The Michigan Dining – Vegetable and Hummus Bagel Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Michigan Dining – Vegetable and Hummus Bagel is a Michigan Dining type of food with 1 Bagel serving size that provides 205 calories. Michigan Dining – Vegetable and Hummus Bagel has 70% carbohydrate, and 18% fat, 12% protein in 100 gram of Michigan Dining – Vegetable and Hummus Bagel. Michigan Dining – Vegetable and Hummus Bagel nutrient values are 35 g carbohydrate, 6 g protein, and 4 g fat. Michigan Dining – Vegetable and Hummus Bagel has the vitamins A, and C within it. Michigan Dining – Vegetable and Hummus Bagel has 15 % vitamin A and 36 % vitamin C. Michigan Dining – Vegetable and Hummus Bagel has 478 mg sodium, 90 mg potassium, 0 mg cholesterol, and 0 g trans fat. Michigan Dining – Vegetable and Hummus Bagel has 4 g dietary fiber, and 5 g sugar. 1 serving of Michigan Dining – Vegetable and Hummus Bagel provides 9 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Michigan Dining – Vegetable and Hummus Bagel provides 205g of 2,000 cal by leaving 1,795 cal.

 

Michigan Dining – Vegetable and Hummus Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Vegetable and Hummus Bagel provides 4g fat for total of 67g. After 1 serving of Michigan Dining – Vegetable and Hummus Bagel, 63g is needed for heart health. Michigan Dining – Vegetable and Hummus Bagel provides 478g for 2,300g by leaving 1,822g for daily sodium intake. Michigan Dining – Vegetable and Hummus Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Michigan Dining – Vegetable and Hummus Bagel is one of the possibilities. 35g is provided by Michigan Dining – Vegetable and Hummus Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Vegetable and Hummus Bagel leaves 215g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Vegetable and Hummus Bagel provides 5g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Vegetable and Hummus Bagel leaves 70g sugar for daily intake threshold of sugar. Michigan Dining – Vegetable and Hummus Bagel provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.

 

To burn the calories of Michigan Dining – Vegetable and Hummus Bagel 31 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Vegetable and Hummus Bagel. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Vegetable and Hummus Bagel.

 

There are similar foods to the Michigan Dining – Vegetable and Hummus Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Vegetable Plate with Hummus, Hummus, Vegetable Curry, Vegetable Paella, and Vegetable Stew.

 

The nutrients table of the Michigan Dining – Vegetable and Hummus Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Michigan Dining – Vegetable and Hummus Bagel	Nutrient values for Michigan Dining – Vegetable and Hummus Bagel
Serving size	1 Bagel
Calories	205
Carbs percentage	70%
Fat percentage	18%
Protein percentage	12%
Carbs	35 g
Dietary fiber	4 g
Sugar	5 g
Fat	4 g
Saturated	0 g
Polyunsaturated	0 g
Monounsaturated	1 g
Trans	0 g
Protein	6 g
Sodium	478 mg
Potassium	90 mg
Cholesterol	0 mg
Vitamin a	15 %
Vitamin c	36 %
Calcium	6 %
Iron	9 %

What are the similar foods to Michigan Dining – Vegetable and Hummus Bagel?

The similar foods to Michigan Dining – Vegetable and Hummus Bagel involve alike nutritional values from the same Michigan Dining type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Michigan Dining – Vegetable and Hummus Bagel are listed below.

1. Michigan Dining – Tiramisu Torte is a similar nourishment to Michigan Dining – Vegetable and Hummus Bagel because both of the Michigan Dining – Vegetable and Hummus Bagel and Michigan Dining – Tiramisu Torte are from Michigan Dining. The Michigan Dining – Vegetable and Hummus Bagel has less calories than Michigan Dining – Tiramisu Torte because Michigan Dining – Vegetable and Hummus Bagel has 205 calories, and it is 330 less calories than Michigan Dining – Tiramisu Torte. The Michigan Dining – Tiramisu Torte has less iron than Michigan Dining – Vegetable and Hummus Bagel, and more calcium than Michigan Dining – Vegetable and Hummus Bagel. The Michigan Dining – Tiramisu Torte has more protein than Michigan Dining – Vegetable and Hummus Bagel. To learn more about Michigan Dining – Tiramisu Torte, read related food calories, and a nutrition guide.

