Michigan Dining – Vegetable Kabob with Tofu is a Michigan Dining type of food with 1 Kabob serving size that provides 106 calories. Michigan Dining – Vegetable Kabob with Tofu has 56% carbohydrate, and 16% fat, 28% protein in 100 gram of Michigan Dining – Vegetable Kabob with Tofu. Michigan Dining – Vegetable Kabob with Tofu nutrient values are 16 g carbohydrate, 8 g protein, and 2 g fat. Michigan Dining – Vegetable Kabob with Tofu has the vitamins A, and C within it. Michigan Dining – Vegetable Kabob with Tofu has 186 % vitamin A and 32 % vitamin C. Michigan Dining – Vegetable Kabob with Tofu has 143 mg sodium, 590 mg potassium, 0 mg cholesterol, and 0 g trans fat. Michigan Dining – Vegetable Kabob with Tofu has 3 g dietary fiber, and 7 g sugar. 1 serving of Michigan Dining – Vegetable Kabob with Tofu provides 9 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Michigan Dining – Vegetable Kabob with Tofu provides 106g of 2,000 cal by leaving 1,894 cal.
Michigan Dining – Vegetable Kabob with Tofu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Vegetable Kabob with Tofu provides 2g fat for total of 67g. After 1 serving of Michigan Dining – Vegetable Kabob with Tofu, 65g is needed for heart health. Michigan Dining – Vegetable Kabob with Tofu provides 143g for 2,300g by leaving 2,157g for daily sodium intake. Michigan Dining – Vegetable Kabob with Tofu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Vegetable Kabob with Tofu is one of the possibilities. 16g is provided by Michigan Dining – Vegetable Kabob with Tofu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Vegetable Kabob with Tofu leaves 234g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Vegetable Kabob with Tofu provides 7g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Vegetable Kabob with Tofu leaves 68g sugar for daily intake threshold of sugar. Michigan Dining – Vegetable Kabob with Tofu provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Vegetable Kabob with Tofu 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Vegetable Kabob with Tofu. Thus, 10 minutes of running and 39 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Vegetable Kabob with Tofu.
There are similar foods to the Michigan Dining – Vegetable Kabob with Tofu in terms of nutrition, daily intake amount, and calorie amount. These are Vegetable Kabob, Vegetable Stew with Tofu, Tofu Vegetable Pasta, Vegetable Stir Fry with Tofu, and Beef Kabob.
The nutrients table of the Michigan Dining – Vegetable Kabob with Tofu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Vegetable Kabob with Tofu |
Nutrient values for Michigan Dining – Vegetable Kabob with Tofu |
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Serving size |
1 Kabob |
|
Calories |
106 |
|
Carbs percentage |
56% |
|
Fat percentage |
16% |
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Protein percentage |
28% |
|
Carbs |
16 g |
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Dietary fiber |
3 g |
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Sugar |
7 g |
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Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
143 mg |
|
Potassium |
590 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
186 % |
|
Vitamin c |
32 % |
|
Calcium |
7 % |
|
Iron |
9 % |
What are the similar foods to Michigan Dining – Vegetable Kabob with Tofu?
The similar foods to Michigan Dining – Vegetable Kabob with Tofu involve alike nutritional values from the same Michigan Dining type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Michigan Dining – Vegetable Kabob with Tofu are listed below.
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Michigan Dining – Tiramisu Torte is a similar nourishment to Michigan Dining – Vegetable Kabob with Tofu because both of the Michigan Dining – Vegetable Kabob with Tofu and Michigan Dining – Tiramisu Torte are from Michigan Dining. The Michigan Dining – Vegetable Kabob with Tofu has less calories than Michigan Dining – Tiramisu Torte because Michigan Dining – Vegetable Kabob with Tofu has 106 calories, and it is 429 less calories than Michigan Dining – Tiramisu Torte. The Michigan Dining – Tiramisu Torte has less iron than Michigan Dining – Vegetable Kabob with Tofu, and similar calcium to Michigan Dining – Vegetable Kabob with Tofu. The Michigan Dining – Tiramisu Torte has similar protein to Michigan Dining – Vegetable Kabob with Tofu. To learn more about Michigan Dining – Tiramisu Torte, read related food calories, and a nutrition guide.
