Michigan Dining – Vegetable Stir Fry with Tempeh is a Michigan Dining type of food with 0.5 Cup serving size that provides 77 calories. Michigan Dining – Vegetable Stir Fry with Tempeh has 51% carbohydrate, and 26% fat, 23% protein in 100 gram of Michigan Dining – Vegetable Stir Fry with Tempeh. Michigan Dining – Vegetable Stir Fry with Tempeh nutrient values are 9 g carbohydrate, 4 g protein, and 2 g fat. Michigan Dining – Vegetable Stir Fry with Tempeh has the vitamins A, and C within it. Michigan Dining – Vegetable Stir Fry with Tempeh has 22 % vitamin A and 21 % vitamin C. Michigan Dining – Vegetable Stir Fry with Tempeh has 351 mg sodium, 107 mg potassium, 0 mg cholesterol, and 0 g trans fat. Michigan Dining – Vegetable Stir Fry with Tempeh has 2 g dietary fiber, and 3 g sugar. 1 serving of Michigan Dining – Vegetable Stir Fry with Tempeh provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Michigan Dining – Vegetable Stir Fry with Tempeh provides 77g of 2,000 cal by leaving 1,923 cal.
Michigan Dining – Vegetable Stir Fry with Tempeh and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Vegetable Stir Fry with Tempeh provides 2g fat for total of 67g. After 1 serving of Michigan Dining – Vegetable Stir Fry with Tempeh, 65g is needed for heart health. Michigan Dining – Vegetable Stir Fry with Tempeh provides 351g for 2,300g by leaving 1,949g for daily sodium intake. Michigan Dining – Vegetable Stir Fry with Tempeh causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Vegetable Stir Fry with Tempeh is one of the possibilities. 9g is provided by Michigan Dining – Vegetable Stir Fry with Tempeh for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Vegetable Stir Fry with Tempeh leaves 241g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Vegetable Stir Fry with Tempeh provides 3g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Vegetable Stir Fry with Tempeh leaves 72g sugar for daily intake threshold of sugar. Michigan Dining – Vegetable Stir Fry with Tempeh provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Vegetable Stir Fry with Tempeh 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Vegetable Stir Fry with Tempeh. Thus, 7 minutes of running and 28 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Vegetable Stir Fry with Tempeh.
There are similar foods to the Michigan Dining – Vegetable Stir Fry with Tempeh in terms of nutrition, daily intake amount, and calorie amount. These are Tempeh Stir Fry, Orange Tempeh Stir Fry, Mongolian Tempeh Stir-Fry with Rice, Vegetable Stir Fry with Tofu, and Vegetable Stir Fry with Seitan.
The nutrients table of the Michigan Dining – Vegetable Stir Fry with Tempeh with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Vegetable Stir Fry with Tempeh |
Nutrient values for Michigan Dining – Vegetable Stir Fry with Tempeh |
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Serving size |
0.5 Cup |
|
Calories |
77 |
|
Carbs percentage |
51% |
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Fat percentage |
26% |
|
Protein percentage |
23% |
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Carbs |
9 g |
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Dietary fiber |
2 g |
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Sugar |
3 g |
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Fat |
2 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
4 g |
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Sodium |
351 mg |
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Potassium |
107 mg |
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Cholesterol |
0 mg |
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Vitamin a |
22 % |
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Vitamin c |
21 % |
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Calcium |
3 % |
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Iron |
5 % |
What are the alternative foods for Michigan Dining – Vegetable Stir Fry with Tempeh?
The alternative foods for Michigan Dining – Vegetable Stir Fry with Tempeh involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Vegetable Stir Fry with Tempeh are listed below.
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Michigan Dining – Rice Stick Noodles is an alternative to Michigan Dining – Vegetable Stir Fry with Tempeh because it has 77 calories, similar to Michigan Dining – Vegetable Stir Fry with Tempeh. The Michigan Dining – Rice Stick Noodles has less iron than Michigan Dining – Vegetable Stir Fry with Tempeh, and less calcium than Michigan Dining – Vegetable Stir Fry with Tempeh. The Michigan Dining – Rice Stick Noodles has less protein than Michigan Dining – Vegetable Stir Fry with Tempeh. To learn more about Michigan Dining – Rice Stick Noodles, read related food calories, and a nutrition guide.
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Michigan Dining – Jerk Tofu with Vegetables is an alternative to Michigan Dining – Vegetable Stir Fry with Tempeh because it has 77 calories, similar to Michigan Dining – Vegetable Stir Fry with Tempeh. The Michigan Dining – Jerk Tofu with Vegetables has more iron than Michigan Dining – Vegetable Stir Fry with Tempeh, and more calcium than Michigan Dining – Vegetable Stir Fry with Tempeh. The Michigan Dining – Jerk Tofu with Vegetables has more protein than Michigan Dining – Vegetable Stir Fry with Tempeh. To learn more about Michigan Dining – Jerk Tofu with Vegetables, read related food calories, and a nutrition guide.
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Michigan Dining – Green Peas is an alternative to Michigan Dining – Vegetable Stir Fry with Tempeh because it has 77 calories, similar to Michigan Dining – Vegetable Stir Fry with Tempeh. The Michigan Dining – Green Peas has more iron than Michigan Dining – Vegetable Stir Fry with Tempeh, and less calcium than Michigan Dining – Vegetable Stir Fry with Tempeh. The Michigan Dining – Green Peas has more protein than Michigan Dining – Vegetable Stir Fry with Tempeh. To learn more about Michigan Dining – Green Peas, read related food calories, and a nutrition guide.
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Michigan Dining – Jicama Slaw with Lime is an alternative to Michigan Dining – Vegetable Stir Fry with Tempeh because it has 77 calories, similar to Michigan Dining – Vegetable Stir Fry with Tempeh. The Michigan Dining – Jicama Slaw with Lime has less iron than Michigan Dining – Vegetable Stir Fry with Tempeh, and less calcium than Michigan Dining – Vegetable Stir Fry with Tempeh. The Michigan Dining – Jicama Slaw with Lime has less protein than Michigan Dining – Vegetable Stir Fry with Tempeh. To learn more about Michigan Dining – Jicama Slaw with Lime, read related food calories, and a nutrition guide.