Michigan Dining – Tunisian Greens with Peanuts is a Michigan Dining type of food with 0.5 Cup serving size that provides 52 calories. Michigan Dining – Tunisian Greens with Peanuts has 31% carbohydrate, and 53% fat, 16% protein in 100 gram of Michigan Dining – Tunisian Greens with Peanuts. Michigan Dining – Tunisian Greens with Peanuts nutrient values are 4 g carbohydrate, 2 g protein, and 3 g fat. Michigan Dining – Tunisian Greens with Peanuts has the vitamins A, and C within it. Michigan Dining – Tunisian Greens with Peanuts has 46 % vitamin A and 28 % vitamin C. Michigan Dining – Tunisian Greens with Peanuts has 200 mg sodium, 166 mg potassium, 0 mg cholesterol, and 0 g trans fat. Michigan Dining – Tunisian Greens with Peanuts has 1 g dietary fiber, and 1 g sugar. 1 serving of Michigan Dining – Tunisian Greens with Peanuts provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Michigan Dining – Tunisian Greens with Peanuts provides 52g of 2,000 cal by leaving 1,948 cal.
Michigan Dining – Tunisian Greens with Peanuts and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Tunisian Greens with Peanuts provides 3g fat for total of 67g. After 1 serving of Michigan Dining – Tunisian Greens with Peanuts, 64g is needed for heart health. Michigan Dining – Tunisian Greens with Peanuts provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Michigan Dining – Tunisian Greens with Peanuts causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Tunisian Greens with Peanuts is one of the possibilities. 4g is provided by Michigan Dining – Tunisian Greens with Peanuts for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Tunisian Greens with Peanuts leaves 246g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Tunisian Greens with Peanuts provides 1g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Tunisian Greens with Peanuts leaves 74g sugar for daily intake threshold of sugar. Michigan Dining – Tunisian Greens with Peanuts provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Tunisian Greens with Peanuts 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Tunisian Greens with Peanuts. Thus, 5 minutes of running and 19 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Tunisian Greens with Peanuts.
There are similar foods to the Michigan Dining – Tunisian Greens with Peanuts in terms of nutrition, daily intake amount, and calorie amount. These are Michigan Greens Salad, Asian Greens, Spicy Tunisian Couscous Stew, Collard Greens, and Snicker Brownies with Peanuts.
The nutrients table of the Michigan Dining – Tunisian Greens with Peanuts with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Tunisian Greens with Peanuts |
Nutrient values for Michigan Dining – Tunisian Greens with Peanuts |
|---|---|
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Serving size |
0.5 Cup |
|
Calories |
52 |
|
Carbs percentage |
31% |
|
Fat percentage |
53% |
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Protein percentage |
16% |
|
Carbs |
4 g |
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Dietary fiber |
1 g |
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Sugar |
1 g |
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Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
200 mg |
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Potassium |
166 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
46 % |
|
Vitamin c |
28 % |
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Calcium |
3 % |
|
Iron |
6 % |
What are the similar foods to Michigan Dining – Tunisian Greens with Peanuts?
The similar foods to Michigan Dining – Tunisian Greens with Peanuts involve alike nutritional values from the same Michigan Dining type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Michigan Dining – Tunisian Greens with Peanuts are listed below.
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Michigan Dining – Tiramisu Torte is a similar nourishment to Michigan Dining – Tunisian Greens with Peanuts because both of the Michigan Dining – Tunisian Greens with Peanuts and Michigan Dining – Tiramisu Torte are from Michigan Dining. The Michigan Dining – Tunisian Greens with Peanuts has less calories than Michigan Dining – Tiramisu Torte because Michigan Dining – Tunisian Greens with Peanuts has 52 calories, and it is 483 less calories than Michigan Dining – Tiramisu Torte. The Michigan Dining – Tiramisu Torte has similar iron to Michigan Dining – Tunisian Greens with Peanuts, and more calcium than Michigan Dining – Tunisian Greens with Peanuts. The Michigan Dining – Tiramisu Torte has more protein than Michigan Dining – Tunisian Greens with Peanuts. To learn more about Michigan Dining – Tiramisu Torte, read related food calories, and a nutrition guide.
