Michigan Dining – Turkey Wrap with Tortilla is a Michigan Dining type of food with 0.5 Wrap serving size that provides 185 calories. Michigan Dining – Turkey Wrap with Tortilla has 41% carbohydrate, and 41% fat, 18% protein in 100 gram of Michigan Dining – Turkey Wrap with Tortilla. Michigan Dining – Turkey Wrap with Tortilla nutrient values are 18 g carbohydrate, 8 g protein, and 8 g fat. Michigan Dining – Turkey Wrap with Tortilla has the vitamins A, and C within it. Michigan Dining – Turkey Wrap with Tortilla has 2 % vitamin A and 4 % vitamin C. Michigan Dining – Turkey Wrap with Tortilla has 589 mg sodium, 10 mg potassium, 16 mg cholesterol, and 0 g trans fat. Michigan Dining – Turkey Wrap with Tortilla has 1 g dietary fiber, and 1 g sugar. 1 serving of Michigan Dining – Turkey Wrap with Tortilla provides 5 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Michigan Dining – Turkey Wrap with Tortilla provides 185g of 2,000 cal by leaving 1,815 cal.
Michigan Dining – Turkey Wrap with Tortilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Turkey Wrap with Tortilla provides 8g fat for total of 67g. After 1 serving of Michigan Dining – Turkey Wrap with Tortilla, 59g is needed for heart health. Michigan Dining – Turkey Wrap with Tortilla provides 589g for 2,300g by leaving 1,711g for daily sodium intake. Michigan Dining – Turkey Wrap with Tortilla causes 16g for the threshold of 300g by leaving 284g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Turkey Wrap with Tortilla is one of the possibilities. 18g is provided by Michigan Dining – Turkey Wrap with Tortilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Turkey Wrap with Tortilla leaves 232g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Turkey Wrap with Tortilla provides 1g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Turkey Wrap with Tortilla leaves 74g sugar for daily intake threshold of sugar. Michigan Dining – Turkey Wrap with Tortilla provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Turkey Wrap with Tortilla 28 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Turkey Wrap with Tortilla. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Turkey Wrap with Tortilla.
There are similar foods to the Michigan Dining – Turkey Wrap with Tortilla in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Chipotle Wrap on Tortilla, Greek Salad Wrap with Tortilla, Turkey Wrap with Wheat Lavash, Turkey Wrap with White Lavash, and Chicken Caesar Wrap on Tortilla.
The nutrients table of the Michigan Dining – Turkey Wrap with Tortilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Turkey Wrap with Tortilla |
Nutrient values for Michigan Dining – Turkey Wrap with Tortilla |
|---|---|
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Serving size |
0.5 Wrap |
|
Calories |
185 |
|
Carbs percentage |
41% |
|
Fat percentage |
41% |
|
Protein percentage |
18% |
|
Carbs |
18 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
589 mg |
|
Potassium |
10 mg |
|
Cholesterol |
16 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
4 % |
|
Calcium |
0 % |
|
Iron |
5 % |
What are the similar foods to Michigan Dining – Turkey Wrap with Tortilla?
The similar foods to Michigan Dining – Turkey Wrap with Tortilla involve alike nutritional values from the same Michigan Dining type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Michigan Dining – Turkey Wrap with Tortilla are listed below.
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Michigan Dining – Tiramisu Torte is a similar nourishment to Michigan Dining – Turkey Wrap with Tortilla because both of the Michigan Dining – Turkey Wrap with Tortilla and Michigan Dining – Tiramisu Torte are from Michigan Dining. The Michigan Dining – Turkey Wrap with Tortilla has less calories than Michigan Dining – Tiramisu Torte because Michigan Dining – Turkey Wrap with Tortilla has 185 calories, and it is 350 less calories than Michigan Dining – Tiramisu Torte. The Michigan Dining – Tiramisu Torte has more iron than Michigan Dining – Turkey Wrap with Tortilla, and more calcium than Michigan Dining – Turkey Wrap with Tortilla. The Michigan Dining – Tiramisu Torte has similar protein to Michigan Dining – Turkey Wrap with Tortilla. To learn more about Michigan Dining – Tiramisu Torte, read related food calories, and a nutrition guide.
