Michigan Dining – Turkey Burger on Onion Roll is a Michigan Dining type of food with 1 Burger serving size that provides 337 calories. Michigan Dining – Turkey Burger on Onion Roll has 2% carbohydrate, and 47% fat, 51% protein in 100 gram of Michigan Dining – Turkey Burger on Onion Roll. Michigan Dining – Turkey Burger on Onion Roll nutrient values are 1 g carbohydrate, 29 g protein, and 12 g fat. Michigan Dining – Turkey Burger on Onion Roll has the vitamins A, and C within it. Michigan Dining – Turkey Burger on Onion Roll has 0 % vitamin A and 0 % vitamin C. Michigan Dining – Turkey Burger on Onion Roll has 730 mg sodium, 59 mg potassium, 90 mg cholesterol, and 0 g trans fat. Michigan Dining – Turkey Burger on Onion Roll has 2 g dietary fiber, and 5 g sugar. 1 serving of Michigan Dining – Turkey Burger on Onion Roll provides 11 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Michigan Dining – Turkey Burger on Onion Roll provides 337g of 2,000 cal by leaving 1,663 cal.
Michigan Dining – Turkey Burger on Onion Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Turkey Burger on Onion Roll provides 12g fat for total of 67g. After 1 serving of Michigan Dining – Turkey Burger on Onion Roll, 55g is needed for heart health. Michigan Dining – Turkey Burger on Onion Roll provides 730g for 2,300g by leaving 1,570g for daily sodium intake. Michigan Dining – Turkey Burger on Onion Roll causes 90g for the threshold of 300g by leaving 210g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Turkey Burger on Onion Roll is one of the possibilities. 1g is provided by Michigan Dining – Turkey Burger on Onion Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Turkey Burger on Onion Roll leaves 249g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Turkey Burger on Onion Roll provides 5g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Turkey Burger on Onion Roll leaves 70g sugar for daily intake threshold of sugar. Michigan Dining – Turkey Burger on Onion Roll provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Turkey Burger on Onion Roll 51 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Turkey Burger on Onion Roll. Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Turkey Burger on Onion Roll.
There are similar foods to the Michigan Dining – Turkey Burger on Onion Roll in terms of nutrition, daily intake amount, and calorie amount. These are Garden Burger on Onion Roll, Mushroom Burger on Onion Roll, Wolverine Burger on Onion Roll, Loose Burger on Onion Roll, and Asian Style Burger on Onion Roll.
The nutrients table of the Michigan Dining – Turkey Burger on Onion Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Turkey Burger on Onion Roll |
Nutrient values for Michigan Dining – Turkey Burger on Onion Roll |
|---|---|
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Serving size |
1 Burger |
|
Calories |
337 |
|
Carbs percentage |
2% |
|
Fat percentage |
47% |
|
Protein percentage |
51% |
|
Carbs |
1 g |
|
Dietary fiber |
2 g |
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Sugar |
5 g |
|
Fat |
12 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
29 g |
|
Sodium |
730 mg |
|
Potassium |
59 mg |
|
Cholesterol |
90 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
11 % |
What are the similar foods to Michigan Dining – Turkey Burger on Onion Roll?
The similar foods to Michigan Dining – Turkey Burger on Onion Roll involve alike nutritional values from the same Michigan Dining type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Michigan Dining – Turkey Burger on Onion Roll are listed below.
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Michigan Dining – Tiramisu Torte is a similar nourishment to Michigan Dining – Turkey Burger on Onion Roll because both of the Michigan Dining – Turkey Burger on Onion Roll and Michigan Dining – Tiramisu Torte are from Michigan Dining. The Michigan Dining – Turkey Burger on Onion Roll has less calories than Michigan Dining – Tiramisu Torte because Michigan Dining – Turkey Burger on Onion Roll has 337 calories, and it is 198 less calories than Michigan Dining – Tiramisu Torte. The Michigan Dining – Tiramisu Torte has less iron than Michigan Dining – Turkey Burger on Onion Roll, and more calcium than Michigan Dining – Turkey Burger on Onion Roll. The Michigan Dining – Tiramisu Torte has less protein than Michigan Dining – Turkey Burger on Onion Roll. To learn more about Michigan Dining – Tiramisu Torte, read related food calories, and a nutrition guide.
