Michigan Dining – Yukon Gold Potatoes is a Michigan Dining type of food with 0.5 Cup serving size that provides 102 calories. Michigan Dining – Yukon Gold Potatoes has 87% carbohydrate, and 0% fat, 13% protein in 100 gram of Michigan Dining – Yukon Gold Potatoes. Michigan Dining – Yukon Gold Potatoes nutrient values are 27 g carbohydrate, 4 g protein, and 0 g fat. Michigan Dining – Yukon Gold Potatoes has the vitamins A, and C within it. Michigan Dining – Yukon Gold Potatoes has 0 % vitamin A and 45 % vitamin C. Michigan Dining – Yukon Gold Potatoes has 0 mg sodium, 150 mg potassium, 0 mg cholesterol, and 0 g trans fat. Michigan Dining – Yukon Gold Potatoes has 3 g dietary fiber, and 3 g sugar. 1 serving of Michigan Dining – Yukon Gold Potatoes provides 8 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Michigan Dining – Yukon Gold Potatoes provides 102g of 2,000 cal by leaving 1,898 cal.
Michigan Dining – Yukon Gold Potatoes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Yukon Gold Potatoes provides –g fat for total of 67g. After 1 serving of Michigan Dining – Yukon Gold Potatoes, 67g is needed for heart health. Michigan Dining – Yukon Gold Potatoes provides –g for 2,300g by leaving 2,300g for daily sodium intake. Michigan Dining – Yukon Gold Potatoes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Yukon Gold Potatoes is one of the possibilities. 27g is provided by Michigan Dining – Yukon Gold Potatoes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Yukon Gold Potatoes leaves 223g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Yukon Gold Potatoes provides 3g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Yukon Gold Potatoes leaves 72g sugar for daily intake threshold of sugar. Michigan Dining – Yukon Gold Potatoes provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Yukon Gold Potatoes 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Yukon Gold Potatoes. Thus, 10 minutes of running and 37 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Yukon Gold Potatoes.
There are similar foods to the Michigan Dining – Yukon Gold Potatoes in terms of nutrition, daily intake amount, and calorie amount. These are Yukon Gold Herbed Potato Salad, Roasted Garlic Smashed Yukon Potatoes, Potatoes, Mashed Yukon Gold Potatoes, and Potatoes.
The nutrients table of the Michigan Dining – Yukon Gold Potatoes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Yukon Gold Potatoes |
Nutrient values for Michigan Dining – Yukon Gold Potatoes |
|---|---|
|
Serving size |
0.5 Cup |
|
Calories |
102 |
|
Carbs percentage |
87% |
|
Fat percentage |
0% |
|
Protein percentage |
13% |
|
Carbs |
27 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
0 mg |
|
Potassium |
150 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
45 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Michigan Dining – Yukon Gold Potatoes?
The alternative foods for Michigan Dining – Yukon Gold Potatoes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Yukon Gold Potatoes are listed below.
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Michigan Dining – Vanilla Soft Serve is an alternative to Michigan Dining – Yukon Gold Potatoes because it has 102 calories, similar to Michigan Dining – Yukon Gold Potatoes. The Michigan Dining – Vanilla Soft Serve has less iron than Michigan Dining – Yukon Gold Potatoes, and more calcium than Michigan Dining – Yukon Gold Potatoes. The Michigan Dining – Vanilla Soft Serve has less protein than Michigan Dining – Yukon Gold Potatoes. To learn more about Michigan Dining – Vanilla Soft Serve, read related food calories, and a nutrition guide.
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Michigan Dining – Spinach Salad is an alternative to Michigan Dining – Yukon Gold Potatoes because it has 102 calories, similar to Michigan Dining – Yukon Gold Potatoes. The Michigan Dining – Spinach Salad has less iron than Michigan Dining – Yukon Gold Potatoes, and more calcium than Michigan Dining – Yukon Gold Potatoes. The Michigan Dining – Spinach Salad has more protein than Michigan Dining – Yukon Gold Potatoes. To learn more about Michigan Dining – Spinach Salad, read related food calories, and a nutrition guide.