Michigan Dining – Vegetable Yogurt Potato Salad is a Michigan Dining type of food with 0.5 Cup serving size that provides 63 calories. Michigan Dining – Vegetable Yogurt Potato Salad has 86% carbohydrate, and 0% fat, 14% protein in 100 gram of Michigan Dining – Vegetable Yogurt Potato Salad. Michigan Dining – Vegetable Yogurt Potato Salad nutrient values are 12 g carbohydrate, 2 g protein, and 0 g fat. Michigan Dining – Vegetable Yogurt Potato Salad has the vitamins A, and C within it. Michigan Dining – Vegetable Yogurt Potato Salad has 38 % vitamin A and 33 % vitamin C. Michigan Dining – Vegetable Yogurt Potato Salad has 260 mg sodium, 372 mg potassium, 0 mg cholesterol, and 0 g trans fat. Michigan Dining – Vegetable Yogurt Potato Salad has 1 g dietary fiber, and 2 g sugar. 1 serving of Michigan Dining – Vegetable Yogurt Potato Salad provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Michigan Dining – Vegetable Yogurt Potato Salad provides 63g of 2,000 cal by leaving 1,937 cal.
Michigan Dining – Vegetable Yogurt Potato Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Vegetable Yogurt Potato Salad provides –g fat for total of 67g. After 1 serving of Michigan Dining – Vegetable Yogurt Potato Salad, 67g is needed for heart health. Michigan Dining – Vegetable Yogurt Potato Salad provides 260g for 2,300g by leaving 2,040g for daily sodium intake. Michigan Dining – Vegetable Yogurt Potato Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Vegetable Yogurt Potato Salad is one of the possibilities. 12g is provided by Michigan Dining – Vegetable Yogurt Potato Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Vegetable Yogurt Potato Salad leaves 238g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Vegetable Yogurt Potato Salad provides 2g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Vegetable Yogurt Potato Salad leaves 73g sugar for daily intake threshold of sugar. Michigan Dining – Vegetable Yogurt Potato Salad provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Vegetable Yogurt Potato Salad 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Vegetable Yogurt Potato Salad. Thus, 6 minutes of running and 23 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Vegetable Yogurt Potato Salad.
There are similar foods to the Michigan Dining – Vegetable Yogurt Potato Salad in terms of nutrition, daily intake amount, and calorie amount. These are Potato Salad, Redskin Potato Salad, Pesto Potato Salad, Sweet Potato Salad, and Southwest Potato Salad.
The nutrients table of the Michigan Dining – Vegetable Yogurt Potato Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Michigan Dining – Vegetable Yogurt Potato Salad |
Nutrient values for Michigan Dining – Vegetable Yogurt Potato Salad |
|---|---|
|
Serving size |
0.5 Cup |
|
Calories |
63 |
|
Carbs percentage |
86% |
|
Fat percentage |
0% |
|
Protein percentage |
14% |
|
Carbs |
12 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
260 mg |
|
Potassium |
372 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
38 % |
|
Vitamin c |
33 % |
|
Calcium |
4 % |
|
Iron |
3 % |
What are the alternative foods for Michigan Dining – Vegetable Yogurt Potato Salad?
The alternative foods for Michigan Dining – Vegetable Yogurt Potato Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Vegetable Yogurt Potato Salad are listed below.
-
Michigan Dining – Mandarin Oranges is an alternative to Michigan Dining – Vegetable Yogurt Potato Salad because it has 63 calories, similar to Michigan Dining – Vegetable Yogurt Potato Salad. The Michigan Dining – Mandarin Oranges has less iron than Michigan Dining – Vegetable Yogurt Potato Salad, and less calcium than Michigan Dining – Vegetable Yogurt Potato Salad. The Michigan Dining – Mandarin Oranges has less protein than Michigan Dining – Vegetable Yogurt Potato Salad. To learn more about Michigan Dining – Mandarin Oranges, read related food calories, and a nutrition guide.
-
Michigan Dining – Great Northern Beans is an alternative to Michigan Dining – Vegetable Yogurt Potato Salad because it has 63 calories, similar to Michigan Dining – Vegetable Yogurt Potato Salad. The Michigan Dining – Great Northern Beans has more iron than Michigan Dining – Vegetable Yogurt Potato Salad, and less calcium than Michigan Dining – Vegetable Yogurt Potato Salad. The Michigan Dining – Great Northern Beans has more protein than Michigan Dining – Vegetable Yogurt Potato Salad. To learn more about Michigan Dining – Great Northern Beans, read related food calories, and a nutrition guide.