2. Michigan Dining – Italian Turkey Burger with Provolone on White is a similar nourishment to Michigan Dining – Vegetable and Hummus Bagel because both of the Michigan Dining – Vegetable and Hummus Bagel and Michigan Dining – Italian Turkey Burger with Provolone on White are from Michigan Dining. The Michigan Dining – Vegetable and Hummus Bagel has less calories than Michigan Dining – Italian Turkey Burger with Provolone on White because Michigan Dining – Vegetable and Hummus Bagel has 205 calories, and it is 174 less calories than Michigan Dining – Italian Turkey Burger with Provolone on White. The Michigan Dining – Italian Turkey Burger with Provolone on White has similar iron to Michigan Dining – Vegetable and Hummus Bagel, and more calcium than Michigan Dining – Vegetable and Hummus Bagel. The Michigan Dining – Italian Turkey Burger with Provolone on White has more protein than Michigan Dining – Vegetable and Hummus Bagel. To learn more about Michigan Dining – Italian Turkey Burger with Provolone on White, read related food calories, and a nutrition guide.

3. Michigan Dining – Asian Style Burger on White Bun is a similar nourishment to Michigan Dining – Vegetable and Hummus Bagel because both of the Michigan Dining – Vegetable and Hummus Bagel and Michigan Dining – Asian Style Burger on White Bun are from Michigan Dining. The Michigan Dining – Vegetable and Hummus Bagel has less calories than Michigan Dining – Asian Style Burger on White Bun because Michigan Dining – Vegetable and Hummus Bagel has 205 calories, and it is 119 less calories than Michigan Dining – Asian Style Burger on White Bun. The Michigan Dining – Asian Style Burger on White Bun has more iron than Michigan Dining – Vegetable and Hummus Bagel, and similar calcium to Michigan Dining – Vegetable and Hummus Bagel. The Michigan Dining – Asian Style Burger on White Bun has more protein than Michigan Dining – Vegetable and Hummus Bagel. To learn more about Michigan Dining – Asian Style Burger on White Bun, read related food calories, and a nutrition guide.

4. Michigan Dining – Roasted Potato and Onion Pizza is a similar nourishment to Michigan Dining – Vegetable and Hummus Bagel because both of the Michigan Dining – Vegetable and Hummus Bagel and Michigan Dining – Roasted Potato and Onion Pizza are from Michigan Dining. The Michigan Dining – Vegetable and Hummus Bagel has less calories than Michigan Dining – Roasted Potato and Onion Pizza because Michigan Dining – Vegetable and Hummus Bagel has 205 calories, and it is 80 less calories than Michigan Dining – Roasted Potato and Onion Pizza. The Michigan Dining – Roasted Potato and Onion Pizza has more iron than Michigan Dining – Vegetable and Hummus Bagel, and more calcium than Michigan Dining – Vegetable and Hummus Bagel. The Michigan Dining – Roasted Potato and Onion Pizza has more protein than Michigan Dining – Vegetable and Hummus Bagel. To learn more about Michigan Dining – Roasted Potato and Onion Pizza, read related food calories, and a nutrition guide.

5. Michigan Dining – Cheese Wheat Pizza is a similar nourishment to Michigan Dining – Vegetable and Hummus Bagel because both of the Michigan Dining – Vegetable and Hummus Bagel and Michigan Dining – Cheese Wheat Pizza are from Michigan Dining. The Michigan Dining – Vegetable and Hummus Bagel has less calories than Michigan Dining – Cheese Wheat Pizza because Michigan Dining – Vegetable and Hummus Bagel has 205 calories, and it is 48 less calories than Michigan Dining – Cheese Wheat Pizza. The Michigan Dining – Cheese Wheat Pizza has more iron than Michigan Dining – Vegetable and Hummus Bagel, and more calcium than Michigan Dining – Vegetable and Hummus Bagel. The Michigan Dining – Cheese Wheat Pizza has more protein than Michigan Dining – Vegetable and Hummus Bagel. To learn more about Michigan Dining – Cheese Wheat Pizza, read related food calories, and a nutrition guide.