Michigan Dining – Vegetable Sub by the Inch is a Michigan Dining type of food with 1 Sub serving size that provides 302 calories. Michigan Dining – Vegetable Sub by the Inch has 50% carbohydrate, and 31% fat, 19% protein in 100 gram of Michigan Dining – Vegetable Sub by the Inch. Michigan Dining – Vegetable Sub by the Inch nutrient values are 37 g carbohydrate, 14 g protein, and 10 g fat. Michigan Dining – Vegetable Sub by the Inch has the vitamins A, and C within it. Michigan Dining – Vegetable Sub by the Inch has 10 % vitamin A and 15 % vitamin C. Michigan Dining – Vegetable Sub by the Inch has 615 mg sodium, 48 mg potassium, 34 mg cholesterol, and 0 g trans fat. Michigan Dining – Vegetable Sub by the Inch has 1 g dietary fiber, and 1 g sugar. 1 serving of Michigan Dining – Vegetable Sub by the Inch provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Michigan Dining – Vegetable Sub by the Inch provides 302g of 2,000 cal by leaving 1,698 cal.
Michigan Dining – Vegetable Sub by the Inch and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Vegetable Sub by the Inch provides 10g fat for total of 67g. After 1 serving of Michigan Dining – Vegetable Sub by the Inch, 57g is needed for heart health. Michigan Dining – Vegetable Sub by the Inch provides 615g for 2,300g by leaving 1,685g for daily sodium intake. Michigan Dining – Vegetable Sub by the Inch causes 34g for the threshold of 300g by leaving 266g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Vegetable Sub by the Inch is one of the possibilities. 37g is provided by Michigan Dining – Vegetable Sub by the Inch for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Vegetable Sub by the Inch leaves 213g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Vegetable Sub by the Inch provides 1g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Vegetable Sub by the Inch leaves 74g sugar for daily intake threshold of sugar. Michigan Dining – Vegetable Sub by the Inch provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Vegetable Sub by the Inch 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Vegetable Sub by the Inch. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Vegetable Sub by the Inch.
There are similar foods to the Michigan Dining – Vegetable Sub by the Inch in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Sub by the Inch, Turkey Subs by the Inch, Vegetable Curry, Vegetable Paella, and Vegetable Stew.
The nutrients table of the Michigan Dining – Vegetable Sub by the Inch with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Vegetable Sub by the Inch |
Nutrient values for Michigan Dining – Vegetable Sub by the Inch |
|---|---|
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Serving size |
1 Sub |
|
Calories |
302 |
|
Carbs percentage |
50% |
|
Fat percentage |
31% |
|
Protein percentage |
19% |
|
Carbs |
37 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
10 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
615 mg |
|
Potassium |
48 mg |
|
Cholesterol |
34 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
15 % |
|
Calcium |
24 % |
|
Iron |
0 % |
What are the similar foods to Michigan Dining – Vegetable Sub by the Inch?
The similar foods to Michigan Dining – Vegetable Sub by the Inch involve alike nutritional values from the same Michigan Dining type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Michigan Dining – Vegetable Sub by the Inch are listed below.
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Michigan Dining – Tiramisu Torte is a similar nourishment to Michigan Dining – Vegetable Sub by the Inch because both of the Michigan Dining – Vegetable Sub by the Inch and Michigan Dining – Tiramisu Torte are from Michigan Dining. The Michigan Dining – Vegetable Sub by the Inch has less calories than Michigan Dining – Tiramisu Torte because Michigan Dining – Vegetable Sub by the Inch has 302 calories, and it is 233 less calories than Michigan Dining – Tiramisu Torte. The Michigan Dining – Tiramisu Torte has more iron than Michigan Dining – Vegetable Sub by the Inch, and less calcium than Michigan Dining – Vegetable Sub by the Inch. The Michigan Dining – Tiramisu Torte has less protein than Michigan Dining – Vegetable Sub by the Inch. To learn more about Michigan Dining – Tiramisu Torte, read related food calories, and a nutrition guide.
