Michigan Dining – Very Veggie Burger on Sesame is a Michigan Dining type of food with 1 Sandwich serving size that provides 271 calories. Michigan Dining – Very Veggie Burger on Sesame has 73% carbohydrate, and 16% fat, 11% protein in 100 gram of Michigan Dining – Very Veggie Burger on Sesame. Michigan Dining – Very Veggie Burger on Sesame nutrient values are 51 g carbohydrate, 8 g protein, and 5 g fat. Michigan Dining – Very Veggie Burger on Sesame has the vitamins A, and C within it. Michigan Dining – Very Veggie Burger on Sesame has 120 % vitamin A and 77 % vitamin C. Michigan Dining – Very Veggie Burger on Sesame has 493 mg sodium, 424 mg potassium, 0 mg cholesterol, and 0 g trans fat. Michigan Dining – Very Veggie Burger on Sesame has 6 g dietary fiber, and 6 g sugar. 1 serving of Michigan Dining – Very Veggie Burger on Sesame provides 23 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Michigan Dining – Very Veggie Burger on Sesame provides 271g of 2,000 cal by leaving 1,729 cal.
Michigan Dining – Very Veggie Burger on Sesame and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Very Veggie Burger on Sesame provides 5g fat for total of 67g. After 1 serving of Michigan Dining – Very Veggie Burger on Sesame, 62g is needed for heart health. Michigan Dining – Very Veggie Burger on Sesame provides 493g for 2,300g by leaving 1,807g for daily sodium intake. Michigan Dining – Very Veggie Burger on Sesame causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Very Veggie Burger on Sesame is one of the possibilities. 51g is provided by Michigan Dining – Very Veggie Burger on Sesame for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Very Veggie Burger on Sesame leaves 199g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Very Veggie Burger on Sesame provides 6g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Very Veggie Burger on Sesame leaves 69g sugar for daily intake threshold of sugar. Michigan Dining – Very Veggie Burger on Sesame provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Very Veggie Burger on Sesame 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Very Veggie Burger on Sesame. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Very Veggie Burger on Sesame.
There are similar foods to the Michigan Dining – Very Veggie Burger on Sesame in terms of nutrition, daily intake amount, and calorie amount. These are Very Veggie Burger on Wheat, Very Veggie Burger on Multigrain, Very Veggie Burger on White, Very Veggie Burger on Onion, and Very Veggie Burger on Multigrain Bun.
The nutrients table of the Michigan Dining – Very Veggie Burger on Sesame with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Very Veggie Burger on Sesame |
Nutrient values for Michigan Dining – Very Veggie Burger on Sesame |
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Serving size |
1 Sandwich |
|
Calories |
271 |
|
Carbs percentage |
73% |
|
Fat percentage |
16% |
|
Protein percentage |
11% |
|
Carbs |
51 g |
|
Dietary fiber |
6 g |
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Sugar |
6 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
8 g |
|
Sodium |
493 mg |
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Potassium |
424 mg |
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Cholesterol |
0 mg |
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Vitamin a |
120 % |
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Vitamin c |
77 % |
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Calcium |
7 % |
|
Iron |
23 % |
What are the alternative foods for Michigan Dining – Very Veggie Burger on Sesame?
The alternative foods for Michigan Dining – Very Veggie Burger on Sesame involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Very Veggie Burger on Sesame are listed below.
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Michigan Dining – Loose Burger on Multigrain Bun is an alternative to Michigan Dining – Very Veggie Burger on Sesame because it has 271 calories, similar to Michigan Dining – Very Veggie Burger on Sesame. The Michigan Dining – Loose Burger on Multigrain Bun has less iron than Michigan Dining – Very Veggie Burger on Sesame, and less calcium than Michigan Dining – Very Veggie Burger on Sesame. The Michigan Dining – Loose Burger on Multigrain Bun has more protein than Michigan Dining – Very Veggie Burger on Sesame. To learn more about Michigan Dining – Loose Burger on Multigrain Bun, read related food calories, and a nutrition guide.