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Michigan Dining – Italian Turkey Burger with Provolone on White is a similar nourishment to Michigan Dining – Vegetable Kabob with Tofu because both of the Michigan Dining – Vegetable Kabob with Tofu and Michigan Dining – Italian Turkey Burger with Provolone on White are from Michigan Dining. The Michigan Dining – Vegetable Kabob with Tofu has less calories than Michigan Dining – Italian Turkey Burger with Provolone on White because Michigan Dining – Vegetable Kabob with Tofu has 106 calories, and it is 273 less calories than Michigan Dining – Italian Turkey Burger with Provolone on White. The Michigan Dining – Italian Turkey Burger with Provolone on White has similar iron to Michigan Dining – Vegetable Kabob with Tofu, and more calcium than Michigan Dining – Vegetable Kabob with Tofu. The Michigan Dining – Italian Turkey Burger with Provolone on White has more protein than Michigan Dining – Vegetable Kabob with Tofu. To learn more about Michigan Dining – Italian Turkey Burger with Provolone on White, read related food calories, and a nutrition guide.
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Michigan Dining – Asian Style Burger on White Bun is a similar nourishment to Michigan Dining – Vegetable Kabob with Tofu because both of the Michigan Dining – Vegetable Kabob with Tofu and Michigan Dining – Asian Style Burger on White Bun are from Michigan Dining. The Michigan Dining – Vegetable Kabob with Tofu has less calories than Michigan Dining – Asian Style Burger on White Bun because Michigan Dining – Vegetable Kabob with Tofu has 106 calories, and it is 218 less calories than Michigan Dining – Asian Style Burger on White Bun. The Michigan Dining – Asian Style Burger on White Bun has more iron than Michigan Dining – Vegetable Kabob with Tofu, and less calcium than Michigan Dining – Vegetable Kabob with Tofu. The Michigan Dining – Asian Style Burger on White Bun has more protein than Michigan Dining – Vegetable Kabob with Tofu. To learn more about Michigan Dining – Asian Style Burger on White Bun, read related food calories, and a nutrition guide.
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Michigan Dining – Roasted Potato and Onion Pizza is a similar nourishment to Michigan Dining – Vegetable Kabob with Tofu because both of the Michigan Dining – Vegetable Kabob with Tofu and Michigan Dining – Roasted Potato and Onion Pizza are from Michigan Dining. The Michigan Dining – Vegetable Kabob with Tofu has less calories than Michigan Dining – Roasted Potato and Onion Pizza because Michigan Dining – Vegetable Kabob with Tofu has 106 calories, and it is 179 less calories than Michigan Dining – Roasted Potato and Onion Pizza. The Michigan Dining – Roasted Potato and Onion Pizza has more iron than Michigan Dining – Vegetable Kabob with Tofu, and more calcium than Michigan Dining – Vegetable Kabob with Tofu. The Michigan Dining – Roasted Potato and Onion Pizza has more protein than Michigan Dining – Vegetable Kabob with Tofu. To learn more about Michigan Dining – Roasted Potato and Onion Pizza, read related food calories, and a nutrition guide.
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Michigan Dining – Cheese Wheat Pizza is a similar nourishment to Michigan Dining – Vegetable Kabob with Tofu because both of the Michigan Dining – Vegetable Kabob with Tofu and Michigan Dining – Cheese Wheat Pizza are from Michigan Dining. The Michigan Dining – Vegetable Kabob with Tofu has less calories than Michigan Dining – Cheese Wheat Pizza because Michigan Dining – Vegetable Kabob with Tofu has 106 calories, and it is 147 less calories than Michigan Dining – Cheese Wheat Pizza. The Michigan Dining – Cheese Wheat Pizza has more iron than Michigan Dining – Vegetable Kabob with Tofu, and more calcium than Michigan Dining – Vegetable Kabob with Tofu. The Michigan Dining – Cheese Wheat Pizza has more protein than Michigan Dining – Vegetable Kabob with Tofu. To learn more about Michigan Dining – Cheese Wheat Pizza, read related food calories, and a nutrition guide.