Michigan Dining – Vanilla Glazed Donuts is a Michigan Dining type of food with 1 Donut serving size that provides 344 calories. Michigan Dining – Vanilla Glazed Donuts has 51% carbohydrate, and 44% fat, 5% protein in 100 gram of Michigan Dining – Vanilla Glazed Donuts. Michigan Dining – Vanilla Glazed Donuts nutrient values are 42 g carbohydrate, 4 g protein, and 16 g fat. Michigan Dining – Vanilla Glazed Donuts has the vitamins A, and C within it. Michigan Dining – Vanilla Glazed Donuts has 0 % vitamin A and 0 % vitamin C. Michigan Dining – Vanilla Glazed Donuts has 260 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Michigan Dining – Vanilla Glazed Donuts has 1 g dietary fiber, and 20 g sugar. 1 serving of Michigan Dining – Vanilla Glazed Donuts provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 8 g saturated fat. Michigan Dining – Vanilla Glazed Donuts provides 344g of 2,000 cal by leaving 1,656 cal.
Michigan Dining – Vanilla Glazed Donuts and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Vanilla Glazed Donuts provides 16g fat for total of 67g. After 1 serving of Michigan Dining – Vanilla Glazed Donuts, 51g is needed for heart health. Michigan Dining – Vanilla Glazed Donuts provides 260g for 2,300g by leaving 2,040g for daily sodium intake. Michigan Dining – Vanilla Glazed Donuts causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Vanilla Glazed Donuts is one of the possibilities. 42g is provided by Michigan Dining – Vanilla Glazed Donuts for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Vanilla Glazed Donuts leaves 208g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Vanilla Glazed Donuts provides 20g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Vanilla Glazed Donuts leaves 55g sugar for daily intake threshold of sugar. Michigan Dining – Vanilla Glazed Donuts provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Vanilla Glazed Donuts 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Vanilla Glazed Donuts. Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Vanilla Glazed Donuts.
There are similar foods to the Michigan Dining – Vanilla Glazed Donuts in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Glazed Donuts, Vanilla Iced Donuts, Vanilla Iced Jelly Donuts, Cinnamon Sugar Donuts, and Miso Glazed Salmon.
The nutrients table of the Michigan Dining – Vanilla Glazed Donuts with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Vanilla Glazed Donuts |
Nutrient values for Michigan Dining – Vanilla Glazed Donuts |
|---|---|
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Serving size |
1 Donut |
|
Calories |
344 |
|
Carbs percentage |
51% |
|
Fat percentage |
44% |
|
Protein percentage |
5% |
|
Carbs |
42 g |
|
Dietary fiber |
1 g |
|
Sugar |
20 g |
|
Fat |
16 g |
|
Saturated |
8 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
260 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Michigan Dining – Vanilla Glazed Donuts?
The alternative foods for Michigan Dining – Vanilla Glazed Donuts involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Vanilla Glazed Donuts are listed below.
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Michigan Dining – Chocolate Glazed Donuts is an alternative to Michigan Dining – Vanilla Glazed Donuts because it has 344 calories, similar to Michigan Dining – Vanilla Glazed Donuts. The Michigan Dining – Chocolate Glazed Donuts has similar iron to Michigan Dining – Vanilla Glazed Donuts, and similar calcium to Michigan Dining – Vanilla Glazed Donuts. The Michigan Dining – Chocolate Glazed Donuts has similar protein to Michigan Dining – Vanilla Glazed Donuts. To learn more about Michigan Dining – Chocolate Glazed Donuts, read related food calories, and a nutrition guide.