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Michigan Dining – Italian Turkey Burger with Provolone on White is a similar nourishment to Michigan Dining – Turkey Burger on Onion Roll because both of the Michigan Dining – Turkey Burger on Onion Roll and Michigan Dining – Italian Turkey Burger with Provolone on White are from Michigan Dining. The Michigan Dining – Turkey Burger on Onion Roll has less calories than Michigan Dining – Italian Turkey Burger with Provolone on White because Michigan Dining – Turkey Burger on Onion Roll has 337 calories, and it is 42 less calories than Michigan Dining – Italian Turkey Burger with Provolone on White. The Michigan Dining – Italian Turkey Burger with Provolone on White has less iron than Michigan Dining – Turkey Burger on Onion Roll, and more calcium than Michigan Dining – Turkey Burger on Onion Roll. The Michigan Dining – Italian Turkey Burger with Provolone on White has similar protein to Michigan Dining – Turkey Burger on Onion Roll. To learn more about Michigan Dining – Italian Turkey Burger with Provolone on White, read related food calories, and a nutrition guide.
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Michigan Dining – Asian Style Burger on White Bun is a similar nourishment to Michigan Dining – Turkey Burger on Onion Roll because both of the Michigan Dining – Turkey Burger on Onion Roll and Michigan Dining – Asian Style Burger on White Bun are from Michigan Dining. The Michigan Dining – Turkey Burger on Onion Roll has more calories than Michigan Dining – Asian Style Burger on White Bun because Michigan Dining – Turkey Burger on Onion Roll has 337 calories, and it is 13 more calories than Michigan Dining – Asian Style Burger on White Bun. The Michigan Dining – Asian Style Burger on White Bun has more iron than Michigan Dining – Turkey Burger on Onion Roll, and similar calcium to Michigan Dining – Turkey Burger on Onion Roll. The Michigan Dining – Asian Style Burger on White Bun has less protein than Michigan Dining – Turkey Burger on Onion Roll. To learn more about Michigan Dining – Asian Style Burger on White Bun, read related food calories, and a nutrition guide.
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Michigan Dining – Roasted Potato and Onion Pizza is a similar nourishment to Michigan Dining – Turkey Burger on Onion Roll because both of the Michigan Dining – Turkey Burger on Onion Roll and Michigan Dining – Roasted Potato and Onion Pizza are from Michigan Dining. The Michigan Dining – Turkey Burger on Onion Roll has more calories than Michigan Dining – Roasted Potato and Onion Pizza because Michigan Dining – Turkey Burger on Onion Roll has 337 calories, and it is 52 more calories than Michigan Dining – Roasted Potato and Onion Pizza. The Michigan Dining – Roasted Potato and Onion Pizza has more iron than Michigan Dining – Turkey Burger on Onion Roll, and more calcium than Michigan Dining – Turkey Burger on Onion Roll. The Michigan Dining – Roasted Potato and Onion Pizza has less protein than Michigan Dining – Turkey Burger on Onion Roll. To learn more about Michigan Dining – Roasted Potato and Onion Pizza, read related food calories, and a nutrition guide.
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Michigan Dining – Cheese Wheat Pizza is a similar nourishment to Michigan Dining – Turkey Burger on Onion Roll because both of the Michigan Dining – Turkey Burger on Onion Roll and Michigan Dining – Cheese Wheat Pizza are from Michigan Dining. The Michigan Dining – Turkey Burger on Onion Roll has more calories than Michigan Dining – Cheese Wheat Pizza because Michigan Dining – Turkey Burger on Onion Roll has 337 calories, and it is 84 more calories than Michigan Dining – Cheese Wheat Pizza. The Michigan Dining – Cheese Wheat Pizza has more iron than Michigan Dining – Turkey Burger on Onion Roll, and more calcium than Michigan Dining – Turkey Burger on Onion Roll. The Michigan Dining – Cheese Wheat Pizza has less protein than Michigan Dining – Turkey Burger on Onion Roll. To learn more about Michigan Dining – Cheese Wheat Pizza, read related food calories, and a nutrition guide.