Michigan Dining – Turkey Tenderloin Dakota is a Michigan Dining type of food with 5 Oz Piece serving size that provides 117 calories. Michigan Dining – Turkey Tenderloin Dakota has 23% carbohydrate, and 9% fat, 69% protein in 100 gram of Michigan Dining – Turkey Tenderloin Dakota. Michigan Dining – Turkey Tenderloin Dakota nutrient values are 6 g carbohydrate, 18 g protein, and 1 g fat. Michigan Dining – Turkey Tenderloin Dakota has the vitamins A, and C within it. Michigan Dining – Turkey Tenderloin Dakota has 69 % vitamin A and 10 % vitamin C. Michigan Dining – Turkey Tenderloin Dakota has 518 mg sodium, 97 mg potassium, 0 mg cholesterol, and 0 g trans fat. Michigan Dining – Turkey Tenderloin Dakota has 0 g dietary fiber, and 5 g sugar. 1 serving of Michigan Dining – Turkey Tenderloin Dakota provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Michigan Dining – Turkey Tenderloin Dakota provides 117g of 2,000 cal by leaving 1,883 cal.
Michigan Dining – Turkey Tenderloin Dakota and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Turkey Tenderloin Dakota provides 1g fat for total of 67g. After 1 serving of Michigan Dining – Turkey Tenderloin Dakota, 66g is needed for heart health. Michigan Dining – Turkey Tenderloin Dakota provides 518g for 2,300g by leaving 1,782g for daily sodium intake. Michigan Dining – Turkey Tenderloin Dakota causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Turkey Tenderloin Dakota is one of the possibilities. 6g is provided by Michigan Dining – Turkey Tenderloin Dakota for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Turkey Tenderloin Dakota leaves 244g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Turkey Tenderloin Dakota provides 5g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Turkey Tenderloin Dakota leaves 70g sugar for daily intake threshold of sugar. Michigan Dining – Turkey Tenderloin Dakota provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Turkey Tenderloin Dakota 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Turkey Tenderloin Dakota. Thus, 11 minutes of running and 43 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Turkey Tenderloin Dakota.
There are similar foods to the Michigan Dining – Turkey Tenderloin Dakota in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Tenderloin, Pork Dakota, Dakota Turkey Tenderloin, Chicken Breast Dakota, and Grilled Tenderloin Steak.
The nutrients table of the Michigan Dining – Turkey Tenderloin Dakota with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Turkey Tenderloin Dakota |
Nutrient values for Michigan Dining – Turkey Tenderloin Dakota |
|---|---|
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Serving size |
5 Oz Piece |
|
Calories |
117 |
|
Carbs percentage |
23% |
|
Fat percentage |
9% |
|
Protein percentage |
69% |
|
Carbs |
6 g |
|
Dietary fiber |
0 g |
|
Sugar |
5 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
518 mg |
|
Potassium |
97 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
69 % |
|
Vitamin c |
10 % |
|
Calcium |
2 % |
|
Iron |
5 % |
What are the alternative foods for Michigan Dining – Turkey Tenderloin Dakota?
The alternative foods for Michigan Dining – Turkey Tenderloin Dakota involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Turkey Tenderloin Dakota are listed below.
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Michigan Dining – Stuffed Cabbage with Burger Crumbles is an alternative to Michigan Dining – Turkey Tenderloin Dakota because it has 117 calories, similar to Michigan Dining – Turkey Tenderloin Dakota. The Michigan Dining – Stuffed Cabbage with Burger Crumbles has more iron than Michigan Dining – Turkey Tenderloin Dakota, and more calcium than Michigan Dining – Turkey Tenderloin Dakota. The Michigan Dining – Stuffed Cabbage with Burger Crumbles has less protein than Michigan Dining – Turkey Tenderloin Dakota. To learn more about Michigan Dining – Stuffed Cabbage with Burger Crumbles, read related food calories, and a nutrition guide.