Michigan Dining – Turkey Chili is a Michigan Dining type of food with 1 Cup serving size that provides 172 calories. Michigan Dining – Turkey Chili has 34% carbohydrate, and 39% fat, 27% protein in 100 gram of Michigan Dining – Turkey Chili. Michigan Dining – Turkey Chili nutrient values are 14 g carbohydrate, 11 g protein, and 7 g fat. Michigan Dining – Turkey Chili has the vitamins A, and C within it. Michigan Dining – Turkey Chili has 26 % vitamin A and 21 % vitamin C. Michigan Dining – Turkey Chili has 721 mg sodium, 215 mg potassium, 36 mg cholesterol, and 0 g trans fat. Michigan Dining – Turkey Chili has 4 g dietary fiber, and 4 g sugar. 1 serving of Michigan Dining – Turkey Chili provides 13 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Michigan Dining – Turkey Chili provides 172g of 2,000 cal by leaving 1,828 cal.
Michigan Dining – Turkey Chili and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Turkey Chili provides 7g fat for total of 67g. After 1 serving of Michigan Dining – Turkey Chili, 60g is needed for heart health. Michigan Dining – Turkey Chili provides 721g for 2,300g by leaving 1,579g for daily sodium intake. Michigan Dining – Turkey Chili causes 36g for the threshold of 300g by leaving 264g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Turkey Chili is one of the possibilities. 14g is provided by Michigan Dining – Turkey Chili for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Turkey Chili leaves 236g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Turkey Chili provides 4g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Turkey Chili leaves 71g sugar for daily intake threshold of sugar. Michigan Dining – Turkey Chili provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Turkey Chili 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Turkey Chili. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Turkey Chili.
There are similar foods to the Michigan Dining – Turkey Chili in terms of nutrition, daily intake amount, and calorie amount. These are Vegan Chili, Turkey White Bean Chili, Beef Chili, Chili Mayonnaise, and Cheli’s Chili.
The nutrients table of the Michigan Dining – Turkey Chili with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Turkey Chili |
Nutrient values for Michigan Dining – Turkey Chili |
|---|---|
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Serving size |
1 Cup |
|
Calories |
172 |
|
Carbs percentage |
34% |
|
Fat percentage |
39% |
|
Protein percentage |
27% |
|
Carbs |
14 g |
|
Dietary fiber |
4 g |
|
Sugar |
4 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
721 mg |
|
Potassium |
215 mg |
|
Cholesterol |
36 mg |
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Vitamin a |
26 % |
|
Vitamin c |
21 % |
|
Calcium |
6 % |
|
Iron |
13 % |
What are the alternative foods for Michigan Dining – Turkey Chili?
The alternative foods for Michigan Dining – Turkey Chili involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Turkey Chili are listed below.
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Michigan Dining – Lemon Carrot Bisque is an alternative to Michigan Dining – Turkey Chili because it has 172 calories, similar to Michigan Dining – Turkey Chili. The Michigan Dining – Lemon Carrot Bisque has less iron than Michigan Dining – Turkey Chili, and less calcium than Michigan Dining – Turkey Chili. The Michigan Dining – Lemon Carrot Bisque has less protein than Michigan Dining – Turkey Chili. To learn more about Michigan Dining – Lemon Carrot Bisque, read related food calories, and a nutrition guide.