Michigan Dining – Vegetarian Moussaka is a Michigan Dining type of food with 6 Oz Piece serving size that provides 523 calories. Michigan Dining – Vegetarian Moussaka has 59% carbohydrate, and 21% fat, 20% protein in 100 gram of Michigan Dining – Vegetarian Moussaka. Michigan Dining – Vegetarian Moussaka nutrient values are 64 g carbohydrate, 22 g protein, and 10 g fat. Michigan Dining – Vegetarian Moussaka has the vitamins A, and C within it. Michigan Dining – Vegetarian Moussaka has 153 % vitamin A and 563 % vitamin C. Michigan Dining – Vegetarian Moussaka has 3532 mg sodium, 144 mg potassium, 23 mg cholesterol, and 0 g trans fat. Michigan Dining – Vegetarian Moussaka has 19 g dietary fiber, and 39 g sugar. 1 serving of Michigan Dining – Vegetarian Moussaka provides 102 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Michigan Dining – Vegetarian Moussaka provides 523g of 2,000 cal by leaving 1,477 cal.
Michigan Dining – Vegetarian Moussaka and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Vegetarian Moussaka provides 10g fat for total of 67g. After 1 serving of Michigan Dining – Vegetarian Moussaka, 57g is needed for heart health. Michigan Dining – Vegetarian Moussaka provides 3,532g for 2,300g by leaving -1,232g for daily sodium intake. Michigan Dining – Vegetarian Moussaka causes 23g for the threshold of 300g by leaving 277g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Vegetarian Moussaka is one of the possibilities. 64g is provided by Michigan Dining – Vegetarian Moussaka for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Vegetarian Moussaka leaves 186g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Vegetarian Moussaka provides 39g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Vegetarian Moussaka leaves 36g sugar for daily intake threshold of sugar. Michigan Dining – Vegetarian Moussaka provides 19g fiber for daily 25g fiber by leaving 6g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Vegetarian Moussaka 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Vegetarian Moussaka. Thus, 53 minutes of running and 3.2 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Vegetarian Moussaka.
There are similar foods to the Michigan Dining – Vegetarian Moussaka in terms of nutrition, daily intake amount, and calorie amount. These are Vegetarian Gravy, Vegetarian Borscht, Vegetarian Mostaccioli, Vegetarian Minestrone, and Vegetarian Spinach Lasagna.
The nutrients table of the Michigan Dining – Vegetarian Moussaka with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Vegetarian Moussaka |
Nutrient values for Michigan Dining – Vegetarian Moussaka |
|---|---|
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Serving size |
6 Oz Piece |
|
Calories |
523 |
|
Carbs percentage |
59% |
|
Fat percentage |
21% |
|
Protein percentage |
20% |
|
Carbs |
64 g |
|
Dietary fiber |
19 g |
|
Sugar |
39 g |
|
Fat |
10 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
22 g |
|
Sodium |
3532 mg |
|
Potassium |
144 mg |
|
Cholesterol |
23 mg |
|
Vitamin a |
153 % |
|
Vitamin c |
563 % |
|
Calcium |
43 % |
|
Iron |
102 % |
What are the similar foods to Michigan Dining – Vegetarian Moussaka?
The similar foods to Michigan Dining – Vegetarian Moussaka involve alike nutritional values from the same Michigan Dining type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Michigan Dining – Vegetarian Moussaka are listed below.
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Michigan Dining – Tiramisu Torte is a similar nourishment to Michigan Dining – Vegetarian Moussaka because both of the Michigan Dining – Vegetarian Moussaka and Michigan Dining – Tiramisu Torte are from Michigan Dining. The Michigan Dining – Vegetarian Moussaka has less calories than Michigan Dining – Tiramisu Torte because Michigan Dining – Vegetarian Moussaka has 523 calories, and it is 12 less calories than Michigan Dining – Tiramisu Torte. The Michigan Dining – Tiramisu Torte has less iron than Michigan Dining – Vegetarian Moussaka, and less calcium than Michigan Dining – Vegetarian Moussaka. The Michigan Dining – Tiramisu Torte has less protein than Michigan Dining – Vegetarian Moussaka. To learn more about Michigan Dining – Tiramisu Torte, read related food calories, and a nutrition guide.
