than Michigan Dining – Tuna Noodle Casserole. To learn more about Michigan Dining – Cheese Wheat Pizza, read related food calories, and a nutrition guide.