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Michigan Dining – Italian Turkey Burger with Provolone on White is a similar nourishment to Michigan Dining – Tunisian Greens with Peanuts because both of the Michigan Dining – Tunisian Greens with Peanuts and Michigan Dining – Italian Turkey Burger with Provolone on White are from Michigan Dining. The Michigan Dining – Tunisian Greens with Peanuts has less calories than Michigan Dining – Italian Turkey Burger with Provolone on White because Michigan Dining – Tunisian Greens with Peanuts has 52 calories, and it is 327 less calories than Michigan Dining – Italian Turkey Burger with Provolone on White. The Michigan Dining – Italian Turkey Burger with Provolone on White has more iron than Michigan Dining – Tunisian Greens with Peanuts, and more calcium than Michigan Dining – Tunisian Greens with Peanuts. The Michigan Dining – Italian Turkey Burger with Provolone on White has more protein than Michigan Dining – Tunisian Greens with Peanuts. To learn more about Michigan Dining – Italian Turkey Burger with Provolone on White, read related food calories, and a nutrition guide.
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Michigan Dining – Asian Style Burger on White Bun is a similar nourishment to Michigan Dining – Tunisian Greens with Peanuts because both of the Michigan Dining – Tunisian Greens with Peanuts and Michigan Dining – Asian Style Burger on White Bun are from Michigan Dining. The Michigan Dining – Tunisian Greens with Peanuts has less calories than Michigan Dining – Asian Style Burger on White Bun because Michigan Dining – Tunisian Greens with Peanuts has 52 calories, and it is 272 less calories than Michigan Dining – Asian Style Burger on White Bun. The Michigan Dining – Asian Style Burger on White Bun has more iron than Michigan Dining – Tunisian Greens with Peanuts, and more calcium than Michigan Dining – Tunisian Greens with Peanuts. The Michigan Dining – Asian Style Burger on White Bun has more protein than Michigan Dining – Tunisian Greens with Peanuts. To learn more about Michigan Dining – Asian Style Burger on White Bun, read related food calories, and a nutrition guide.
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Michigan Dining – Roasted Potato and Onion Pizza is a similar nourishment to Michigan Dining – Tunisian Greens with Peanuts because both of the Michigan Dining – Tunisian Greens with Peanuts and Michigan Dining – Roasted Potato and Onion Pizza are from Michigan Dining. The Michigan Dining – Tunisian Greens with Peanuts has less calories than Michigan Dining – Roasted Potato and Onion Pizza because Michigan Dining – Tunisian Greens with Peanuts has 52 calories, and it is 233 less calories than Michigan Dining – Roasted Potato and Onion Pizza. The Michigan Dining – Roasted Potato and Onion Pizza has more iron than Michigan Dining – Tunisian Greens with Peanuts, and more calcium than Michigan Dining – Tunisian Greens with Peanuts. The Michigan Dining – Roasted Potato and Onion Pizza has more protein than Michigan Dining – Tunisian Greens with Peanuts. To learn more about Michigan Dining – Roasted Potato and Onion Pizza, read related food calories, and a nutrition guide.
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Michigan Dining – Cheese Wheat Pizza is a similar nourishment to Michigan Dining – Tunisian Greens with Peanuts because both of the Michigan Dining – Tunisian Greens with Peanuts and Michigan Dining – Cheese Wheat Pizza are from Michigan Dining. The Michigan Dining – Tunisian Greens with Peanuts has less calories than Michigan Dining – Cheese Wheat Pizza because Michigan Dining – Tunisian Greens with Peanuts has 52 calories, and it is 201 less calories than Michigan Dining – Cheese Wheat Pizza. The Michigan Dining – Cheese Wheat Pizza has more iron than Michigan Dining – Tunisian Greens with Peanuts, and more calcium than Michigan Dining – Tunisian Greens with Peanuts. The Michigan Dining – Cheese Wheat Pizza has more protein than Michigan Dining – Tunisian Greens with Peanuts. To learn more about Michigan Dining – Cheese Wheat Pizza, read related food calories, and a nutrition guide.