Michigan Dining – Veggie Griller with Sesame Bun is a Michigan Dining type of food with 1 Griller serving size that provides 268 calories. Michigan Dining – Veggie Griller with Sesame Bun has 42% carbohydrate, and 28% fat, 30% protein in 100 gram of Michigan Dining – Veggie Griller with Sesame Bun. Michigan Dining – Veggie Griller with Sesame Bun nutrient values are 27 g carbohydrate, 19 g protein, and 8 g fat. Michigan Dining – Veggie Griller with Sesame Bun has the vitamins A, and C within it. Michigan Dining – Veggie Griller with Sesame Bun has 0 % vitamin A and 0 % vitamin C. Michigan Dining – Veggie Griller with Sesame Bun has 437 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Michigan Dining – Veggie Griller with Sesame Bun has 3 g dietary fiber, and 3 g sugar. 1 serving of Michigan Dining – Veggie Griller with Sesame Bun provides 29 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Michigan Dining – Veggie Griller with Sesame Bun provides 268g of 2,000 cal by leaving 1,732 cal.
Michigan Dining – Veggie Griller with Sesame Bun and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Veggie Griller with Sesame Bun provides 8g fat for total of 67g. After 1 serving of Michigan Dining – Veggie Griller with Sesame Bun, 59g is needed for heart health. Michigan Dining – Veggie Griller with Sesame Bun provides 437g for 2,300g by leaving 1,863g for daily sodium intake. Michigan Dining – Veggie Griller with Sesame Bun causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Veggie Griller with Sesame Bun is one of the possibilities. 27g is provided by Michigan Dining – Veggie Griller with Sesame Bun for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Veggie Griller with Sesame Bun leaves 223g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Veggie Griller with Sesame Bun provides 3g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Veggie Griller with Sesame Bun leaves 72g sugar for daily intake threshold of sugar. Michigan Dining – Veggie Griller with Sesame Bun provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Veggie Griller with Sesame Bun 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Veggie Griller with Sesame Bun. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Veggie Griller with Sesame Bun.
There are similar foods to the Michigan Dining – Veggie Griller with Sesame Bun in terms of nutrition, daily intake amount, and calorie amount. These are Veggie Griller with Wheat Bun, Veggie Griller with White Bun, Veggie Griller with Multigrain Bun, Veggie Griller with Onion Roll, and Sloppy Joe with Sesame Bun.
The nutrients table of the Michigan Dining – Veggie Griller with Sesame Bun with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Veggie Griller with Sesame Bun |
Nutrient values for Michigan Dining – Veggie Griller with Sesame Bun |
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Serving size |
1 Griller |
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Calories |
268 |
|
Carbs percentage |
42% |
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Fat percentage |
28% |
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Protein percentage |
30% |
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Carbs |
27 g |
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Dietary fiber |
3 g |
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Sugar |
3 g |
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Fat |
8 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
19 g |
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Sodium |
437 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
5 % |
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Iron |
29 % |
What are the alternative foods for Michigan Dining – Veggie Griller with Sesame Bun?
The alternative foods for Michigan Dining – Veggie Griller with Sesame Bun involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Veggie Griller with Sesame Bun are listed below.
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Michigan Dining – Veggie Griller with White Bun is an alternative to Michigan Dining – Veggie Griller with Sesame Bun because it has 268 calories, similar to Michigan Dining – Veggie Griller with Sesame Bun. The Michigan Dining – Veggie Griller with White Bun has less iron than Michigan Dining – Veggie Griller with Sesame Bun, and more calcium than Michigan Dining – Veggie Griller with Sesame Bun. The Michigan Dining – Veggie Griller with White Bun has less protein than Michigan Dining – Veggie Griller with Sesame Bun. To learn more about Michigan Dining – Veggie Griller with White Bun, read related food calories, and a nutrition guide.