Michigan Dining – Walnut Chicken Stir Fry is a Michigan Dining type of food with 0.5 Cup serving size that provides 93 calories. Michigan Dining – Walnut Chicken Stir Fry has 14% carbohydrate, and 53% fat, 33% protein in 100 gram of Michigan Dining – Walnut Chicken Stir Fry. Michigan Dining – Walnut Chicken Stir Fry nutrient values are 3 g carbohydrate, 7 g protein, and 5 g fat. Michigan Dining – Walnut Chicken Stir Fry has the vitamins A, and C within it. Michigan Dining – Walnut Chicken Stir Fry has 6 % vitamin A and 20 % vitamin C. Michigan Dining – Walnut Chicken Stir Fry has 286 mg sodium, 110 mg potassium, 15 mg cholesterol, and 0 g trans fat. Michigan Dining – Walnut Chicken Stir Fry has 0 g dietary fiber, and 1 g sugar. 1 serving of Michigan Dining – Walnut Chicken Stir Fry provides 2 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Michigan Dining – Walnut Chicken Stir Fry provides 93g of 2,000 cal by leaving 1,907 cal.
Michigan Dining – Walnut Chicken Stir Fry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Walnut Chicken Stir Fry provides 5g fat for total of 67g. After 1 serving of Michigan Dining – Walnut Chicken Stir Fry, 62g is needed for heart health. Michigan Dining – Walnut Chicken Stir Fry provides 286g for 2,300g by leaving 2,014g for daily sodium intake. Michigan Dining – Walnut Chicken Stir Fry causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Walnut Chicken Stir Fry is one of the possibilities. 3g is provided by Michigan Dining – Walnut Chicken Stir Fry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Walnut Chicken Stir Fry leaves 247g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Walnut Chicken Stir Fry provides 1g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Walnut Chicken Stir Fry leaves 74g sugar for daily intake threshold of sugar. Michigan Dining – Walnut Chicken Stir Fry provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Walnut Chicken Stir Fry 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Walnut Chicken Stir Fry. Thus, 9 minutes of running and 34 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Walnut Chicken Stir Fry.
There are similar foods to the Michigan Dining – Walnut Chicken Stir Fry in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Walnut Stir Fry, Chicken Stir Fry, Tempeh Stir Fry, Broccoli Stir Fry, and Walnut Chicken Stir Fry.
The nutrients table of the Michigan Dining – Walnut Chicken Stir Fry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Walnut Chicken Stir Fry |
Nutrient values for Michigan Dining – Walnut Chicken Stir Fry |
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Serving size |
0.5 Cup |
|
Calories |
93 |
|
Carbs percentage |
14% |
|
Fat percentage |
53% |
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Protein percentage |
33% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
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Fat |
5 g |
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Saturated |
0 g |
|
Polyunsaturated |
1 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
7 g |
|
Sodium |
286 mg |
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Potassium |
110 mg |
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Cholesterol |
15 mg |
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Vitamin a |
6 % |
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Vitamin c |
20 % |
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Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for Michigan Dining – Walnut Chicken Stir Fry?
The alternative foods for Michigan Dining – Walnut Chicken Stir Fry involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Walnut Chicken Stir Fry are listed below.
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Michigan Dining – Cuban Black Beans and Rice is an alternative to Michigan Dining – Walnut Chicken Stir Fry because it has 93 calories, similar to Michigan Dining – Walnut Chicken Stir Fry. The Michigan Dining – Cuban Black Beans and Rice has more iron than Michigan Dining – Walnut Chicken Stir Fry, and more calcium than Michigan Dining – Walnut Chicken Stir Fry. The Michigan Dining – Cuban Black Beans and Rice has less protein than Michigan Dining – Walnut Chicken Stir Fry. To learn more about Michigan Dining – Cuban Black Beans and Rice, read related food calories, and a nutrition guide.