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Michigan Dining – Italian Turkey Burger with Provolone on White is a similar nourishment to Michigan Dining – Vegetable Sub by the Inch because both of the Michigan Dining – Vegetable Sub by the Inch and Michigan Dining – Italian Turkey Burger with Provolone on White are from Michigan Dining. The Michigan Dining – Vegetable Sub by the Inch has less calories than Michigan Dining – Italian Turkey Burger with Provolone on White because Michigan Dining – Vegetable Sub by the Inch has 302 calories, and it is 77 less calories than Michigan Dining – Italian Turkey Burger with Provolone on White. The Michigan Dining – Italian Turkey Burger with Provolone on White has more iron than Michigan Dining – Vegetable Sub by the Inch, and less calcium than Michigan Dining – Vegetable Sub by the Inch. The Michigan Dining – Italian Turkey Burger with Provolone on White has more protein than Michigan Dining – Vegetable Sub by the Inch. To learn more about Michigan Dining – Italian Turkey Burger with Provolone on White, read related food calories, and a nutrition guide.
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Michigan Dining – Asian Style Burger on White Bun is a similar nourishment to Michigan Dining – Vegetable Sub by the Inch because both of the Michigan Dining – Vegetable Sub by the Inch and Michigan Dining – Asian Style Burger on White Bun are from Michigan Dining. The Michigan Dining – Vegetable Sub by the Inch has less calories than Michigan Dining – Asian Style Burger on White Bun because Michigan Dining – Vegetable Sub by the Inch has 302 calories, and it is 22 less calories than Michigan Dining – Asian Style Burger on White Bun. The Michigan Dining – Asian Style Burger on White Bun has more iron than Michigan Dining – Vegetable Sub by the Inch, and less calcium than Michigan Dining – Vegetable Sub by the Inch. The Michigan Dining – Asian Style Burger on White Bun has more protein than Michigan Dining – Vegetable Sub by the Inch. To learn more about Michigan Dining – Asian Style Burger on White Bun, read related food calories, and a nutrition guide.
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Michigan Dining – Roasted Potato and Onion Pizza is a similar nourishment to Michigan Dining – Vegetable Sub by the Inch because both of the Michigan Dining – Vegetable Sub by the Inch and Michigan Dining – Roasted Potato and Onion Pizza are from Michigan Dining. The Michigan Dining – Vegetable Sub by the Inch has more calories than Michigan Dining – Roasted Potato and Onion Pizza because Michigan Dining – Vegetable Sub by the Inch has 302 calories, and it is 17 more calories than Michigan Dining – Roasted Potato and Onion Pizza. The Michigan Dining – Roasted Potato and Onion Pizza has more iron than Michigan Dining – Vegetable Sub by the Inch, and less calcium than Michigan Dining – Vegetable Sub by the Inch. The Michigan Dining – Roasted Potato and Onion Pizza has less protein than Michigan Dining – Vegetable Sub by the Inch. To learn more about Michigan Dining – Roasted Potato and Onion Pizza, read related food calories, and a nutrition guide.
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Michigan Dining – Cheese Wheat Pizza is a similar nourishment to Michigan Dining – Vegetable Sub by the Inch because both of the Michigan Dining – Vegetable Sub by the Inch and Michigan Dining – Cheese Wheat Pizza are from Michigan Dining. The Michigan Dining – Vegetable Sub by the Inch has more calories than Michigan Dining – Cheese Wheat Pizza because Michigan Dining – Vegetable Sub by the Inch has 302 calories, and it is 49 more calories than Michigan Dining – Cheese Wheat Pizza. The Michigan Dining – Cheese Wheat Pizza has more iron than Michigan Dining – Vegetable Sub by the Inch, and less calcium than Michigan Dining – Vegetable Sub by the Inch. The Michigan Dining – Cheese Wheat Pizza has less protein than Michigan Dining – Vegetable Sub by the Inch. To learn more about Michigan Dining – Cheese Wheat Pizza, read related food calories, and a nutrition guide.