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Michigan Dining – Italian Turkey Burger with Provolone on White is a similar nourishment to Michigan Dining – Turkey Wrap with Tortilla because both of the Michigan Dining – Turkey Wrap with Tortilla and Michigan Dining – Italian Turkey Burger with Provolone on White are from Michigan Dining. The Michigan Dining – Turkey Wrap with Tortilla has less calories than Michigan Dining – Italian Turkey Burger with Provolone on White because Michigan Dining – Turkey Wrap with Tortilla has 185 calories, and it is 194 less calories than Michigan Dining – Italian Turkey Burger with Provolone on White. The Michigan Dining – Italian Turkey Burger with Provolone on White has more iron than Michigan Dining – Turkey Wrap with Tortilla, and more calcium than Michigan Dining – Turkey Wrap with Tortilla. The Michigan Dining – Italian Turkey Burger with Provolone on White has more protein than Michigan Dining – Turkey Wrap with Tortilla. To learn more about Michigan Dining – Italian Turkey Burger with Provolone on White, read related food calories, and a nutrition guide.
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Michigan Dining – Asian Style Burger on White Bun is a similar nourishment to Michigan Dining – Turkey Wrap with Tortilla because both of the Michigan Dining – Turkey Wrap with Tortilla and Michigan Dining – Asian Style Burger on White Bun are from Michigan Dining. The Michigan Dining – Turkey Wrap with Tortilla has less calories than Michigan Dining – Asian Style Burger on White Bun because Michigan Dining – Turkey Wrap with Tortilla has 185 calories, and it is 139 less calories than Michigan Dining – Asian Style Burger on White Bun. The Michigan Dining – Asian Style Burger on White Bun has more iron than Michigan Dining – Turkey Wrap with Tortilla, and more calcium than Michigan Dining – Turkey Wrap with Tortilla. The Michigan Dining – Asian Style Burger on White Bun has more protein than Michigan Dining – Turkey Wrap with Tortilla. To learn more about Michigan Dining – Asian Style Burger on White Bun, read related food calories, and a nutrition guide.
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Michigan Dining – Roasted Potato and Onion Pizza is a similar nourishment to Michigan Dining – Turkey Wrap with Tortilla because both of the Michigan Dining – Turkey Wrap with Tortilla and Michigan Dining – Roasted Potato and Onion Pizza are from Michigan Dining. The Michigan Dining – Turkey Wrap with Tortilla has less calories than Michigan Dining – Roasted Potato and Onion Pizza because Michigan Dining – Turkey Wrap with Tortilla has 185 calories, and it is 100 less calories than Michigan Dining – Roasted Potato and Onion Pizza. The Michigan Dining – Roasted Potato and Onion Pizza has more iron than Michigan Dining – Turkey Wrap with Tortilla, and more calcium than Michigan Dining – Turkey Wrap with Tortilla. The Michigan Dining – Roasted Potato and Onion Pizza has more protein than Michigan Dining – Turkey Wrap with Tortilla. To learn more about Michigan Dining – Roasted Potato and Onion Pizza, read related food calories, and a nutrition guide.
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Michigan Dining – Cheese Wheat Pizza is a similar nourishment to Michigan Dining – Turkey Wrap with Tortilla because both of the Michigan Dining – Turkey Wrap with Tortilla and Michigan Dining – Cheese Wheat Pizza are from Michigan Dining. The Michigan Dining – Turkey Wrap with Tortilla has less calories than Michigan Dining – Cheese Wheat Pizza because Michigan Dining – Turkey Wrap with Tortilla has 185 calories, and it is 68 less calories than Michigan Dining – Cheese Wheat Pizza. The Michigan Dining – Cheese Wheat Pizza has more iron than Michigan Dining – Turkey Wrap with Tortilla, and more calcium than Michigan Dining – Turkey Wrap with Tortilla. The Michigan Dining – Cheese Wheat Pizza has more protein than Michigan Dining – Turkey Wrap with Tortilla. To learn more about Michigan Dining – Cheese Wheat Pizza, read related food calories, and a nutrition guide.