Michigan Dining – Very Veggie Burger on Wheat is a Michigan Dining type of food with 1 Sandwich serving size that provides 283 calories. Michigan Dining – Very Veggie Burger on Wheat has 74% carbohydrate, and 13% fat, 13% protein in 100 gram of Michigan Dining – Very Veggie Burger on Wheat. Michigan Dining – Very Veggie Burger on Wheat nutrient values are 52 g carbohydrate, 9 g protein, and 4 g fat. Michigan Dining – Very Veggie Burger on Wheat has the vitamins A, and C within it. Michigan Dining – Very Veggie Burger on Wheat has 120 % vitamin A and 77 % vitamin C. Michigan Dining – Very Veggie Burger on Wheat has 584 mg sodium, 424 mg potassium, 0 mg cholesterol, and 0 g trans fat. Michigan Dining – Very Veggie Burger on Wheat has 5 g dietary fiber, and 8 g sugar. 1 serving of Michigan Dining – Very Veggie Burger on Wheat provides 23 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Michigan Dining – Very Veggie Burger on Wheat provides 283g of 2,000 cal by leaving 1,717 cal.
Michigan Dining – Very Veggie Burger on Wheat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Very Veggie Burger on Wheat provides 4g fat for total of 67g. After 1 serving of Michigan Dining – Very Veggie Burger on Wheat, 63g is needed for heart health. Michigan Dining – Very Veggie Burger on Wheat provides 584g for 2,300g by leaving 1,716g for daily sodium intake. Michigan Dining – Very Veggie Burger on Wheat causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Very Veggie Burger on Wheat is one of the possibilities. 52g is provided by Michigan Dining – Very Veggie Burger on Wheat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Very Veggie Burger on Wheat leaves 198g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Very Veggie Burger on Wheat provides 8g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Very Veggie Burger on Wheat leaves 67g sugar for daily intake threshold of sugar. Michigan Dining – Very Veggie Burger on Wheat provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Very Veggie Burger on Wheat 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Very Veggie Burger on Wheat. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Very Veggie Burger on Wheat.
There are similar foods to the Michigan Dining – Very Veggie Burger on Wheat in terms of nutrition, daily intake amount, and calorie amount. These are Very Veggie Burger on Multigrain, Very Veggie Burger on White, Very Veggie Burger on Sesame, Very Veggie Burger on Onion, and Very Veggie Burger on Multigrain Bun.
The nutrients table of the Michigan Dining – Very Veggie Burger on Wheat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Very Veggie Burger on Wheat |
Nutrient values for Michigan Dining – Very Veggie Burger on Wheat |
|---|---|
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Serving size |
1 Sandwich |
|
Calories |
283 |
|
Carbs percentage |
74% |
|
Fat percentage |
13% |
|
Protein percentage |
13% |
|
Carbs |
52 g |
|
Dietary fiber |
5 g |
|
Sugar |
8 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
9 g |
|
Sodium |
584 mg |
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Potassium |
424 mg |
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Cholesterol |
0 mg |
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Vitamin a |
120 % |
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Vitamin c |
77 % |
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Calcium |
11 % |
|
Iron |
23 % |
What are the alternative foods for Michigan Dining – Very Veggie Burger on Wheat?
The alternative foods for Michigan Dining – Very Veggie Burger on Wheat involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Very Veggie Burger on Wheat are listed below.
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Aladdin Food – Shrimp Salad Sandwich on Pita is an alternative to Michigan Dining – Very Veggie Burger on Wheat because it has 283 calories, similar to Michigan Dining – Very Veggie Burger on Wheat. The Aladdin Food – Shrimp Salad Sandwich on Pita has less iron than Michigan Dining – Very Veggie Burger on Wheat, and less calcium than Michigan Dining – Very Veggie Burger on Wheat. The Aladdin Food – Shrimp Salad Sandwich on Pita has more protein than Michigan Dining – Very Veggie Burger on Wheat. To learn more about Aladdin Food – Shrimp Salad Sandwich on Pita, read related food calories, and a nutrition guide.