Michigan Dining – Vegetarian Submarine Sandwich is a Michigan Dining type of food with 1 Sandwich serving size that provides 695 calories. Michigan Dining – Vegetarian Submarine Sandwich has 43% carbohydrate, and 39% fat, 19% protein in 100 gram of Michigan Dining – Vegetarian Submarine Sandwich. Michigan Dining – Vegetarian Submarine Sandwich nutrient values are 72 g carbohydrate, 32 g protein, and 29 g fat. Michigan Dining – Vegetarian Submarine Sandwich has the vitamins A, and C within it. Michigan Dining – Vegetarian Submarine Sandwich has 18 % vitamin A and 20 % vitamin C. Michigan Dining – Vegetarian Submarine Sandwich has 1953 mg sodium, 68 mg potassium, 69 mg cholesterol, and 0 g trans fat. Michigan Dining – Vegetarian Submarine Sandwich has 0 g dietary fiber, and 2 g sugar. 1 serving of Michigan Dining – Vegetarian Submarine Sandwich provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 16 g saturated fat. Michigan Dining – Vegetarian Submarine Sandwich provides 695g of 2,000 cal by leaving 1,305 cal.
Michigan Dining – Vegetarian Submarine Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Vegetarian Submarine Sandwich provides 29g fat for total of 67g. After 1 serving of Michigan Dining – Vegetarian Submarine Sandwich, 38g is needed for heart health. Michigan Dining – Vegetarian Submarine Sandwich provides 1,953g for 2,300g by leaving 347g for daily sodium intake. Michigan Dining – Vegetarian Submarine Sandwich causes 69g for the threshold of 300g by leaving 231g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Vegetarian Submarine Sandwich is one of the possibilities. 72g is provided by Michigan Dining – Vegetarian Submarine Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Vegetarian Submarine Sandwich leaves 178g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Vegetarian Submarine Sandwich provides 2g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Vegetarian Submarine Sandwich leaves 73g sugar for daily intake threshold of sugar. Michigan Dining – Vegetarian Submarine Sandwich provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Vegetarian Submarine Sandwich 1.7 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Vegetarian Submarine Sandwich. Thus, 1.1 hours of running and 4.2 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Vegetarian Submarine Sandwich.
There are similar foods to the Michigan Dining – Vegetarian Submarine Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Roast Beef Submarine, Vegetarian Moussaka, Vegetarian Gravy, Vegetarian Borscht, and Tailgate Club Submarine.
The nutrients table of the Michigan Dining – Vegetarian Submarine Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Vegetarian Submarine Sandwich |
Nutrient values for Michigan Dining – Vegetarian Submarine Sandwich |
|---|---|
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Serving size |
1 Sandwich |
|
Calories |
695 |
|
Carbs percentage |
43% |
|
Fat percentage |
39% |
|
Protein percentage |
19% |
|
Carbs |
72 g |
|
Dietary fiber |
0 g |
|
Sugar |
2 g |
|
Fat |
29 g |
|
Saturated |
16 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
32 g |
|
Sodium |
1953 mg |
|
Potassium |
68 mg |
|
Cholesterol |
69 mg |
|
Vitamin a |
18 % |
|
Vitamin c |
20 % |
|
Calcium |
59 % |
|
Iron |
8 % |
What are the alternative foods for Michigan Dining – Vegetarian Submarine Sandwich?
The alternative foods for Michigan Dining – Vegetarian Submarine Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Vegetarian Submarine Sandwich are listed below.
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Aladdin Food – Honey, Ham and Cheese Burger is an alternative to Michigan Dining – Vegetarian Submarine Sandwich because it has 695 calories, similar to Michigan Dining – Vegetarian Submarine Sandwich. The Aladdin Food – Honey, Ham and Cheese Burger has more iron than Michigan Dining – Vegetarian Submarine Sandwich, and less calcium than Michigan Dining – Vegetarian Submarine Sandwich. The Aladdin Food – Honey, Ham and Cheese Burger has more protein than Michigan Dining – Vegetarian Submarine Sandwich. To learn more about Aladdin Food – Honey, Ham and Cheese Burger, read related food calories, and a nutrition guide.
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Ameriserve – Honey, Ham and Cheese Burger is an alternative to Michigan Dining – Vegetarian Submarine Sandwich because it has 695 calories, similar to Michigan Dining – Vegetarian Submarine Sandwich. The Ameriserve – Honey, Ham and Cheese Burger has more iron than Michigan Dining – Vegetarian Submarine Sandwich, and less calcium than Michigan Dining – Vegetarian Submarine Sandwich. The Ameriserve – Honey, Ham and Cheese Burger has more protein than Michigan Dining – Vegetarian Submarine Sandwich. To learn more about Ameriserve – Honey, Ham and Cheese Burger, read related food calories, and a nutrition guide.
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Aladdin Food – Grilled Portobello & Tomato is an alternative to Michigan Dining – Vegetarian Submarine Sandwich because it has 695 calories, similar to Michigan Dining – Vegetarian Submarine Sandwich. The Aladdin Food – Grilled Portobello & Tomato has more iron than Michigan Dining – Vegetarian Submarine Sandwich, and less calcium than Michigan Dining – Vegetarian Submarine Sandwich. The Aladdin Food – Grilled Portobello & Tomato has less protein than Michigan Dining – Vegetarian Submarine Sandwich. To learn more about Aladdin Food – Grilled Portobello & Tomato, read related food calories, and a nutrition guide.