Michigan Dining – Zucchini and Summer Squash is a Michigan Dining type of food with 0.5 Cup serving size that provides 19 calories. Michigan Dining – Zucchini and Summer Squash has 80% carbohydrate, and 0% fat, 20% protein in 100 gram of Michigan Dining – Zucchini and Summer Squash. Michigan Dining – Zucchini and Summer Squash nutrient values are 4 g carbohydrate, 1 g protein, and 0 g fat. Michigan Dining – Zucchini and Summer Squash has the vitamins A, and C within it. Michigan Dining – Zucchini and Summer Squash has 15 % vitamin A and 17 % vitamin C. Michigan Dining – Zucchini and Summer Squash has 2 mg sodium, 258 mg potassium, 0 mg cholesterol, and 0 g trans fat. Michigan Dining – Zucchini and Summer Squash has 1 g dietary fiber, and 2 g sugar. 1 serving of Michigan Dining – Zucchini and Summer Squash provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Michigan Dining – Zucchini and Summer Squash provides 19g of 2,000 cal by leaving 1,981 cal.
Michigan Dining – Zucchini and Summer Squash and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Zucchini and Summer Squash provides –g fat for total of 67g. After 1 serving of Michigan Dining – Zucchini and Summer Squash, 67g is needed for heart health. Michigan Dining – Zucchini and Summer Squash provides 2g for 2,300g by leaving 2,298g for daily sodium intake. Michigan Dining – Zucchini and Summer Squash causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Zucchini and Summer Squash is one of the possibilities. 4g is provided by Michigan Dining – Zucchini and Summer Squash for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Zucchini and Summer Squash leaves 246g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Zucchini and Summer Squash provides 2g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Zucchini and Summer Squash leaves 73g sugar for daily intake threshold of sugar. Michigan Dining – Zucchini and Summer Squash provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Zucchini and Summer Squash 2 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Zucchini and Summer Squash. Thus, minutes of running and 7 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Zucchini and Summer Squash.
There are similar foods to the Michigan Dining – Zucchini and Summer Squash in terms of nutrition, daily intake amount, and calorie amount. These are Summer Squash, Sauteed Zucchini Squash & Onion, Zucchini Fritters, Zucchini Parmesan, and Grilled Zucchini and Carrots.
The nutrients table of the Michigan Dining – Zucchini and Summer Squash with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Zucchini and Summer Squash |
Nutrient values for Michigan Dining – Zucchini and Summer Squash |
|---|---|
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Serving size |
0.5 Cup |
|
Calories |
19 |
|
Carbs percentage |
80% |
|
Fat percentage |
0% |
|
Protein percentage |
20% |
|
Carbs |
4 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
2 mg |
|
Potassium |
258 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
17 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Michigan Dining – Zucchini and Summer Squash?
The alternative foods for Michigan Dining – Zucchini and Summer Squash involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Zucchini and Summer Squash are listed below.
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Aladdin Food – Egg Skillet Vegetables is an alternative to Michigan Dining – Zucchini and Summer Squash because it has 19 calories, similar to Michigan Dining – Zucchini and Summer Squash. The Aladdin Food – Egg Skillet Vegetables has more iron than Michigan Dining – Zucchini and Summer Squash, and less calcium than Michigan Dining – Zucchini and Summer Squash. The Aladdin Food – Egg Skillet Vegetables has less protein than Michigan Dining – Zucchini and Summer Squash. To learn more about Aladdin Food – Egg Skillet Vegetables, read related food calories, and a nutrition guide.