Michigan Dining – Turtle Cookies is a Michigan Dining type of food with 1 Cookie serving size that provides 173 calories. Michigan Dining – Turtle Cookies has 50% carbohydrate, and 46% fat, 5% protein in 100 gram of Michigan Dining – Turtle Cookies. Michigan Dining – Turtle Cookies nutrient values are 22 g carbohydrate, 2 g protein, and 9 g fat. Michigan Dining – Turtle Cookies has the vitamins A, and C within it. Michigan Dining – Turtle Cookies has 2 % vitamin A and 0 % vitamin C. Michigan Dining – Turtle Cookies has 142 mg sodium, 48 mg potassium, 10 mg cholesterol, and 0 g trans fat. Michigan Dining – Turtle Cookies has 1 g dietary fiber, and 14 g sugar. 1 serving of Michigan Dining – Turtle Cookies provides 3 % iron, — g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. Michigan Dining – Turtle Cookies provides 173g of 2,000 cal by leaving 1,827 cal.
Michigan Dining – Turtle Cookies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Turtle Cookies provides 9g fat for total of 67g. After 1 serving of Michigan Dining – Turtle Cookies, 58g is needed for heart health. Michigan Dining – Turtle Cookies provides 142g for 2,300g by leaving 2,158g for daily sodium intake. Michigan Dining – Turtle Cookies causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Turtle Cookies is one of the possibilities. 22g is provided by Michigan Dining – Turtle Cookies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Turtle Cookies leaves 228g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Turtle Cookies provides 14g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Turtle Cookies leaves 61g sugar for daily intake threshold of sugar. Michigan Dining – Turtle Cookies provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Turtle Cookies 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Turtle Cookies. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Turtle Cookies.
There are similar foods to the Michigan Dining – Turtle Cookies in terms of nutrition, daily intake amount, and calorie amount. These are Carnival Cookies, Harvest Cookies, Sugar Cookies, S’Mores Cookies, and Chocolate Chip Cookies.
The nutrients table of the Michigan Dining – Turtle Cookies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Turtle Cookies |
Nutrient values for Michigan Dining – Turtle Cookies |
|---|---|
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Serving size |
1 Cookie |
|
Calories |
173 |
|
Carbs percentage |
50% |
|
Fat percentage |
46% |
|
Protein percentage |
5% |
|
Carbs |
22 g |
|
Dietary fiber |
1 g |
|
Sugar |
14 g |
|
Fat |
9 g |
|
Saturated |
3 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
142 mg |
|
Potassium |
48 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
3 % |
What are the alternative foods for Michigan Dining – Turtle Cookies?
The alternative foods for Michigan Dining – Turtle Cookies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Turtle Cookies are listed below.
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Michigan Dining – Peanut Butter Cookies is an alternative to Michigan Dining – Turtle Cookies because it has 173 calories, similar to Michigan Dining – Turtle Cookies. The Michigan Dining – Peanut Butter Cookies has similar iron to Michigan Dining – Turtle Cookies, and similar calcium to Michigan Dining – Turtle Cookies. The Michigan Dining – Peanut Butter Cookies has more protein than Michigan Dining – Turtle Cookies. To learn more about Michigan Dining – Peanut Butter Cookies, read related food calories, and a nutrition guide.