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Michigan Dining – Italian Turkey Burger with Provolone on White is a similar nourishment to Michigan Dining – Vegetarian Moussaka because both of the Michigan Dining – Vegetarian Moussaka and Michigan Dining – Italian Turkey Burger with Provolone on White are from Michigan Dining. The Michigan Dining – Vegetarian Moussaka has more calories than Michigan Dining – Italian Turkey Burger with Provolone on White because Michigan Dining – Vegetarian Moussaka has 523 calories, and it is 144 more calories than Michigan Dining – Italian Turkey Burger with Provolone on White. The Michigan Dining – Italian Turkey Burger with Provolone on White has less iron than Michigan Dining – Vegetarian Moussaka, and less calcium than Michigan Dining – Vegetarian Moussaka. The Michigan Dining – Italian Turkey Burger with Provolone on White has more protein than Michigan Dining – Vegetarian Moussaka. To learn more about Michigan Dining – Italian Turkey Burger with Provolone on White, read related food calories, and a nutrition guide.
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Michigan Dining – Asian Style Burger on White Bun is a similar nourishment to Michigan Dining – Vegetarian Moussaka because both of the Michigan Dining – Vegetarian Moussaka and Michigan Dining – Asian Style Burger on White Bun are from Michigan Dining. The Michigan Dining – Vegetarian Moussaka has more calories than Michigan Dining – Asian Style Burger on White Bun because Michigan Dining – Vegetarian Moussaka has 523 calories, and it is 199 more calories than Michigan Dining – Asian Style Burger on White Bun. The Michigan Dining – Asian Style Burger on White Bun has less iron than Michigan Dining – Vegetarian Moussaka, and less calcium than Michigan Dining – Vegetarian Moussaka. The Michigan Dining – Asian Style Burger on White Bun has more protein than Michigan Dining – Vegetarian Moussaka. To learn more about Michigan Dining – Asian Style Burger on White Bun, read related food calories, and a nutrition guide.
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Michigan Dining – Roasted Potato and Onion Pizza is a similar nourishment to Michigan Dining – Vegetarian Moussaka because both of the Michigan Dining – Vegetarian Moussaka and Michigan Dining – Roasted Potato and Onion Pizza are from Michigan Dining. The Michigan Dining – Vegetarian Moussaka has more calories than Michigan Dining – Roasted Potato and Onion Pizza because Michigan Dining – Vegetarian Moussaka has 523 calories, and it is 238 more calories than Michigan Dining – Roasted Potato and Onion Pizza. The Michigan Dining – Roasted Potato and Onion Pizza has less iron than Michigan Dining – Vegetarian Moussaka, and less calcium than Michigan Dining – Vegetarian Moussaka. The Michigan Dining – Roasted Potato and Onion Pizza has less protein than Michigan Dining – Vegetarian Moussaka. To learn more about Michigan Dining – Roasted Potato and Onion Pizza, read related food calories, and a nutrition guide.
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Michigan Dining – Cheese Wheat Pizza is a similar nourishment to Michigan Dining – Vegetarian Moussaka because both of the Michigan Dining – Vegetarian Moussaka and Michigan Dining – Cheese Wheat Pizza are from Michigan Dining. The Michigan Dining – Vegetarian Moussaka has more calories than Michigan Dining – Cheese Wheat Pizza because Michigan Dining – Vegetarian Moussaka has 523 calories, and it is 270 more calories than Michigan Dining – Cheese Wheat Pizza. The Michigan Dining – Cheese Wheat Pizza has less iron than Michigan Dining – Vegetarian Moussaka, and less calcium than Michigan Dining – Vegetarian Moussaka. The Michigan Dining – Cheese Wheat Pizza has less protein than Michigan Dining – Vegetarian Moussaka. To learn more about Michigan Dining – Cheese Wheat Pizza, read related food calories, and a nutrition guide.